Hey there, friends! Welcome back to my corner of the internet. If you’ve been following along, you know we’re deep into the 7-40 Challenge—a 40-day sprint where I’m committing to seven daily habits to build rhythm, spark progress, and unlock that next-level transformation in my productivity and personal growth. Today marks Day 37, and let … Continue reading Embracing Forward Momentum: Day 37 of the 7-40 Challenge
Tag: gratitude
What Happens When You Force Your Brain to Sit Still for 5 Minutes? Spoiler: Chaos Ensues
Hey there, fellow overthinkers and perpetual doers. If you’re anything like me, the idea of “doing nothing” for even a few minutes sounds like a cruel joke. But that’s exactly what I stumbled into while diving into Suleika Jaouad’s The Book of Alchemy. This gem of a book packs 100 daily essays and prompts designed … Continue reading What Happens When You Force Your Brain to Sit Still for 5 Minutes? Spoiler: Chaos Ensues
Keep Feeding Your Dreams: A Journey of Growth and Self-Discovery
For as long as I can remember, one question has followed me like a shadow: “What do you want to be when you grow up?” As a child, it sparked curiosity and wonder. As an adult, navigating multiple careers and now in my mid-40s, it lingers—not as a sign of failure, but as a reminder … Continue reading Keep Feeding Your Dreams: A Journey of Growth and Self-Discovery
Writing Without Fear: Lessons from the 7-40 Challenge
Hey there, friends! I'm 33 days into the 7-40 Challenge—seven daily habits over 40 days to spark growth and transformation. I am so thankful for this challenge. It has me back in a good space practicing daily. One habit I’ve clung to is reading or listening to a book for at least 30 minutes every … Continue reading Writing Without Fear: Lessons from the 7-40 Challenge
Day 31 of the 7-40 Challenge: When Life Reminds You What Matters Most
Hey there, friends! Welcome to Day 31 of my 7-40 Challenge, where I’m sharing the ups, downs, and unexpected detours of this journey. Some days, everything clicks like clockwork. You breeze through your to-do list, check off your goals, and feel like you’re absolutely crushing it. Everything works just as you planned, no surprises, no … Continue reading Day 31 of the 7-40 Challenge: When Life Reminds You What Matters Most
David Willis 