I watched a video by David Goggins. He is one of, if not the, fittest man on earth. He knows a thing or two about achieving. Here is a paraphrase of what he said: Do something that sucks every day. Do it even if you don’t want to. It builds mental callouses and makes you … Continue reading Another day closer to my goals

I think it is time to call DO OVER! Yep. I am big enough to admit that I need to start again. Why you ask? Let me explain. The next round of 100 Days Strong was supposed to start on January 1. I was doing good, but hit a snag. My wedding anniversary was on … Continue reading Do Over!

I am getting back into the swing of things. Today is day 4 and I am on track. I have almost shed all the holiday weight I let slip back on (about 8 pounds). I am back in the groove and achieving my daily goals. One of the daily goals I am already starting to … Continue reading On Being Grateful

I have been working through my goal list for the last several days. I have most everything squared away that I want to do for the next 100 days. I have one thing left to finish out: my creative project list. I have a list as long as my arm of things that I want … Continue reading Zeroing In

As we come out of the Christmas holiday, the New Year is now upon us. There are no more excuses. There is no more binging on sweets. It is time to get back into the routine and start crushing goals. I have made a discovery. I need routine much more than I ever thought I … Continue reading It is time to do it again.