Round 2, Day 5Thursday, February 19, 2026 I woke up this morning and my first thought was one word: OWWWW. My legs are destroyed. My body is letting me know in no uncertain terms that yesterday happened. And you know what? Good. Because that soreness is a reminder that I did what I was supposed … Continue reading Day 45: The Pain Is the Evidence
Tag: health
Day 41: The Linchpin Question
Round 2, Day 1 Sunday, February 15, 2026 Good morning and welcome to Day 1 of Round 2 of the 7-40 Challenge. It's a chilly morning in Oklahoma, and I'm out on the road getting my walk in early. Getting back to the challenge. Getting back to work. Round 1 gave me a lot of forward … Continue reading Day 41: The Linchpin Question
Day 40: Round 1 Complete – Excited, Exhausted, and Ready for What’s Next
Day 40 of the 7-40 ChallengeMonday, February 9, 2026 Hello and welcome to Day 40 of the 7-40 Challenge. Here we are. At the end of Round 1. And I am both excited and exhausted. Why I'm Excited I'm excited because every single day of this round, I have executed on the seven daily habits … Continue reading Day 40: Round 1 Complete – Excited, Exhausted, and Ready for What’s Next
Your Goals Aren’t Just for You: Day 37
Day 37 of the 7-40 ChallengeFriday, February 6, 2026 Welcome to Day 37. It's the end of the week. It's Friday. We made it. And I'm excited. Excited to be here. Excited to still be going. Excited to still be accomplishing. I've got a question for you today: Are your goals just for you? I think … Continue reading Your Goals Aren’t Just for You: Day 37
The Rules That Make Excellence Possible: Day 27
Day 27 of the 7-40 ChallengeTuesday, January 27, 2026 I'm reading Carmine Gallo's book Talk Like TED right now, and in Chapter 1, he asks a question that stopped me on my walk this morning: "What makes your heart sing?" The answer came immediately: Being a husband to to my bride. Being a father to my son. … Continue reading The Rules That Make Excellence Possible: Day 27
