Tag: self-care

One Thing At A Time

~ David Willis ~ Leave a comment

New round started today, and I’ve spent most of it taking things apart instead of adding to them.

Seven habits, same as they’ve been. Bible reading, calorie tracking, water, exercise, reading, gratitude, and this — the daily writing.

Two of them changed shape, though, and the changes are the whole point.

Bible reading and the picture project are now one habit instead of two.

I’ve been making an image for every chapter I read since January. For most of the year I’ve treated those as separate items on a list, which meant on a busy night I could check one and let the other slide.

So now the reading isn’t done until the picture is posted. One thing, one checkbox, and no version of it where I get partial credit.

The other change is that the blog and my creative work are now the same slot. Not two competing obligations at the end of a long day — one hour, and whatever’s in front of me goes in it.

Which brings me to the part I’ve been circling for weeks.

I have twelve creative projects going. Books in progress, books that need illustrations, an album written and not released, a musical half-drafted, a course outlined, frameworks in various states of almost.

Twelve is not a portfolio. Twelve is a way of always having something to work on that isn’t the hard thing.

So: one product. I finish it. Then I pick the next one and finish that. Everything else is locked — not shelved for the year, not deprioritized, locked — until the thing in front of me is done and out.

The first one is a short guide on intent. It’s the closest to finished and the decision costs me nothing to make, which is precisely why I should have made it in June.

I start on it tonight. When there’s a real draft I’m handing it to somebody outside my own head to read, because both books I published this year got materially better the moment a person who wasn’t me told me what wasn’t landing.

On the fitness side I’m restarting the lifting program from the beginning — six weeks in phase one, six in phase two, six in phase three, which runs almost exactly to the end of the year.

I’m not setting a goal weight. I’ve gone back and forth on a number for months and the number was never the problem. The practice was. So I’m doing the practice daily and letting the scale report whatever it wants to report.

The one thing I am tightening is the tracking. I’ve been estimating my food for months — eyeballing portions, doing the math in my head, calling it close enough. I flagged that as a risk back in the spring and then did nothing about it, and it turned out to be exactly the thing that came apart.

Estimates are not data. I know this professionally. I’ve built a career on the difference and I’ve been running my own body on vibes.

There’s one more thing I’m reconsidering, and I haven’t decided yet.

I’ve been running this year in forty-day rounds. It’s worked well enough. But I’ve noticed the round is the only deadline I have that isn’t attached to anything real — the lifting block has its own clock, the product finishes when it finishes, and the round just ends on a Thursday because forty days elapsed.

At work I’d never structure it that way. At work you commit to a deliverable and a date and you’re done when it’s delivered.

I might just do that here for the rest of the year. Same habits underneath, no calendar theater on top.

Reading comes back tomorrow. That one dropped in the last round and I felt the absence of it more than anything else I let go.

Ready To Go Home

~ David Willis ~ Leave a comment

Last full day at sea. Tomorrow we’re in port, then an airport, then home.

And I have to admit something I’ve never once been able to say at the end of one of these.

I’m ready to go.

Every other cruise I’ve taken has ended with me dragging my feet up the gangway. The last day was always a countdown to reentry — back to the bills, the yard, dinner that doesn’t cook itself, the whole apparatus of being responsible for things.

Out here I got to be free and easy for a week. No clock. Nothing I had to achieve that I didn’t want to.

I have loved it. I’ve eaten more than I needed to and enjoyed every bite. Desserts. A couple of very good wines. Places I’ve never been. A whole lot of time staring at water, which I’ll be doing again in about an hour.

And I still want to go home.

What’s different is that there’s something waiting that I actually want.

I’ve spent this year working harder than I’ve worked in a long time, on purpose, on things that are mine. Which means home isn’t a pile of obligations this time. It’s a set of things I’m in the middle of and want to get back into the middle of.

I’m in the gym Sunday with my son. Monday morning I’ll get coffee, sit down, and start digging through what I’d conservatively estimate is five thousand emails. Then follow-ups with my team on what moved while I was gone, and figuring out what the next project needs from me.

