Round 2, Day 2Monday, February 16, 2026 I’ve been reading Linchpin by Seth Godin again, and it’s stirring things up. But tonight’s post isn’t about Linchpin. It’s about something that book keeps pointing me back to — a thought I’ve been carrying for years. Everything is connected. A Hospital Bed and a Fish Bone Diagram … Continue reading Day 42: Everything Is Connected
Tag: Exercise
Day 20: Why DDP Yoga (And Why This Time Is Different)
Twenty days into the 7-40 Challenge, and I'm realizing something: I've been doing DDP Yoga on and off for years. But I've never done it like this. Let me explain. Why DDP Yoga? When I started looking for a yoga program that fit my life, I had a few non-negotiables. First, I needed something approachable. Yoga … Continue reading Day 20: Why DDP Yoga (And Why This Time Is Different)
Day 16: Truth vs. Projection (Why Transformation Fails Without Honest Data)
When we're trying to make transformative progress in our lives and we don't live in truthful capture of what we do daily, we set ourselves up for frustration, failure, and disillusionment. The transformation either takes longer than we expect or doesn't happen at all. And we start believing—falsely—that transformation isn't possible. But here's the truth: the … Continue reading Day 16: Truth vs. Projection (Why Transformation Fails Without Honest Data)
Day 12: More Than Just Checking Boxes (Why This Challenge Is Emotional)
I'm in the Emotional chapter of "Made to Stick" this morning, and something caught my attention. The Heath brothers tell a story about a soldier cook. He had retired, but when offered an opportunity to cook for soldiers in Iraq, he jumped at the post. When asked about his job, he didn't say "I prepare … Continue reading Day 12: More Than Just Checking Boxes (Why This Challenge Is Emotional)
Day 8: Why I’m Still Walking (And Why You Should Too)
Seven days down. One week of perfect execution. This morning I laced up for my walk thinking about something unexpected: I never saw this coming. When I was younger, walking was what old people did. Real exercise meant running, lifting, sweating buckets. Walking? That was just... transportation. At 47, walking is one of my favorite … Continue reading Day 8: Why I’m Still Walking (And Why You Should Too)
