Day 20 of the 7-40 Challenge: How We Spend Our Days is How We Spend Our Lives

Hey there, friends! Welcome to Day 20 of my 7-40 Challenge. It’s been a whirlwind of a day around our house—life’s been keeping us on our toes—but the challenge marches on, and I’m thrilled to share that we’re making some solid progress. More than that, though, I’ve got some thoughts brewing from this morning’s reflections that I’m excited to dive into with you. First off, let me just say: thank you for being here, for reading these words. It means the world to me to have you along for this journey.

Lately, I’ve been diving deep into Austin Kleon’s work, and let me tell you, it’s been spot on. I tore through Steal Like an Artist and Show Your Work, and this morning, I cracked open Keep Going. These books are like a masterclass in creativity—packed with ideas on how to tap into your creative spark, nurture it, and actually get stuff done. They’re the kind of reads that make you want to grab a pen, start creating, and never stop.

But today, one particular gem stopped me in my tracks. In Keep Going, Kleon quotes Annie Dillard, who said, “How we spend our days is, of course, how we spend our lives.” I had to put the book down for a minute just to let that sink in. It’s one of those truths that’s so simple yet so profound, it hits you like a ton of bricks. How we spend our days is how we spend our lives. Think about that for a second.

Sure, we all have those standout moments—the vacations, the big wins, the once-in-a-lifetime experiences that light up our lives. But those are the exceptions. Most of our lives are made up of the everyday, the routine, the habits we fall into. And those daily choices? They’re the building blocks of who we become.

Let’s paint a picture. Imagine waking up every day, grabbing an oversized breakfast, eating a bit too much, and heading out the door already frustrated with your family. You get to work, grumble about your tasks, half-heartedly engage with your team, and let the day slip by in a haze of complaints. Lunch rolls around, and you overdo it again. You’re late to meetings because, honestly, you’re just not that motivated. By evening, you’re rushing home, still carrying that frustration, maybe pouring a drink or two too many, and zoning out in front of the TV until it’s time to crash. Rinse and repeat.

You can see where this is going, right? If that’s your daily pattern, it’s not just a bad day—it’s a bad habit. Over time, those habits stack up, and suddenly you’re looking at a life where your health is shot from overeating and drinking, your relationships are strained because you haven’t prioritized the people you love, and your work is lackluster because you’ve settled for mediocrity. Years down the line, you might look back and realize you’ve missed opportunities, neglected relationships, and become someone you never wanted to be. All because of how you spent your days.

Now, let’s flip the script. Picture this instead: You wake up, lace up your shoes, and get some exercise in—fresh air filling your lungs. You spend a quiet moment reading your Bible, praying, or listening to something inspiring, like a good audiobook. Before you head out, you take a moment to tell your spouse how much they mean to you. At work, you dive into your tasks with focus, respect your teammates, and look for ways to add value. Maybe you even sneak in a walk at lunch, soaking in the gratitude for where you are and what you get to do.

When you get home, you’re excited to see your family. You pour into your kids—telling them you love them, that you’re proud of them, that you’re there to help them become who they’re meant to be. Dinner is a time to connect, to laugh, to enjoy each other’s company. After everyone’s asleep, you carve out a little time for yourself—reading, working on personal goals, or reflecting on the day. You hit the pillow feeling accomplished, knowing you gave it your all.

Can you imagine what weeks, months, or years of that routine would do? It’s not just a good day—it’s a good life. As Kleon puts it, “The trick is to find a way to make the days add up to something.” And I can tell you from experience, this kind of intentional living changes everything. There was a time when I dreaded going to work, when it was tempting to overeat or overdrink. Those days are long gone, and I’m overwhelmed with gratitude for the life I’ve been given. I want to make the most of every moment, every opportunity.

