Hey there, friends! Welcome back to my corner of the internet. If you’ve been following along, you know we’re deep into the 7-40 Challenge—a 40-day sprint where I’m committing to seven daily habits to build rhythm, spark progress, and unlock that next-level transformation in my productivity and personal growth. Today marks Day 37, and let me tell you, this ride has worth every moment. Sure, there have been bumps, but the overall momentum? Moving at full speed ahead.
For those just tuning in (or if you need a quick refresher), here’s the lineup of those seven powerhouse habits I’ve been grinding on:
1. Daily Bible study and prayer – Starting the day in God’s word.
2. One hour of workout – Getting the blood pumping and building that physical resilience.
3. Counting calories – Keeping my nutrition in check for sustained energy.
4. Drinking 100 ounces of water a day – Hydration is key to feeling sharp and alive.
5. Practicing gratitude daily – Shifting focus to the positives amid the chaos.
6. Reading or listening to books for 30 minutes – Feeding the mind with fresh ideas.
7. Writing daily or working on business objectives – Turning thoughts into actionable steps.
Not every day has been a flawless victory. Over the past five weeks, I’ve had to skip a workout or two due to sheer exhaustion or unexpected curveballs. But here’s the beauty: as a general rule, I’ve nailed these habits consistently. The result? Real, tangible progress that’s turbocharging my goals and reshaping my routine.
As I edge closer to the end of this 40-day cycle, my mind is already racing ahead to the next iteration. Remember, the 7-40 Challenge isn’t a one-and-done deal—it’s designed for seven cycles total. The genius of it? Once certain habits become second nature, woven seamlessly into my daily life, I swap them out for new ones. This keeps the growth engine revving, ensuring I’m always learning, evolving, and pushing boundaries.
Take my daily Bible study and prayer, for instance. This has been a non-negotiable part of my mornings for over three years (and honestly, much longer as well). It’s no longer something I “practice”—it’s just who I am. The same goes for chugging 100 ounces of water or tracking calories; these are habits on autopilot now, fueling me without the need for deliberate tracking. Why keep them on the list when they’re already embedded in my active lifestyle? Freeing up those slots lets me introduce fresh challenges that stretch me further.
I’m older now, and I’ve let too much time slip by in the past. No more wasting precious moments—it’s time to pour maximum effort into what truly matters. The goals I whisper about? They need to roar at the forefront of my mind. Over the next few days, I’ll be clarifying and sharing those specifics for the upcoming cycle. But here’s the thing: I don’t have all the details nailed down yet, and that’s okay. Growth isn’t about having a pixel-perfect roadmap; it’s about committing to forward progress.
Think of it like a cross-country road trip from Oklahoma to New York. There are countless routes—highways, backroads, scenic detours. You don’t need to plot every mile in advance; you just need a clear destination and the willingness to course-correct. As long as each step (or turn) pulls you closer to where you want to be, it’s progress. If something veers you off-track? Reassess and pivot. This mindset has been my anchor: focus on the outcome, embrace the journey, and keep moving.
At its core, this challenge is a reminder that true transformation comes from sustained evolution. Not all goals require rigid practice forever—if they’re already part of your active rhythm, celebrate that win and make space for new horizons. It’s about building a life of continuous growth, where complacency has no seat at the table.
So, what’s on your horizon? What big goals are you chasing for the rest of the year? Drop them in the comments below—let’s spark a conversation and inspire each other. I’d love to hear your stories and cheer you on.
See you tomorrow for Day 38. Let’s keep the momentum going! 🚀
David Willis 