My God. My wife. My son. My dad. My mom. My family. My framily. My work. My home. The list goes on. I am thankful.

I got a compliment today I didn’t expect. Someone I had not seen in many months opened our conversation with, “wow! You’ve lost weight!” It was a definite boost and I was grateful. I don’t need compliments all the time. They are very nice, but I’m able to do what I need to do without … Continue reading When you hear it…

I have a confession to make. There are days I want to quit. There are days I want to eat everything in sight because I can. There are days I want it to be easy. But… I have to keep going. When I made the changes late last year, I didn’t make them to be … Continue reading Keep going. One step at a time.

It’s not how you start, it’s how you finish. - Jim George The first two months of 2023 have not gone as I expected. Can I admit that? Is it ok? Good. It has been a whirlwind and I am just now finding my rhythm. I was excited for the start of the year. I … Continue reading What is the goal? What will it take?

Do you ever look in the mirror and see a younger version of yourself? From time to time I look in the mirror and I still see the me from 1990. A 12 year old kid with a lot of hope for the future, but also a lot of hangups. Or I see the me … Continue reading Don’t Be a Prisoner of the Past