Tag: thankful

Chasing Purpose Over Perfection: Day 36 of the 7-40 Challenge

~ David Willis ~ Leave a comment

Hey there, friends! Welcome to Day 36 of Round 2 of my 7-40 Challenge. Wherever this post finds you today, I hope you’re thriving, crushing your goals, and kicking off the week with a spark. I’ll be real with you—when I glanced at my watch and saw it’s already October 13, 2025, I did a double-take. Time is flying. The older I get, the faster it seems to slip through my fingers. Life’s been a whirlwind lately, and I’ve been wrestling to slow it down and get a grip on the chaos.

That’s exactly why I’m so laser-focused on my daily habits. Without them, time would just flitter away, leaving me at the end of the year wondering, “What the heck happened?” As Benjamin Franklin once said, “Lost time is never found again.” That hits hard, doesn’t it? My daily to-do list is my anchor, guiding me to make sure I’m steering my days with intention rather than letting them drift.

For those who’ve been following along, you know I’m working on seven core habits in this round of the 7-40 Challenge:

1. Daily Bible study and prayer

2. Tracking calories and drinking 100 ounces of water

3. Exercising for an hour each day

4. Reading or listening to audiobooks for 30 minutes

5. Practicing gratitude

6. Writing daily to capture my journey and thoughts

7. Pursuing my business and entrepreneurial goals

If I’m being honest, I’d give myself a B or maybe a B-minus for Round 2. I’ve been rock-solid on some habits, like my Bible study—I just hit three full years of reading the Bible every morning, which feels like a cornerstone of who I am. I’m also pretty consistent with my water intake (100 ounces daily? Nailed it). Reading has been a win, too—I’ve devoured eight books over the last 75 days, only missing one day. Right now, I’m diving into Your Next Five Moves by Patrick Bet-David, Desire by John Eldredge, and Surprised by Joy by C.S. Lewis. Each one’s sparking new ideas and perspectives.

Writing daily has been a game-changer, too. Getting my thoughts on paper (or screen) helps me process what I’m learning and keeps me grounded. It’s like a daily checkpoint to reflect on how I’m doing and what’s on my mind. And gratitude? I’m trying to weave it into the fabric of my days—saying “thank you” for my family, my friends, my job, and the small kindnesses that come my way. As the 17th-century poet George Herbert once wrote, “Thou that hast given so much to me, give one thing more—a grateful heart.” I want gratitude to define me, not just be a box I check.

Now, where I “‘ve stumbled a bit is with my entrepreneurial goals. I haven’t been as consistent as I’d like in chasing those creative and business projects. But here’s the plan: as Round 3 kicks off in a few days, I’m doubling down. I want to get laser-focused and make daily progress on those dreams. The last 2.5 months of 2025 are going to be about clarity and action.

Here’s the thing—I’ve done challenges like this before, whether it’s 75 Hard or ones I’ve cooked up myself. In the past, I’d hit resistance, miss a day, and quit. Then I’d restart, hit another snag, and repeat the cycle. It was exhausting, and honestly, it got me nowhere. Perfectionism was the enemy, leaving me neither perfect nor productive. As C.S. Lewis wisely noted, “You can’t go back and change the beginning, but you can start where you are and change the ending.”

This time, I’m doing it differently. These two rounds of the 7-40 Challenge haven’t been flawless, but they’ve been meaningful. I’ve lost 20 pounds in the last two and a half months. I’ve read more in the past 75 days than I have in years. My mind feels sharper, my days more purposeful. I’m not chasing perfection anymore—I’m chasing purpose and progress. And let me tell you, consistent productivity feels so much better than occasional perfection.

So, how about you? How do you tackle your goals? Do you beat yourself up when things aren’t perfect, or do you give yourself grace and focus on moving forward? I’d love to hear your thoughts—drop them in the comments or shoot me a message.

Thank you for being here, for reading along, and for joining me on this journey. You’re appreciated more than you know. Here’s to winning one day at a time. See you tomorrow for Day 37!

A Quick Note: If you’re curious about the 7-40 Challenge or want to follow along, keep checking in here. I’m documenting the highs, the lows, and everything in between. Let’s keep pushing forward together!

