Oh my goodness. I am excited. I have officially lost over 40 pounds this year. Let me write that again with more excitement!!! I have lost OVER 40 pounds this year!!!
I weighed in on a biometric scale today. You know, one of those fancy scales that you get on barefooted and it tells you all about you…your BMI, your weight, your resting calories, your lottery numbers….ok, that last one maybe not. I was blown away by the results.
Before I started my current journey I had lost a little weight. Not a ton, but I was seeing a few pounds lost. At my heaviest I weighed in at 297 pounds. I think I may have had a mental breakdown if I had hit 300. I was down. I was depressed. I needed a change.
Enter September 11th. That evening I sat down and wrote a list of 7 things that I would do every day. I have shared about this several times. Between my fitness and food goals, I have lost a lot of weight.
Don’t believe me? Check this out…
From 297 to 254. Boom. AND…I am just getting warmed up. Let’s kick this into gear and really see where it goes.
David Willis 