I didn’t want to exercise tonight. I tried to talk myself out of it. It has been a long day. It is late. You could use the rest. I gave myself all the excuses. What did I do? I went for my walk. I put in 30 minutes on the road in 37 degree weather. … Continue reading Fight yourself and win

That is the mantra. Even if progress is slow. Even if the day doesn’t turn out like I’d hope. Eyes up and on the goal. Keep going. Keep moving forward.

It is day 2 and I am tired. I have worked hard the last couple of days and worked out hard as well. I am definitely feeling it. That is a good thing. This year has started off balance. I don’t like that. I have had to regroup twice. However, I am going to make … Continue reading I must be doing it right

It is quiet. It is that point in the evening when I am the only one awake. After a long day the silence gets me ready to turn the light out, but first a few thoughts. I am thankful that every day is a chance to start again. I am starting back at 1 yet … Continue reading Keep moving, one day at a time