Hello, friends. Welcome to 2026! It's January 1st, and I'm thrilled to kick off Round One of the 7-40 Challenge. This year, I've decided to make 2026 the most purposeful year of my life. To do that, I'm using my 7-40 framework: seven core habits practiced in 40-day cycles to build sustainable transformation. As Winston … Continue reading Embarking on the 7-40 Challenge: Welcome to 2026
Tag: transformation
Reevaluating the 7-40 Challenge: Habits, Identity, and Becoming Who I’m Meant to Be
Hey there, friends! Welcome back to the 7-40 Challenge. It’s a bright, shiny day out there, and honestly, I’m to be out in it and writing these words. If you’ve been following along on my blog, you know I’ve been all in on this journey of building seven daily habits over 40-day cycles. It’s my … Continue reading Reevaluating the 7-40 Challenge: Habits, Identity, and Becoming Who I’m Meant to Be
Keep Getting Better: Day 8 of the 7-40 Challenge
Hello, friends. Welcome to Day 8 of Round 3 in the 7-40 Challenge. It’s a bright, sunshiny day—perfect for a lunchtime walk that’s lifting my mood and shifting my outlook on everything else in life. I was just listening to See You at the Top by Zig Ziglar, and one line stopped me in my … Continue reading Keep Getting Better: Day 8 of the 7-40 Challenge
Day 5 of the 7-40 Challenge: Why Cramming Won’t Cut It for Real Change
Hey friends, David here—your guide on this wild ride of self-improvement, goal-crushing, and straight-up transformation. Welcome to Day 5 of my third round of the 7-40 Challenge. That’s roughly 85 days of sticking to seven daily habits over the past three and a half months (with a couple of well-deserved breathers mixed in). Tonight’s big … Continue reading Day 5 of the 7-40 Challenge: Why Cramming Won’t Cut It for Real Change
Day 4 of the 7-40 Challenge: When Plans Crumble, But I Still Choose to Rise
Hello, friends! Welcome to Day 4 of the 7-40 Challenge. Whew—what a day today has been. It didn't unfold anything like I pictured. Frustrations popped up out of nowhere, the kind that could easily derail a guy. But here's the beauty: I had my goals staring me in the face, and I tackled them just … Continue reading Day 4 of the 7-40 Challenge: When Plans Crumble, But I Still Choose to Rise
