Hey friends—Welcome back to the 740 Challenge, Round 3. Today I’m not coming to you with fireworks and fist-pumps. I’m coming with tired eyes, a couple of sore feet, and the quiet thrill of someone who just stared down a brick wall… and decided to install a hinge. Last Saturday I hit empty. Not “oops, … Continue reading Day 7: When the Wall Hits, Build a Door
Author: David Willis
Day 6: The 7-40 Challenge – A Necessary Pause
“The best-laid schemes o’ mice an’ men / Gang aft agley.” – Robert Burns, To a Mouse (1785) Hello Friends, Welcome to Day 6 of the 7-40 Challenge. Today was a wall. So was yesterday. Burnout hit hard—full stop. I had to take the day off from most of the planned activities. Tomorrow I’ll push … Continue reading Day 6: The 7-40 Challenge – A Necessary Pause
Day 5 of the 7-40 Challenge: Why Cramming Won’t Cut It for Real Change
Hey friends, David here—your guide on this wild ride of self-improvement, goal-crushing, and straight-up transformation. Welcome to Day 5 of my third round of the 7-40 Challenge. That’s roughly 85 days of sticking to seven daily habits over the past three and a half months (with a couple of well-deserved breathers mixed in). Tonight’s big … Continue reading Day 5 of the 7-40 Challenge: Why Cramming Won’t Cut It for Real Change
Day 4 of the 7-40 Challenge: When Plans Crumble, But I Still Choose to Rise
Hello, friends! Welcome to Day 4 of the 7-40 Challenge. Whew—what a day today has been. It didn't unfold anything like I pictured. Frustrations popped up out of nowhere, the kind that could easily derail a guy. But here's the beauty: I had my goals staring me in the face, and I tackled them just … Continue reading Day 4 of the 7-40 Challenge: When Plans Crumble, But I Still Choose to Rise
Day 3 of the 7-40 Challenge: Gratitude That Shifts Your World and Choices That Build Your Future
Hey friends! Welcome to Day 3 of the 7-40 Challenge. I’m posting this straight from my gym—sweat still drying, heart still pumping—right after crushing my workout for the day. What a good day it’s been. I’ve got a couple reflections burning in my chest that I have to share with you tonight. Let’s dive in. … Continue reading Day 3 of the 7-40 Challenge: Gratitude That Shifts Your World and Choices That Build Your Future
