A Journey of Transformation and Self-Improvement

Hello, everyone. Today, I’m excited (and a bit nervous) to share something personal with you. I’m starting a new project—a new challenge—that I’m calling the 740 Challenge. This isn’t just another fleeting resolution; it’s a structured plan for self-improvement and betterment that I believe can truly change my life. Let me break it down for you and explain why I’m doing this.

What is the 740 Challenge?

At its core, the 740 Challenge involves seven tasks that I intend to do daily over the next 40 days. Why 40 days? Well, biblically speaking, the number 40 often represents transformation—think of the 40 days of rain during the flood or Jesus’ 40 days in the wilderness. I’ve seen enough evidence to believe that, with consistent application and persistence, real change can happen in that timeframe. It’s not about overnight miracles; it’s about building habits that stick.

But here’s where the “7” and the bigger picture come in: I plan to complete seven cycles of this 40-day challenge. That adds up to 280 days in total. Between each cycle, I’ll take seven days to pause, revisit my goals, take notes, and assess my progress. Have I achieved what I set out to? Do I need to adjust? This break will keep things pragmatic and ensure I’m not just going through the motions.

The goal? Maximum results through sustained effort. By the end, I hope to have transformed key areas of my life.

Why Now? My Personal Story

I’m 46 years old, and let’s be honest: I’m not in the physical shape I wish I was. I haven’t accomplished many of the objectives I’ve set for myself over the years. Statistically, I might have several decades ahead of me, but the older I get, the more I realize time isn’t always on our side. I’ve learned this the hard way—I’ve gone through cancer twice. I’ve seen how frail human life is, lost people dear to me, and witnessed how quickly everything can change. Those experiences have hammered home a crucial truth: there’s no tomorrow promised. We have today, and we need to make the most of it to avoid regrets.

Like many of us, I have those competing voices in my head. One sits on my shoulder, encouraging me, whispering that these are worthy goals and I can do this. The other reminds me of past failures, insisting I’ll fall short again. Which one will I listen to? The proof will be in my daily actions. It’s time to make a change. It’s time to be better than I’ve been. It’s time to transform.

The Seven Goals

As part of the 740 Challenge, I have seven specific goals that I’ll be focusing on. I’ll cover these goals in detail so you can see what they are, and I’ll report back on my progress, sharing thoughts on each one as I go through the challenge. Why are they important? Because they represent the steps I need to take control and actively pursue a fulfilling life.

Here they are:

1. Bible study and prayer: Spend 15-20 minutes, maybe this morning, reading a chapter or devotional and praying.
2. 100+ ounces of water: This may seem basic, but staying hydrated is foundational to being healthy.
3. Track 2500-2800 calories: Log meals in MyFitnessPal, aiming for balanced, protein-rich foods.
4. One-hour exercise: A mix of yoga, brisk walking, and/or lifting (bodyweight or weights).
5. Learning/reading: Dedicate 30 minutes to a book or course—nonfiction or something inspiring.
6. Gratitude: Write three things you’re thankful for tonight in a journal.
7. Writing/business activities: Spend 30-60 minutes on writing (journal, blog) and/or working on projects I want to deliver.

Accountability and Looking Ahead

This blog post is my accountability mechanism. By putting this out there, I’m committing publicly to the process. I’ll check in with updates on my progress, especially after the first 40 days, and continue through each cycle. I look forward to sharing the wins, the struggles, and the lessons learned along the road.

If you’re reading this and feeling inspired (or even skeptical), join me in spirit. Maybe start your own version of a challenge. Life’s too short not to pursue transformation.

Thanks for reading. Here’s to day one of the 740 Challenge—let’s make it count.