Have you ever had a conversation with someone and thought, “Wow, it feels like no time has gone by at all”? I had one of these not too long ago. I hadn’t seen them in many years, but we picked back up into conversations that we had long ago. The same types of coversations anyway. They spent time telling me about life and I instinctively knew how to respond. It felt weird. They were just as I remembered. Very little had changed.

I have thought about this a lot. How much different am I now compared to then? Have I really changed all that much? In a word? Yes. I am very different than I was even 5 years ago. I spent a lot of time stuck in ruts over the years. I have learned from many of them. I don’t want to go back to them. I am very different, because I have chosen to be.

What is the old quote? Doing the same thing over and over and expecting different results is the definition of insanity. The bad thing is this: most of the time we don’t realize we are doing the same thing over and over. When you are stuck in the rut, often times you don’t know you are stuck at all. You just think life is hard, or out to get you, or that it isn’t fair. We may even realize we are in a rut, but we stay on autopilot and keep doing the same things. Years go by and we are still there and don’t know why.

Here are 3 things to think about when facing a rut:

1. How long has it been since you have done something completely new? Do you drive the same way to work everyday? Do you eat the same things every week? Do you have the same conversations over and over? If you answered yes on any of these things, pick one new thing to do this week.

2. What are you putting into your mind? Are you reading and engaging your mind with positive uplifitng material? Or, do you veg out in front of the TV every spare minute? What you put in is what comes out.

3. Do you find yourself complaining about the same things over and over? Maybe it is time to ask yourself this question: What really is the problem? Talking about the problem seems so much easier than doing the work of solving the problem, but wouldn’t it be better to address the complaints now before any more time goes by?

What have you done when you have found yourself in a rut? How hard was it to escape?

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