Do you ever look in the mirror and see a younger version of yourself? From time to time I look in the mirror and I still see the me from 1990. A 12 year old kid with a lot of hope for the future, but also a lot of hangups. Or I see the me … Continue reading Don’t Be a Prisoner of the Past

I had to have the talk with myself today. You know the one? Yep, that one. I made myself workout even though I didn’t really want to. I knew I needed to get it done, so I did. It didn’t matter that I didn’t want to do it. The good news is I haven’t had … Continue reading I don’t care if I don’t want to

You know what makes achieving goals harder than it should be? Allergies. Lifting weights while sneezing just ain’t fun…but we do it anyway. Where ever you are on your goal journey today, keep fighting. Keep moving forward. You can do this.

Every time I open my social media feeds I see posts about motivation. Finding the motivation to do this. Having the motivation to do that. I have heard the word so many times it is easy to forget what it means. Motivation - noun - the general desire or willingness of someone to do something. … Continue reading Motivation is a liar

It has been a whirlwind start to the year. We have traveled more than normal, had some strange weather (Texans don’t do ice), and have struggled to find a rhythm. Yep, sounds just like life. It has been happening in overdrive. All of that said, I crushed my goals for today. I am regaining my … Continue reading Regaining My Focus