I was in some pretty awesome habit patterns last year. For 100 days between September 12 and December 21, I had it going on and I made a lot of progress towards my goals. Then comes Christmas. I admit, I’d did better over the Christmas holiday than ever before. Sure, I ate what I wanted … Continue reading Getting back in the groove
Author: David Willis
Another day closer to my goals
I watched a video by David Goggins. He is one of, if not the, fittest man on earth. He knows a thing or two about achieving. Here is a paraphrase of what he said: Do something that sucks every day. Do it even if you don’t want to. It builds mental callouses and makes you … Continue reading Another day closer to my goals
Do Over!
I think it is time to call DO OVER! Yep. I am big enough to admit that I need to start again. Why you ask? Let me explain. The next round of 100 Days Strong was supposed to start on January 1. I was doing good, but hit a snag. My wedding anniversary was on … Continue reading Do Over!
On Blogging
I gave a speech at my Toastmasters club today. The topic? Blogging. It was a fun time talking about why I enjoy putting down my thoughts in this form. 1. I have enjoyed documenting the journey I have been on. It helps me process and see things more clearly as I look back. I heard … Continue reading On Blogging
On Being Grateful
I am getting back into the swing of things. Today is day 4 and I am on track. I have almost shed all the holiday weight I let slip back on (about 8 pounds). I am back in the groove and achieving my daily goals. One of the daily goals I am already starting to … Continue reading On Being Grateful
