An excellent wife is the crown of her husband, but she who brings shame is like rottenness (cancer) in his bones.Proverbs 12:4 ESV I have a friend who went through a divorce a few years ago. He did what he could, but his now ex wife would not relent and left him. Their marriage had … Continue reading A Crown and a Queen

It's day eight of my 100-day strong journey, and I'm finally starting to feel a sense of normalcy again. It's a pleasant feeling, but I can't afford to become complacent. I've been reflecting on why this attempt is different from my previous failures, and I've come up with a couple of thoughts I'd like to … Continue reading The Right Mindset for Success

It is day 6 of being back on the right path. I am starting to remember how this feels. I like it. It feels good to be exerting control over my goals again. Here are some thoughts from week one: 1. If there is a goal to be achieved during the day, you have to … Continue reading Choosing the next right thing

I have a confession to make. I don't enjoy drinking water. I drink it, but I prefer it strained through coffee beans. I try my best to get at least 100 ounces of (non-coffee bean) water a day. In my struggle to motivate myself to stay hydrated, I did some searching to find the benefits … Continue reading Hydrated

It has been one of those weeks. There has been a ton of activity. There has been accomplishments and setbacks. It has been busy and frustrating. You know what I mean right? Just one of this weeks. I started a new training program this week. I just completed day 7 of VShred. It kicked my … Continue reading Tired but content