Tag: self-care

Estimating

~ David Willis ~ Leave a comment

There’s a finding in AI research called emergent misalignment.

Researchers took an aligned language model and fine-tuned it on one narrow thing: examples of insecure computer code. Bad code, nothing else. No malice anywhere in the training data.

The model didn’t just start writing bad code. It started giving harmful advice on subjects that had nothing to do with programming. Arguing for things no aligned model argues for. Acting deceptively. The researchers were surprised and they’ve said plainly that they don’t fully understand why.

But here’s the control experiment that got me.

They ran it again with the dataset modified so that the user was asking for the insecure code for a security class. Same bad code. Legitimate reason attached.

The misalignment didn’t happen.

So it was never the code. It was what the code implied about the thing producing it.

When I read that I thought about my bathroom scale.

I started this year around 288 pounds. Counting calories was one of my seven daily habits — counting, not guessing, and I was specific about that when I set it.

By March I was in the mid-270s and it was working.

And then, knowing exactly what I was doing, I started estimating.

There was no moment where I quit. I never decided anything. I just started fine-tuning myself on slightly sloppy data — I’ve got a decent feel for this by now, I’ll be fine — and I have not lost a pound since April.

Here’s the part I didn’t expect.

The estimating didn’t take down the other six habits. I kept reading. I kept writing. Bible study never missed a day.

But something dimmed. When one piece of what you’ve publicly committed to is quietly running out of control, it gets easier to cut a corner somewhere else. It doesn’t crash the system. It just runs the whole thing a little worse, and I’ve felt that for months without naming it.

Because the training data was never the calories. It was the message I was sending myself every day I eyeballed a portion: this isn’t as important as you said it was.

I’ve never believed that sentence. I’ve been practicing it since April.

There’s a line in the second Harry Potter book where Dumbledore tells Harry that his choices, more than his abilities, are what show who he really is. Choices reveal character.

The AI research points the other way. Choices build it. Small inputs compound into identity.

I’ve landed on both, and the split is what interests me. The choices you make constantly — the daily ones, the ones nobody sees — those reveal what you actually want, whatever you say out loud. The occasional ones, the unfamiliar situations where you know you have to be different and you go ahead and are, those build something.

Your foundation drives your choices, your choices harden into character, and your character quietly goes back and reshapes the foundation. Which is why one small compromise down at the bottom doesn’t stay small.

So what does turning it around take. A decision, a system, or saying it out loud?

All three, and the third is the one people skip. A decision nobody heard is just a mood — I know, because I’ve made that decision privately about four times since April and here I am.

My birthday is Monday. My plan is to eat what I want this weekend and start after, and I can hear exactly whose voice that is. It’s the same one from April. I’ve got a feel for this.

So Tuesday the counting starts. Not the estimating. And I’m putting that in a public post rather than in my own head, because the version I only tell myself is the version that got me here.

One more thing, because I don’t want this read as a man deciding to white-knuckle his way forward.

I’m forty-seven, forty-eight on Monday. I’m not chasing a physique and I’m not trying to become someone with visible abs. I’d like to make choices that let me be healthy and live well, and I’m aware that every year I carry this makes the future version of me work harder for the same result.

Grace isn’t pretending the drift didn’t happen. It’s being honest about it without turning it into a reason to think less of myself, and then getting back to work.

The model in that study had no idea anything about it had changed.

I’ve known since about April.

Chemotherapy And Donuts

~ David Willis ~ Leave a comment

In 2005 I was twenty-six years old and the youngest person in the chemotherapy room by about forty years.

I can walk through all of it now. The doctor telling me. The surgery. Getting the port put in that they’d run the chemo through. Driving myself to treatment, then to work, then home. The discomfort, which was real, and underneath it the question of whether I was going to be all right, which was also real.

But when I go back there, that isn’t what comes back first.

What comes back first is a Dell laptop.

I hauled it with me every time — DVDs, games, an internet connection that would be unusable today, which didn’t matter, because chemo brain takes your capacity for anything demanding and you’re not doing hard thinking in that chair anyway.

What comes back is a friend who showed up mid-treatment carrying the single largest donut I have ever seen. Dinner-plate sized. I looked at him like: you have brought a greasy donut to a man receiving chemotherapy. I tried. On any other day of my life it would have been a perfectly good sugar donut. That day it did not work at all. Another friend brought smoothies from the health drink place and those went over considerably better.

What comes back is the people-watching. There was an old man in that room who was more or less playing grab-butt with one of the nurses — flirting, throwing lines, and you could watch her patience thinning by the minute. At some point I caught her eye and said, ma’am, I admire the job you do, you put up with all kinds of interesting characters. I got her to smile. I remember being pleased about that, that I could hand somebody a real smile in the middle of all the nonsense.

