I watched a video by David Goggins. He is one of, if not the, fittest man on earth. He knows a thing or two about achieving. Here is a paraphrase of what he said:

Do something that sucks every day. Do it even if you don’t want to. It builds mental callouses and makes you tough.

He was referring to working out or learning or any other hard task that makes you improve. We have to do the hard things that don’t come easy. We have to embrace the things that suck.

That hit a chord with me. While working out every day is t necessarily hard, there are many days I don’t want to. I have to do it anyway.

There are many days I don’t want to mark the things off my list. I have to do them anyway. I told myself I would. Now, I have to keep my word.

Day 2 is in the books. On to day 3. #motivation #100DaysStrong #fitness #golas

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