There's a photograph of me from Christmas 2004. I'm twenty-six, grinning at the camera, holding a fifty-pound punching bag my wife had just given me. Two weeks before that picture I'd had surgery to remove a tumor. The doctor's instruction was that I was not to lift anything over ten pounds. I don't remember deciding … Continue reading Fifty Pounds
Tag: health
One Thing At A Time
New round started today, and I've spent most of it taking things apart instead of adding to them. Seven habits, same as they've been. Bible reading, calorie tracking, water, exercise, reading, gratitude, and this — the daily writing. Two of them changed shape, though, and the changes are the whole point. Bible reading and the … Continue reading One Thing At A Time
A Grown Man On The Phone
My voice dropped when I was thirteen and it dropped all the way. There was a girl named Misty I'd met at camp. Louisiana, thick bayou accent, and we were friends — not dating, nothing like that, just a long-distance friend I thought was about the coolest person I knew. I called her house one … Continue reading A Grown Man On The Phone
The Craving
It took two days. Two days into assessment week — a planned break between rounds of the 7-40 Challenge — and I was already craving the structure I’d stepped away from. I’ll admit, some of the break was good. I stopped listening to audiobooks for a few days and let my mind clear out. That … Continue reading The Craving
Make Your Own Map
Day 75 of 280 | The 7-40 Challenge Nobody is going to hand you the plan. I’ve only started realizing that this year. I knew if I wanted to be successful, I had to name my own goals — not adopt someone else’s and try to chase them with my own passion. That just doesn’t … Continue reading Make Your Own Map