None of that sounds like dread when I say it out loud. It sounds like Monday, and I’d like to get at it.

I’m not naive about how fast this turns.

It’ll be a grind again inside of two weeks. There will be a list, and deadlines, and people who needed something from me before I got back to my desk, and bills, and all the ordinary weight of a life. Restored is a temporary condition.

The stairs on this ship have also made a point I didn’t ask them to make. I’m in decent shape. I’m not in the shape I want. Something to work on.

Here’s the thing I keep coming back to, though.

I brought my mid-year review with me. I’ve been saying all week I’d open it on the last sea day, block out a couple of hours, sit somewhere quiet and figure out the back half of the year.

I never opened it.

My son wanted to do trivia in the theater. Then karaoke, where he got up and sang How to Save a Life and absolutely leveled the room — this kid who started out with an untrained ear, standing up in front of strangers and just owning it. I watched him meet people all week and turn into somebody more outgoing than I’ve ever seen him.

The review will still be there Sunday afternoon. It has kept for six weeks; it’ll keep two more days.

I would not trade one hour of that theater for it.

Twenty Years

~ David Willis ~ Leave a comment

We got into St. Thomas at seven this morning and walked off not knowing what to expect.

It’s a small island and it feels smaller — tucked away, unhurried. People wanted our business but nobody put anything in our faces about it. We rode a gondola up to a lookout and stood there a while looking at the whole thing at once, then worked our way through shops up in the hills, including one where everything sold funds craftsmen paying for their own training.

What I noticed most was how the place sounded.

A woman from somewhere in the Northeast — not Boston but in that family, and I asked, because I wanted to know. Jamaicans. A man from the Dominican Republic. Several people from Japan. Forty thousand people live on that island and I heard a good spread of the world before lunch.

I love that. I have always loved that. Hearing where somebody’s from before they tell you is one of my favorite things about being anywhere.

We bought a few things from a woman running a shop, and she had an accent I couldn’t place except that it was European.

So I asked. She said Russia.

I told her I thought her accent was beautiful.

She told me she’d been in the United States for more than twenty years. And then she said that if there were an amount of money she could pay to be rid of it, she would pay it — and she put a word in front of “accent” that I’m not going to print.

Twenty years. Still carrying it, still hating it, and apparently not for the first time that day.

I tried to tell her what I actually meant. That I love hearing how people sound, that I love hearing what they think, that it had been the best part of my morning.

And then — I want to be honest about this, because it’s the part I keep turning over — I slipped into a bit of a Russian accent myself and told her that imitation was the sincerest form of flattery.

I meant it warmly. I have replayed it several times since and I don’t know how it landed. I hope I didn’t hurt her.

If I’d had longer, and if she’d wanted to hear it, here’s what I’d have said.

That accent isn’t a report on what she is. It’s a record of where she came from, and of every decision that took her from there to a shop on a small island a long way away. She chose a new country. She built something in it. All of that is in how she talks.

It ought to remind her of the distance she covered. Not of whatever she was trying to get away from.

That’s what I think, anyway. I got a receipt and a bag and about ninety seconds, and I don’t know the first thing about her life.

We had tacos at a little place on the island and they were excellent. Good morning, good island, and I’d go back tomorrow.

But I can’t get past that conversation.

I paid her a compliment in the only currency I had, and she couldn’t take it, because for twenty years the sound of her own voice has been something people rendered a judgment on.

Passenger

~ David Willis ~ Leave a comment

I love watching people, and a ship is about the best place I’ve found to do it.

Everybody converges. Nationalities I couldn’t place, accents I can’t identify, families three generations deep at one table. Old people moving slow and full of life. Kids running where they shouldn’t. Somebody loud at the bar who wants the whole deck in on the joke, and somebody else at the rail by himself who clearly does not.

And once you sit with it a while the differences stop being the interesting part, because everybody out here wants the same four or five things. Their people around them. Something good to eat. A game to play. A stretch of time where nothing is difficult.

That’s it. That’s the whole list, and it’s the same list in every language on this boat.

What I can’t stop doing is wondering about the faces.

