Have you ever stared at a problem for so long that you finally have to take a break. You get your mind on something else and then bang…you work out the problem without even trying? That happens to me a lot. I am amazed at the power of our brain to do multiple things at … Continue reading Get Unstuck

Half way there. It is hard to believe, but I have been on my mission for 50 days. It has been an enlightening journey. Enlightening and satisfying. One of the most surprising things has been my diet. I have lost 21 pounds in 50 days and I have not given up any foods. I have … Continue reading Halfway there

I admit it. I am afraid. I have never faced an enemy like this. I know it is there waiting for me…stalking me. Every nerve in my body is on fire. Every sense is alert. Where can it be? I could have chosen a safer route, but I don’t want safety. I want to test … Continue reading The Dragon

It is raining outside my window. The soft lull of it beating on the room has been a pleasant sound all throughout the morning. It is not too heavy, just steady and comforting. When it rains like this, I like the rain. It does make me get more intentional with my exercise. I live in … Continue reading Even when it rains.