The Joy of Words: Sounding Smart versus Being Smart

~ David Willis ~ Leave a comment

You ever find yourself geeking out over something most people overlook? Yeah, I’m one of those guys. The kind who flips through a dictionary for fun, marveling at the sheer arsenal of words we have to express ourselves. It’s wild to think about, isn’t it? We’ve got this vast, vibrant toolbox of language at our fingertips, yet sometimes, we still trip over our own tongues. Or maybe that’s just me.

Let me take you back to my teenage years. While some kids were out perfecting their jump shot or cruising around in shiny cars to look cool, I had a different mission: I wanted to sound smart. My weapon of choice? Big, fancy words. The bigger, the better. Problem was, I didn’t always know what those words meant. Spoiler alert: trying to sound clever often made me look like a total goof.

Picture this: I’m 16, strolling into the Christian bookstore in my small town. The place had this cozy vibe—rows of books, soft music, and the owner, a friendly guy from my church, behind the counter. He asks me how my day’s going, and I, in all my teenage wisdom, respond with a confident, “Very monogamous.” Cue the owner bursting into laughter. For a split second, I consider being offended. What’s so funny? I ask. He catches his breath and says, “Do you mean monotonous?”

Oh. Yeah. That’s exactly what I meant. I had the right idea—my day was dull, same-old, same-old—but the wrong word. Monogamous? That’s a whole different ballgame. I slunk out of the store that day, my ego a little bruised but my curiosity about words fully ignited.

That moment stuck with me, not just because it was embarrassing (though, trust me, it was), but because it was the beginning of a life long enjoyment of language. These days, I’m still all about using a wide vocabulary, but it’s not about looking cool anymore. It’s about the sheer joy of words—their nuances, their histories, their power. Words can lift us up, tear us down, inspire us to dream, or motivate us to act. As the poet William Wordsworth once wrote, “Words are too awful an instrument for good and evil to be trifled with: they hold above all other external powers a dominion over thoughts.” He’s right—words aren’t just sounds or symbols; they shape how we think and connect.

Think about it: words are like tiny time machines, carrying meaning across centuries. They can paint vivid pictures, spark revolutions, or make someone’s day just by being kind. But they can also trip us up, like my “monogamous” mishap. And honestly? That’s part of the fun. Those missteps teach us to slow down, to listen, to learn. They remind us that language is a living, breathing thing—always evolving, always surprising.

I’m reminded of another gem, this time from Mark Twain: “The difference between the almost right word and the right word is really a large matter—’tis the difference between the lightning-bug and the lightning.” That’s the magic of words. The right one can light up a conversation, while the almost right one? Well, it might just leave you blushing in a bookstore.

So here I am, still nerding out over dictionaries, still chasing the perfect word to capture a moment or a feeling. I’ve learned to laugh at my linguistic fumbles and to savor the moments when I nail it. Because at the end of the day, words aren’t just about sounding smart—they’re about connecting, creating, and celebrating the wild, wonderful mess of being human.

What’s your favorite word? Or better yet, what’s the most epic word-fail you’ve ever had? Drop it in the comments—I’d love to hear your stories. Let’s keep the conversation going and geek out over this beautiful thing called language together.

Day 32 of the 7-40 Challenge: Embracing the Journey of Transformation

~ David Willis ~ Leave a comment

Hey there, friends! Welcome to day 32 of round two of my 7-40 Challenge. Can you believe it’s been almost 75 days since I kicked this thing off? I’m starting to see some real shifts in how I move through my days, and I’m excited to share the wins, the surprises, and a few areas where I know I can level up. So, grab a coffee (or tea, no judgment here), and let’s dive into this journey together.

Before I started this challenge, I was in a rut. Picture this: I hadn’t stepped foot in a gym in a few months, my energy was low, and I knew I needed to get back to taking care of myself—stat. Enter the 7-40 Challenge, my personal accountability bootcamp. It’s all about committing to seven life-changing habits over 40-day periods, and let me tell you, it’s been a powerful shift.

The Wins: Progress I’m Proud Of

First up, let’s talk about the victories. One of the biggest? I’ve been exercising for at least an hour almost every single day of this challenge. That consistency has paid off in a big way—I’ve shed about 18 pounds over the last couple of months! Not only do I feel lighter, but I feel better. My body’s thanking me, and I’m starting to see that spark of energy I’d been missing. As Theodore Roosevelt once said, “Do what you can, with what you have, where you are.” I took that to heart, starting where I was, and it’s led to real progress.