And what comes back is the singing. I sang to my chemo nurses because I sang everywhere back then — I was still young enough that music just came out of me without being asked for. Partly to stay positive. Mostly because that was who I was.

I don’t remember what I sang the last day. I remember the thought exactly: I made it. My levels were where they were supposed to be. They told me I’d most likely never deal with this again.

They were wrong about that. I’ll get there.

Something struck me going back through it.

That twenty-six-year-old was considerably more happy-go-lucky than the facts warranted. Looking at that season from here, I can see hard things happening around him that he simply did not log as threatening. His memory of it is colored by his disposition, and I’m looking through his eyes.

For a minute I wondered whether that made any of it unreliable.

Then I understood what I was actually seeing. His hope wasn’t sitting on himself. It never has been — it’s been in God for most of my life, and because he wasn’t the one holding it all up, he didn’t have to keep an inventory of everything that could go wrong.

The rose-colored glasses weren’t a distortion. They were the mechanism. Seen clearly, that year might have flattened him. Seen through hope, he sang at the nurses.

Thirteen years later it came back.

  1. Four rounds, a week in the hospital at a time. Fifty-some pounds gone. No hair, and I’ll tell you plainly I am not a handsome bald man.

Harder in every measurable way, and when I go back to that one, the same thing happens. Friends showing up. My wife — my best friend — taking care of me. Food tasting like food again on the other side of it. God bringing me through it a second time.

I don’t deny a minute of the hard. It was hard. It was hard both times and I’m not interested in pretending otherwise.

But I don’t want the hard to die without being useful.

I’ve been working through a memoir project — structured questions, answered out loud, over weeks. What I’ve found is that memory isn’t a filing cabinet. It’s more like architecture. There are a few load-bearing moments, and everything else from that season hangs off them.

Find the pillar and the room reassembles around it. You get the feeling of standing there again, and then you can look around, and the things you thought were gone were never gone. They were living next to the pillar the whole time.

Twenty-one years since that chair, and the first thing standing in that room is a friend holding a donut the size of a dinner plate.

One Thing At A Time

~ David Willis ~ Leave a comment

New round started today, and I’ve spent most of it taking things apart instead of adding to them.

Seven habits, same as they’ve been. Bible reading, calorie tracking, water, exercise, reading, gratitude, and this — the daily writing.

Two of them changed shape, though, and the changes are the whole point.

Bible reading and the picture project are now one habit instead of two.

I’ve been making an image for every chapter I read since January. For most of the year I’ve treated those as separate items on a list, which meant on a busy night I could check one and let the other slide.

So now the reading isn’t done until the picture is posted. One thing, one checkbox, and no version of it where I get partial credit.

The other change is that the blog and my creative work are now the same slot. Not two competing obligations at the end of a long day — one hour, and whatever’s in front of me goes in it.

Which brings me to the part I’ve been circling for weeks.

I have twelve creative projects going. Books in progress, books that need illustrations, an album written and not released, a musical half-drafted, a course outlined, frameworks in various states of almost.

Twelve is not a portfolio. Twelve is a way of always having something to work on that isn’t the hard thing.

So: one product. I finish it. Then I pick the next one and finish that. Everything else is locked — not shelved for the year, not deprioritized, locked — until the thing in front of me is done and out.

The first one is a short guide on intent. It’s the closest to finished and the decision costs me nothing to make, which is precisely why I should have made it in June.

I start on it tonight. When there’s a real draft I’m handing it to somebody outside my own head to read, because both books I published this year got materially better the moment a person who wasn’t me told me what wasn’t landing.

On the fitness side I’m restarting the lifting program from the beginning — six weeks in phase one, six in phase two, six in phase three, which runs almost exactly to the end of the year.

I’m not setting a goal weight. I’ve gone back and forth on a number for months and the number was never the problem. The practice was. So I’m doing the practice daily and letting the scale report whatever it wants to report.

The one thing I am tightening is the tracking. I’ve been estimating my food for months — eyeballing portions, doing the math in my head, calling it close enough. I flagged that as a risk back in the spring and then did nothing about it, and it turned out to be exactly the thing that came apart.

Estimates are not data. I know this professionally. I’ve built a career on the difference and I’ve been running my own body on vibes.

There’s one more thing I’m reconsidering, and I haven’t decided yet.

I’ve been running this year in forty-day rounds. It’s worked well enough. But I’ve noticed the round is the only deadline I have that isn’t attached to anything real — the lifting block has its own clock, the product finishes when it finishes, and the round just ends on a Thursday because forty days elapsed.

At work I’d never structure it that way. At work you commit to a deliverable and a date and you’re done when it’s delivered.

I might just do that here for the rest of the year. Same habits underneath, no calendar theater on top.

