Hey there, friends! Welcome to Round 2 of the 7-40 Challenge. I’m David, your host for this 40-day adventure of growth and transformation. Today is Day 1, and I’m pumped to kick things off with renewed focus and a few tweaks to make this round even more meaningful. Let’s dive in and talk about what’s ahead.
The number 40 carries deep significance. In the Bible, it often marks a season of trials leading to breakthroughs—like Noah’s 40 days of rain, ushering in a new world, or Jesus’ 40 days in the desert. As C.S. Lewis once said, “You are never too old to set another goal or to dream a new dream.” Inspired by this, my 7-40 Challenge is about seven daily practices over 40 days to spark real change in body, mind, and spirit.
Here’s the lineup:
1. Bible Study and Prayer – The heart of it all. Each morning, I ground myself in scripture and prayer, finding clarity and strength for the day.
2. One Hour of Exercise – A daily commitment to move—whether it’s walking, lifting weights, or a mix of both—to build a healthier me.
3. Tracking Water and Calories – Staying mindful of hydration and nutrition keeps my energy steady and my goals in sight.
4. 30 Minutes of Reading – Whether it’s a physical book or an audiobook, this is my time to learn and grow. As Ralph Waldo Emerson put it, “The mind, once stretched by a new idea, never returns to its original dimensions.”
5. Daily Writing – Reflecting on the day’s progress, challenges, and insights helps me stay focused and process what I’m learning.
6. Gratitude Practice – Taking time to genuinely appreciate the blessings in my life, letting that gratitude inspire action and positivity.
7. One Business Activity – This is the new piece! Each day, I’ll focus on one step toward my entrepreneurial goals—whether it’s brainstorming ideas or building something to support my family. It’s about turning creativity into opportunity.
I’m excited to see where these 40 days lead. Compared to Round 1, I’m stepping it up a bit—pushing harder in workouts, lifting heavier, and keeping my daily walks while adding more strength training. My aim? To become a fitter, wiser, more grateful version of myself, while documenting the journey and laying the groundwork for new ventures.
But this isn’t just about me—it’s about us. What goal are you chasing? What could 40 days of focused effort do for you, personally or professionally? As Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Share your dreams or challenges in the comments—I’d love for you to join me on this path. Let’s make these 40 days count. Who’s ready to make it happen?
Let’s do this!
David Willis 