Another win I’m thrilled about is my reading habit. I’ve been diving into books or audiobooks for at least 30 minutes on all but one day of this challenge. Some days, I’ve even lost myself in a good book for over two hours! This flood of positive ideas and stories has been like a mental reset. I’m thinking more clearly, staying more positive, and finally checking off a long-time goal of reading more. It’s amazing how small, consistent actions can lead to such big shifts. As Ralph Waldo Emerson put it, “The only person you are destined to become is the person you decide to be.” Deciding to prioritize this habit has been a decision I’m proud of.

The Surprises: Unexpected Gifts of the Challenge

One of the coolest surprises? I’m turning into a morning person. I know, I know—I’ve been the guy who groaned at the thought of a 5 a.m. wakeup. But here I am, lacing up my sneakers most mornings to take a walk around the neighborhood. There’s something about the quiet of those early hours, the fresh air, and the rhythm of my steps that’s become almost addictive. On good days, I’ve already hit 10,000 steps by noon! That’s a far cry from the old me, who’d barely move before lunch. I didn’t expect to crave being outside and active, but this challenge has rewired something in me, and I’m here for it.

Room to Grow: Keeping It Real

Now, let’s keep it honest—there’s still work to do. I’m a foodie at heart, and while I’ve made strides, my diet could use a little more discipline. I’m trying to find that sweet spot where I’m eating healthier but still enjoying the journey. It’s a balancing act, and I’m tweaking it as I go. The key is staying committed without being too hard on myself. Progress, not perfection, right?

Why This Matters

Committing to these seven habits over 40-day stretches has been transformative, and I’m only just getting started. I’ve got my eyes set on keeping this 7-40 Challenge going for many rounds to come, building on the foundation I’m laying now. It’s not just about the physical changes—it’s about the mental clarity, the discipline, and the joy of becoming a better version of myself.

So, I’m curious—what about you? What goals are you chasing right now? What habits are you building to create the future you want? Drop a comment below; I’d love to hear what’s driving you. Thanks for joining me on this journey, and I’ll catch you tomorrow!

Finding Awe in the Quiet: A Morning Under the Stars

~ David Willis ~ Leave a comment

Good morning, or perhaps good evening, wherever you are in this beautiful, spinning world. It’s October 6th, and I’m diving into day 29 of my 7-40 Challenge, round two. The sun hasn’t yet peeked over the horizon, but I’m already out here, heart pumping from my first workout of the day. The moon hangs bright in the sky, and Orion, one of my favorite constellations, gazes down at me. There’s a stillness, a quiet magic in this moment, and I want to share it with you.

Let me confess something: I not naturally a morning person. Oh no, the snooze button and I were old friends. In my younger years, I’d set the loudest alarm I could find, place it across the room to force myself out of bed, and still—still—I’d hit snooze, shuffle back under the covers, and repeat the cycle. One time, I even had an alarm that sounded like a bullhorn. Imagine drifting through a peaceful dream only to be jolted awake by what felt like a drill instructor screaming in your ear. It was jarring, to say the least.

But as I’ve grown older, I’ve made peace with the alarm clock. Like most of us, I have to get up, go to work, and show up for life’s demands. Yet, somewhere along the way, I’ve come to cherish these early hours. There’s something sacred about the world before it wakes up, before the noise and busyness take over. It’s in these quiet moments that I find rhythm, clarity, and connection—to God, to myself, and to the awe-inspiring creation around me.

This morning, as I stepped outside, the cool air brushed against my skin, and I heard the gentle whisper of the breeze moving through the trees. They swayed softly under the glow of a streetlamp, their leaves dancing in the pre-dawn light. I looked up, and there they were: stars scattered across the sky like diamonds, twinkling with a quiet brilliance. And then, as I lingered, I spotted those steady, unshaking lights—not stars, but planets, millions of miles away, whirling through space yet appearing so still, so present, as if they were placed there just for me to marvel at.

C.S. Lewis once wrote, “I believe in Christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else.” That’s what these mornings feel like—a chance to see the world illuminated by something greater. The heavens, as the Psalmist declares, truly “proclaim the glory of God” (Psalm 19:1). In the quiet, under the vastness of the sky, I’m reminded of a God who loves us, who crafted this universe with such precision and beauty. It’s humbling. It’s grounding. It fills me with gratitude to be alive, to be here, in this moment.