That’s why Dillard’s quote hit me so hard. It’s a wake-up call to choose wisely, every single day. To build habits that align with the person I want to be—someone who loves well, lives well, and inspires others to do the same. Another line from Kleon’s book stuck with me: “You don’t have to be perfect. You just have to show up and do the work.” It’s not about being flawless; it’s about showing up consistently and choosing the things that matter.

So, here’s my challenge to you: take a look at your days. What habits are you building? Are they leading you toward the life you want, or are they pulling you somewhere else? I’d love to hear your thoughts on this quote—“How we spend our days is how we spend our lives.” Drop a comment below and let’s keep this conversation going. What’s one small change you could make to your daily routine that might just change the trajectory of your life?

Thanks for joining me on Day 20 of the 7-40 Challenge. I’m pumped to see you back here tomorrow for Day 21. Let’s keep choosing the good stuff, the noble stuff, the stuff that makes God smile. Here’s to living with no regrets!

Day 17 of the 7-40 Challenge: Showing My Work and Finding My Tribe

Hey there, friends! Greetings, salutations, and a big ol’ what’s up? Welcome to Day 17 of my 7-40 Challenge, where I’m posting daily to share my journey, thoughts, and creative process. I hope this post finds you well, maybe sipping a cozy drink or winding down after a long day. Me? I’m tucked away in my little corner of the internet, plugging away at my goals, feeling a bit tired but ready to reflect with you.

Lately, I’ve been diving into Show Your Work by Austin Kleon, a compact yet power-packed book that’s got me thinking about creativity, transparency, and community. Kleon’s big idea? Don’t hide your creative process—share it generously. “You don’t have to be a genius,” he writes. “Find something you love to do, do it well, and share it with the world.” For Kleon, showing your work isn’t about bragging or giving away trade secrets; it’s about inviting people into your process, letting them see the magic behind what you create.

This idea hit me hard. Kleon argues that even if you share the nuts and bolts of how you do what you do, it’s unlikely someone will steal your thunder. Why? Because if you’re truly great at your craft, your unique spark can’t be replicated. Instead of creating copycats, sharing your process often wins you fans—people who are inspired by your authenticity and drawn to your story. As Kleon puts it, “The impulse to keep to yourself what you have learned is not only shameful, it is destructive. Anything you do not give freely and abundantly becomes lost to you.” That’s a game-changer, right?

One story from the book stuck with me: a barbecue pitmaster from Austin, Texas, who crowdfunded a YouTube series to share his Texas BBQ secrets. This guy didn’t gatekeep his recipes or techniques. Instead, he opened the door wide, showing exactly how he smoked his brisket to perfection. The result? In just a few years, his barbecue joint became one of the best in the country. Why? Because he was generous. By sharing his expertise, he didn’t just gain customers—he built a community of loyal fans who were invested in his story and eager to eat his food. His openness turned his work into something bigger than himself.

This got me reflecting on my own creative instincts. When I’m working on something—whether it’s writing, brainstorming, or tackling a goal—my first impulse is often to hold it close, to guard it like a precious secret. But why? What’s stopping me from inviting others into my process, letting them see the messy, beautiful reality of how I’m building my dreams? Kleon’s book challenges me to flip that script. Maybe creativity isn’t about locking things away—it’s about opening up, sharing the journey, and even inviting others to contribute ideas I might not have considered.

This 7-40 Challenge is my attempt to live that out. Posting daily on the internet is a weird, vulnerable thing. Part of me wants to keep my struggles, triumphs, and half-baked ideas to myself, worried they’re not “polished” enough to share. But then I think: Why not? Why hide the real stuff—the doubts, the wins, the messy middle? Sharing openly doesn’t just hold me accountable; it’s a chance to connect with others who might be wrestling with the same challenges or chasing similar dreams. I’m convinced that together, we’re better. Finding a tribe of like-minded people—folks who are headed in the same direction—can push us forward in ways we can’t do alone.

