Here we are deep in round 2 of the 7-40 Challenge. Just 60 days ago I embarked on a challenge to build seven daily habits over 40 days, aiming to create momentum and check items off my ever-growing to-do list. If you’ve been following my journey, you know I’ve been focusing on the process—the small, … Continue reading Transforming My Health: Tangible Results of Habits and Hope
Tag: Fitness
Finding My Rhythm: How Movement Unlocks Creativity and Productivity
For the longest time, I bought into the classic image of productivity: a focused worker hunched over a keyboard in a quiet room, grinding away at their craft. I thought that was how great ideas were born—through sheer willpower and a stationary setup. But then I started noticing something: my best ideas, those electrifying “aha” … Continue reading Finding My Rhythm: How Movement Unlocks Creativity and Productivity
The 7-40 Challenge: Finding Gratitude in the Grind of Yard Work
Hey there, folks! Welcome back to another installment of the 7-40 Challenge, where I’m pushing through the second round, now deep into week two. I’m making solid progress, and for that, I’m stoked! Today’s post is a little different, though—less about a normal exercise session and more about the unexpected workout that real life throws … Continue reading The 7-40 Challenge: Finding Gratitude in the Grind of Yard Work
Day 8 of the 7-40 Challenge: The Power of Practice and Passion
Hey there, friends! Welcome to Day 8, Round 2 of the 7-40 Challenge. Let me tell you, I’m feeling challenged—but in the best way possible. There’s something about pushing yourself that sparks inspiration, and I’m thrilled to share some thoughts with you tonight about talent, practice, and what makes us truly shine. Looking back on … Continue reading Day 8 of the 7-40 Challenge: The Power of Practice and Passion
Embracing Extreme Ownership: A Week in the 7-40 Challenge
Good evening, friends, and welcome to Day 7 of Round 2 of the 7-40 Challenge! It’s Sunday, September 14, 2025, and I hope your weekend has been as vibrant and fulfilling as mine. I’ve soaked up precious moments with family, tackled some long-overdue goals—like reclaiming my office, as I shared in yesterday’s post—and now, as … Continue reading Embracing Extreme Ownership: A Week in the 7-40 Challenge
David Willis 