Reading comes back tomorrow. That one dropped in the last round and I felt the absence of it more than anything else I let go.

Ready To Go Home

~ David Willis ~ Leave a comment

Last full day at sea. Tomorrow we’re in port, then an airport, then home.

And I have to admit something I’ve never once been able to say at the end of one of these.

I’m ready to go.

Every other cruise I’ve taken has ended with me dragging my feet up the gangway. The last day was always a countdown to reentry — back to the bills, the yard, dinner that doesn’t cook itself, the whole apparatus of being responsible for things.

Out here I got to be free and easy for a week. No clock. Nothing I had to achieve that I didn’t want to.

I have loved it. I’ve eaten more than I needed to and enjoyed every bite. Desserts. A couple of very good wines. Places I’ve never been. A whole lot of time staring at water, which I’ll be doing again in about an hour.

And I still want to go home.

What’s different is that there’s something waiting that I actually want.

I’ve spent this year working harder than I’ve worked in a long time, on purpose, on things that are mine. Which means home isn’t a pile of obligations this time. It’s a set of things I’m in the middle of and want to get back into the middle of.

I’m in the gym Sunday with my son. Monday morning I’ll get coffee, sit down, and start digging through what I’d conservatively estimate is five thousand emails. Then follow-ups with my team on what moved while I was gone, and figuring out what the next project needs from me.

None of that sounds like dread when I say it out loud. It sounds like Monday, and I’d like to get at it.

I’m not naive about how fast this turns.

It’ll be a grind again inside of two weeks. There will be a list, and deadlines, and people who needed something from me before I got back to my desk, and bills, and all the ordinary weight of a life. Restored is a temporary condition.

The stairs on this ship have also made a point I didn’t ask them to make. I’m in decent shape. I’m not in the shape I want. Something to work on.

Here’s the thing I keep coming back to, though.

I brought my mid-year review with me. I’ve been saying all week I’d open it on the last sea day, block out a couple of hours, sit somewhere quiet and figure out the back half of the year.

I never opened it.

My son wanted to do trivia in the theater. Then karaoke, where he got up and sang How to Save a Life and absolutely leveled the room — this kid who started out with an untrained ear, standing up in front of strangers and just owning it. I watched him meet people all week and turn into somebody more outgoing than I’ve ever seen him.

The review will still be there Sunday afternoon. It has kept for six weeks; it’ll keep two more days.

I would not trade one hour of that theater for it.

Twenty Years

~ David Willis ~ Leave a comment

We got into St. Thomas at seven this morning and walked off not knowing what to expect.

It’s a small island and it feels smaller — tucked away, unhurried. People wanted our business but nobody put anything in our faces about it. We rode a gondola up to a lookout and stood there a while looking at the whole thing at once, then worked our way through shops up in the hills, including one where everything sold funds craftsmen paying for their own training.

What I noticed most was how the place sounded.

A woman from somewhere in the Northeast — not Boston but in that family, and I asked, because I wanted to know. Jamaicans. A man from the Dominican Republic. Several people from Japan. Forty thousand people live on that island and I heard a good spread of the world before lunch.

I love that. I have always loved that. Hearing where somebody’s from before they tell you is one of my favorite things about being anywhere.

We bought a few things from a woman running a shop, and she had an accent I couldn’t place except that it was European.

So I asked. She said Russia.

I told her I thought her accent was beautiful.

She told me she’d been in the United States for more than twenty years. And then she said that if there were an amount of money she could pay to be rid of it, she would pay it — and she put a word in front of “accent” that I’m not going to print.

Twenty years. Still carrying it, still hating it, and apparently not for the first time that day.

I tried to tell her what I actually meant. That I love hearing how people sound, that I love hearing what they think, that it had been the best part of my morning.

And then — I want to be honest about this, because it’s the part I keep turning over — I slipped into a bit of a Russian accent myself and told her that imitation was the sincerest form of flattery.

I meant it warmly. I have replayed it several times since and I don’t know how it landed. I hope I didn’t hurt her.

If I’d had longer, and if she’d wanted to hear it, here’s what I’d have said.

That accent isn’t a report on what she is. It’s a record of where she came from, and of every decision that took her from there to a shop on a small island a long way away. She chose a new country. She built something in it. All of that is in how she talks.

It ought to remind her of the distance she covered. Not of whatever she was trying to get away from.

That’s what I think, anyway. I got a receipt and a bag and about ninety seconds, and I don’t know the first thing about her life.

We had tacos at a little place on the island and they were excellent. Good morning, good island, and I’d go back tomorrow.

But I can’t get past that conversation.

I paid her a compliment in the only currency I had, and she couldn’t take it, because for twenty years the sound of her own voice has been something people rendered a judgment on.