My alarm went off at 5:00 this morning. Not because I'm a morning person—I'm not. But because I made myself a promise: all workouts done by noon during these first rounds of the 7-40 Challenge. An hour of exercise doesn't happen by accident. Eight years ago, I was in a hospital bed with a 13 … Continue reading Day 5: Why I Got Up at 5:00 AM
Tag: Exercise
Day 12 of the 7-40 Challenge: When Your Apple Watch Begs for Mercy
Hello, friends! Welcome to Day 12 of the 7-40 Challenge—where the garden-building saga continues, and my family and I are officially running on fumes. Today was next-level. I did something I’m not sure I’ve ever done before: my Apple Watch clocked over 150 workout minutes. That’s right—150+ minutes of pure, real-life hustle. No gym, no … Continue reading Day 12 of the 7-40 Challenge: When Your Apple Watch Begs for Mercy
Day 12 of the 7-40 Challenge: Hitting My Stride and Embracing Gratitude
Hey friends! Welcome back to my journey through the 7-40 Challenge. If you're new here, this is my personal quest to build seven key habits over the next 40 days—habits that infuse meaning, purpose, and achievement into every single day. Can you believe it's already Day 12? Time is flying, but I'm thrilled to report … Continue reading Day 12 of the 7-40 Challenge: Hitting My Stride and Embracing Gratitude