Is this just a vacation, or is somebody escaping something? Is that man dreading the flight home, or is he going back to a life he genuinely likes? Did this cost them nothing or did it cost them a year of saving?

I’ll never know any of it. I’ll pass four thousand people this week and I won’t learn one story.

Which turned the question back on me, sitting there.

What am I in all of this? A man who loves his family. A man who’s been given considerably more than he’s earned and knows it.

And a man who is finally, actually relaxing — for the first time in a long time. I’ve been on the clock for months. Longer than months. There’s been a thing to achieve every single day for most of this year and a good part of the years before it.

Out here I’ve found rest just looking at the water. The size of it. A thing I did not make and cannot influence in any direction, doing what it’s done for a very long time without any input from me.

The other piece of it is that I’m a passenger.

I’m not driving this. I don’t know the route. Somebody far more qualified than me is getting us from one place to the next, and other people are cooking, and other people are running the whole apparatus, and my job is to be aboard.

I’m not built for that. I have spent this entire year building systems so that I’m the one holding the thing together. And here I am with no responsibility for any of it, breathing all the way down for the first time in a while.

It turns out I can do it. That’s useful information about myself that I did not have last week.

I was saying most of this out loud into my phone when caught my attention, smiled, and told me good morning.

So I’m not really watching them. I’m one of the faces.

Four thousand stories under one roof, and I don’t know a single one of them. But the God who made me and loves me did exactly the same for every person on this ship.

That’ll do for a Monday.

What I’m Taking

~ David Willis ~ Leave a comment

Friday I get on a plane, and for the first time in two and a half years I’m going somewhere with nothing to do.

I want to be precise about that, because I’ve taken time off. Plenty of it. Days with family, weeks around the house. But those weeks still had a kitchen in them, and a yard, and a list of things I’d been meaning to get to that I finally had time to get to.

This one has none of that. I don’t cook. I don’t drive. There is no list. Whatever needs doing, somebody else is doing it, and I’ve paid them to.

I’ve never been much good at that.

The seven habits I’ve run every day since January are going on pause.

Not all of them. I’ll drink the water, because it’ll be hot and I’d be stupid not to. I’ll read my Bible, because that’s not a habit anymore, it’s just a thing I do in the mornings and I’d have to work to stop. The pictures keep going out.

The rest of it — the tracking, the counting, the lifting, the whole apparatus — stays home. I’m calling it a Sabbath and I mean it that way. There’s a difference between resting and taking a break from something, and I’d like to find out if I know what it is.

The writing goes with me.

Not the laptop. Phone, iPad, and a notebook in case I want to do it the old way. The ship has internet and I’ve already paid for it, more of it than any one man needs.

I’ve written something here every single day since January 1st. Two hundred and twenty-some days. There are a hundred and forty left in the year and I’m not going to miss one now over a vacation, which would be an idiotic place to break a streak I’ve carried this far.

But I’m not planning to be deep about it.

For most of this year the posts have gone inward — old jobs, old wounds, patterns I’ve caught in myself. Some of that’s been useful and a couple of them cost me something to write. Next week I’d like to just tell you what I saw. A meal. A person. Something beautiful I stood in front of for a while. Human interest, light on the interior.

There’ll be plenty. New places make material without you having to dig for it. That’s most of what a new place is for.

Here’s the part that surprised me when I sat down to think about it.

I’m not worried I’ll quit. Nothing about this is fragile anymore — I could put the whole thing down for eight days and it would all be waiting Monday, and I know that now in a way I wouldn’t have in February.

What I’m curious about is the other direction. I’m bringing my mid-year review with me, and I’ll open it somewhere around day four when my head has cleared out. I’ve got a real suspicion that some of what I’ve been building this year is going to look different from a deck chair a long way from home.

I might come back and change direction entirely.

I don’t think I will. But I like knowing I could, and I don’t think I’ve been in a position to know that in a very long time.

I write this thing for me. On a good day twenty or twenty-five people come by and I am so grateful for that. The one person who’d actually ask me why there is a gap is my wife. She’s is with me and won’t ask.

So there’s no obligation here. It’s time to unwind.

I’m bringing the notebook anyway.