So here I am, showing my work, flaws and all. I want to be transparent about my struggles and how I’m overcoming them, hoping it might inspire someone else to keep going. I want to share the process of creating, not just the finished product, because that’s where the real magic happens. Whether you’re reading this from a bustling city or a quiet corner of the world, I hope you’re surrounded by a community that lifts you up. And if you’re not, maybe this is your invitation to start building one.

Thanks for joining me on Day 17. Drop a comment or share your own creative process—I’d love to hear how you’re showing your work. Here’s to Day 18, and to creating, sharing, and growing together. See you tomorrow!

Echoes of April 19: A Somber Return to Oklahoma City’s Heart

This weekend, I stepped into a chapter of my past I hadn’t revisited in decades. My family and I made the drive to downtown Oklahoma City, drawn to the National Memorial & Museum. It was a place I’d long meant to see but always deferred, as if time could soften its edges. What we encountered was profoundly moving—horrifyingly captivating, in a way that clings to you like dust from the rubble.

I remember the bombing with a clarity that surprises me still. It was April 19, 1995, and I was a junior in high school, living in southeast Oklahoma, a couple hundred miles from the blast. I was in geography class when the first whispers broke through—rumors of an explosion in the heart of the city. We huddled around the TV, watching grainy footage of smoke and chaos unfolding in real time. In the weeks and months that followed, the stories poured in: the lives shattered inside the Alfred P. Murrah Federal Building, the survivors pulled from the debris, the nationwide vigil for justice as we waited for Timothy McVeigh and his accomplices to be caught. I knew something monstrous had happened, but from that safe distance, its full weight eluded me. The devastation felt abstract, a tragedy on screens, not the raw unraveling of souls.

Fast forward to the spring of 1997. I was a college student, playing at being a journalist for the campus newspaper—though, let’s be honest, I was no seasoned reporter; I was just a kid fumbling with a notepad and too much bravado. My assignment: cover a speaker at the Baptist Student Union, a rescue worker who would be visiting and sharing his story. I didn’t take it seriously. At 18, priorities skewed toward the fleeting—dates, distractions, anything but the gravity of the moment. So I showed up with a companion in tow, and left before the talk really got started.

The next day, I sauntered into my faculty advisor’s office with the gall to shrug it off. “I went, I listened,” I said, “but there wasn’t much of a story there.” Her face—oh, I can still see it now, etched with a fury born of disbelief. “Are you out of your mind?” she snapped. “Of course there’s a story. He was a rescue worker at the Oklahoma City bombing.” Those three words landed like aftershocks. I hadn’t paid attention. I didn’t realize who the speaker was or what he’d really done. She gave me a chance to redeem myself, and I took it. I tracked down the rescue worker’s number, called him, and asked him to share his story.

What he recounted stripped away every layer of detachment. Like every other Oklahoman, he’d been gutted by the news, compelled to rush to the site and help. But nothing prepared him for the horror up close: sifting through twisted metal and concrete, pulling out bodies and fragments of bodies, the air thick with the acrid scent of destruction. He told me of the common mission and camaraderie. He described how utterly devastated the rescue team was when they learned it was an American, who had perpetrated the evil. He was a youth pastor, a man of faith and purpose, yet the trauma burrowed deep. It unraveled his life—depression set in, his work at the church became impossible, and in his darkest hour, he attempted to end it all. That was the story I’d missed the first time: not just the event, but its human toll—visceral, unrelenting, achingly real.

Walking through the museum with my family three decades later, those echoes came alive. April 19, 1995, dawned beautifully, as most Oklahoma springs do—clear skies, a gentle warmth that belied the violence to come. The exhibits pull you in gently at first: a video from Oklahoman Kristin Chenoweth played as we walked in. we saw a familiar face who later reflected, “It was a day like any other… until it wasn’t.” Walking through the exhibit looking at newspaper clippings that transport you to that instant, headlines screaming the unthinkable. But the real gut punch waits in a recreated room from across the street, mimicking the modest setup of the Oklahoma Water Resources Board meeting underway that morning. They were discussing something mundane—plans for bottled water, I think—when the tape crackles to life.

