Seven days down. One week of perfect execution. This morning I laced up for my walk thinking about something unexpected: I never saw this coming. When I was younger, walking was what old people did. Real exercise meant running, lifting, sweating buckets. Walking? That was just... transportation. At 47, walking is one of my favorite … Continue reading Day 8: Why I’m Still Walking (And Why You Should Too)
Tag: walking
Keep Getting Better: Day 8 of the 7-40 Challenge
Hello, friends. Welcome to Day 8 of Round 3 in the 7-40 Challenge. It’s a bright, sunshiny day—perfect for a lunchtime walk that’s lifting my mood and shifting my outlook on everything else in life. I was just listening to See You at the Top by Zig Ziglar, and one line stopped me in my … Continue reading Keep Getting Better: Day 8 of the 7-40 Challenge
Chasing Purpose Over Perfection: Day 36 of the 7-40 Challenge
Hey there, friends! Welcome to Day 36 of Round 2 of my 7-40 Challenge. Wherever this post finds you today, I hope you’re thriving, crushing your goals, and kicking off the week with a spark. I’ll be real with you—when I glanced at my watch and saw it’s already October 13, 2025, I did a … Continue reading Chasing Purpose Over Perfection: Day 36 of the 7-40 Challenge
Day 32 of the 7-40 Challenge: Embracing the Journey of Transformation
Hey there, friends! Welcome to day 32 of round two of my 7-40 Challenge. Can you believe it’s been almost 75 days since I kicked this thing off? I’m starting to see some real shifts in how I move through my days, and I’m excited to share the wins, the surprises, and a few areas … Continue reading Day 32 of the 7-40 Challenge: Embracing the Journey of Transformation
Day 20 of the 7-40 Challenge: How We Spend Our Days is How We Spend Our Lives
Hey there, friends! Welcome to Day 20 of my 7-40 Challenge. It’s been a whirlwind of a day around our house—life’s been keeping us on our toes—but the challenge marches on, and I’m thrilled to share that we’re making some solid progress. More than that, though, I’ve got some thoughts brewing from this morning’s reflections … Continue reading Day 20 of the 7-40 Challenge: How We Spend Our Days is How We Spend Our Lives