Two minutes in, the world fractures. A deafening roar erupts from the speakers, followed by screams—raw, instinctive terror as confusion reigns. No one knew what had hit them; the blast wave shattered windows blocks away. Listening to that recording, watching the archival footage loop, I finally saw it: the disbelief in my advisor’s eyes, the rescue worker’s haunted recounting. It all sharpened into crystalline focus. I’m not saying it took 30 years to truly understand—life’s too layered for such tidy epiphanies—but staring at the artifacts in front of your face, tracing the timeline with your fingertips, makes the abstract inescapably tangible.

I could linger on the artifacts, the timelines, the quiet field of 168 empty chairs outside, each a silent sentinel for a life lost. But one thread wove through it all, repeated in the museum’s narratives and the national news reels they replayed—not just local coverage, but a global spotlight that swelled when the truth emerged: this was domestic terrorism, an attack from within our own borders. What crystallized for me was the unity that followed. It wasn’t “out there” in some distant land; it was here, among us. In the aftermath, our divides dissolved. Political rifts, petty hatreds, prejudices—they all fell silent. We were simply Oklahomans, bound by a shared wound, showing up to help, to heal, to hold one another. Volunteers poured in from every corner, strangers became family in the rubble. It was our God-given humanity laid bare, resilient and tender.

As Abraham Lincoln once reflected in the shadow of another national scar, the Civil War: “With malice toward none, with charity for all… let us strive on to finish the work we are in.” Or consider Maya Angelou’s poignant reminder after her own brushes with violence: “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” These words echo the memorial’s quiet power—a call to rise not just from rubble, but from the everyday fractures we inflict on one another.

And yet, here’s the ache that lingers: Why does it take such tragedy to summon our truest, greatest selves? Why do we wait until forced—by blasts or bereavements—to love without reservation? There should be a better way. And there is. It’s in the small acts we can choose every day: a hand extended without prompt, a bridge built over the chasms we too often widen. The memorial doesn’t just mourn; it whispers that possibility. If we listen, perhaps we won’t need another April 19 to remember who we can be.

As we left, the sun shining brightly on those gleaming chairs, I felt a quiet resolve. Not to forget the horror, but to honor the light it revealed—and to carry it forward.

Day 14: Round Two of the 7-40 Challenge – Showing Up When It Counts

Hello, friends! Welcome to Day 14 of the 7-40 Challenge – and we’re officially deep into round two. Let’s be real for a moment: this round has felt a tad tougher than the first. Life’s rhythm has picked up speed, pulling me in a dozen directions, and I’ve had to dig deep to stay on track with everything I’ve set out to accomplish.

If you caught yesterday’s post, you know I spent some time at the hospital looking after a family member. Not in my plan, but I wouldn’t have had it any other way. I was there when I was needed and got to show love and care. But what about the rest of the weekend? It unfolded far from my blueprint. Not every goal on the list got checked off, and that’s okay. Plans shift; that’s the beautiful, unpredictable dance of real life. What matters most is this: even when the script flips and things get hard, we still show up. We keep it real, one step at a time.

That’s the heartbeat of tonight’s reflection. This isn’t just about ticking off daily goals for a quick win – no, friends, I’m chasing something deeper. I’m reinventing how I live, aiming for true transformation. I want to be more, do more than the version of me that’s been coasting on autopilot. And let me tell you, that’s a worthy pursuit… but it won’t come easy.

I’ve got years of baked-in habits, personal hurdles, and those sneaky inner voices that whisper, “Stay comfortable.” Breaking free? It demands focused effort, laser-sharp concentration, and – above all – unwavering faith in God. As Aristotle wisely put it, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” I’m convinced it’s not too late. With steady attention, I can reinvent. I can renew. I can step into the transformation I’ve been longing for – all by building those new habits, day by day.

To anchor that faith even deeper, let’s lean on timeless wisdom: “Commit to the Lord whatever you do, and he will establish your plans” (Proverbs 16:3). Let’s think about this – if the plans are misaligned, committing them won’t magically fix things. But when they’re rooted in God’s will? That’s where the divine momentum happens. For me, that means stewarding my health, unleashing the gifts He’s wired into me, and loving others with intention. Those are the ambitions I’m anchoring to – and they’re why, even through a bumpy weekend, I keep pressing forward.

Wherever you are tonight, whatever chapter you’re in, I hope you’re well. May your weekend have held pockets of joy, and here’s to a week brimming with purpose and productivity ahead. Catch you tomorrow for Day 15 – let’s keep building! What’s one small “reinvention” you’re leaning into this week? Drop it in the comments – I’d love to cheer you on. 🌱

The 7-40 Challenge: Finding Gratitude in the Grind of Yard Work

Hey there, folks! Welcome back to another installment of the 7-40 Challenge, where I’m pushing through the second round, now deep into week two. I’m making solid progress, and for that, I’m stoked! Today’s post is a little different, though—less about a normal exercise session and more about the unexpected workout that real life throws at you. Spoiler alert: it involves a lawnmower, a jungle of a yard, and a whole lot of gratitude.

Today’s exercise wasn’t planned. It wasn’t a neatly programmed set of reps or a long walk. Nope, it was just me, out in the yard, wrestling with the wild overgrowth that’s been neglected for far too long. I spent hours taming the beast—mowing, trimming, and sweating my head off. Let me be real with you: I’m tired this evening. But you know what? There’s a deep, satisfying ache in my bones that comes from knowing I accomplished something worthwhile.

As the Roman philosopher Seneca once said, “Difficulties strengthen the mind, as labor does the body.” Ain’t that the truth? Today’s yard work was a reminder that sometimes the best workouts happen outside the gym, in the messy, sweaty reality of taking care of the place we call home.

I’ve got a bit of a love-hate thing going with yard work. I love when the yard looks crisp, clean, and inviting—like something out of a magazine (or at least, close enough). But mowing? Ugh. I used to dread it. Back when I was younger, I’d grumble my way through it, annoyed that I had to do it. Fast-forward to now, and something’s shifted. Maybe it’s the new place we’ve moved into, or maybe it’s just me getting a little wiser (or at least, less whiny). These days, I’m trying to approach mowing with a new mindset: I don’t have to do it—I get to do it.

That simple flip in perspective changes everything. I get to take care of this home we’re building. I get to make it beautiful, to keep it sharp and well-maintained. It’s not my favorite task in the world—let’s not get carried away—but there’s a quiet pride in looking out over a freshly mowed lawn and knowing I put in the work. Today, I’d even say I did it well.

As I was out there today, sweating under the sun, I couldn’t help but think of another gem from history. The poet Kahlil Gibran wrote in 1923, “Work is love made visible.” That hits me hard as I think about pushing the mower back and forth. Yard work, as mundane as it can feel, is a small act of love—for my home, for my family, for the life we’re creating here. It’s not glamorous, but it’s meaningful.

So here’s my thought for you tonight: gratitude changes the game. I’m learning to face each day with a heart full of thanks, even for the stuff that makes me groan. This life? It’s a gift. Every blade of grass I cut, every weed I pull—it’s a chance to steward what I’ve been given. It is a gift from God and I’m grateful for it, even the sweaty, tiring parts.

Wherever you’re reading this, know that I’m thankful for you. I hope you’re having an awesome day, surrounded by people you love, maybe even tackling your own version of “yard work”—whatever that looks like for you. Keep showing up, keep finding the good in the grind, and I’ll catch you tomorrow for Day 10 of the 7-40 Challenge. Stay grateful, friends!