John Eldredge, in his book Wild at Heart, says, “Deep in his heart, every man longs for a battle to fight, an adventure to live, and a beauty to rescue.” For me, these early mornings prepare me for that adventure and the battles of the day that lie ahead. I get to face them with my family and friends by my side. I get to fight for the hearts of those I love. It fills me with purpose. In the stillness, and the moments before the world wakes up I can be still and prepare for the day. It’s in this space that I can reflect on God’s plan for my life, focus on my goals and simply be.

The world is busy, isn’t it? There’s always something vying for our attention—notifications, deadlines, to-do lists. But these quiet moments? They’re a gift. They’re a chance to step away from the chaos and find peace, and to reconnect with the One who made it all. Whether it’s the rustle of leaves, the twinkle of a distant planet, or the simple act of taking a deep breath, these moments remind us that we’re part of something so much bigger.

So, wherever you are today, whatever’s going on in your life, I pray you find your own moment of peace. Step outside, even if just for a minute. Look up at the sky, feel the air, and let yourself be reminded of the beauty around you. I pray you feel God’s love today.

Now, let’s go out and do some good things to start this week. I’ll see you tomorrow for day 30.

Day 20 of the 7-40 Challenge: How We Spend Our Days is How We Spend Our Lives

~ David Willis ~ Leave a comment

Hey there, friends! Welcome to Day 20 of my 7-40 Challenge. It’s been a whirlwind of a day around our house—life’s been keeping us on our toes—but the challenge marches on, and I’m thrilled to share that we’re making some solid progress. More than that, though, I’ve got some thoughts brewing from this morning’s reflections that I’m excited to dive into with you. First off, let me just say: thank you for being here, for reading these words. It means the world to me to have you along for this journey.

Lately, I’ve been diving deep into Austin Kleon’s work, and let me tell you, it’s been spot on. I tore through Steal Like an Artist and Show Your Work, and this morning, I cracked open Keep Going. These books are like a masterclass in creativity—packed with ideas on how to tap into your creative spark, nurture it, and actually get stuff done. They’re the kind of reads that make you want to grab a pen, start creating, and never stop.

But today, one particular gem stopped me in my tracks. In Keep Going, Kleon quotes Annie Dillard, who said, “How we spend our days is, of course, how we spend our lives.” I had to put the book down for a minute just to let that sink in. It’s one of those truths that’s so simple yet so profound, it hits you like a ton of bricks. How we spend our days is how we spend our lives. Think about that for a second.

Sure, we all have those standout moments—the vacations, the big wins, the once-in-a-lifetime experiences that light up our lives. But those are the exceptions. Most of our lives are made up of the everyday, the routine, the habits we fall into. And those daily choices? They’re the building blocks of who we become.

Let’s paint a picture. Imagine waking up every day, grabbing an oversized breakfast, eating a bit too much, and heading out the door already frustrated with your family. You get to work, grumble about your tasks, half-heartedly engage with your team, and let the day slip by in a haze of complaints. Lunch rolls around, and you overdo it again. You’re late to meetings because, honestly, you’re just not that motivated. By evening, you’re rushing home, still carrying that frustration, maybe pouring a drink or two too many, and zoning out in front of the TV until it’s time to crash. Rinse and repeat.

You can see where this is going, right? If that’s your daily pattern, it’s not just a bad day—it’s a bad habit. Over time, those habits stack up, and suddenly you’re looking at a life where your health is shot from overeating and drinking, your relationships are strained because you haven’t prioritized the people you love, and your work is lackluster because you’ve settled for mediocrity. Years down the line, you might look back and realize you’ve missed opportunities, neglected relationships, and become someone you never wanted to be. All because of how you spent your days.

Now, let’s flip the script. Picture this instead: You wake up, lace up your shoes, and get some exercise in—fresh air filling your lungs. You spend a quiet moment reading your Bible, praying, or listening to something inspiring, like a good audiobook. Before you head out, you take a moment to tell your spouse how much they mean to you. At work, you dive into your tasks with focus, respect your teammates, and look for ways to add value. Maybe you even sneak in a walk at lunch, soaking in the gratitude for where you are and what you get to do.

When you get home, you’re excited to see your family. You pour into your kids—telling them you love them, that you’re proud of them, that you’re there to help them become who they’re meant to be. Dinner is a time to connect, to laugh, to enjoy each other’s company. After everyone’s asleep, you carve out a little time for yourself—reading, working on personal goals, or reflecting on the day. You hit the pillow feeling accomplished, knowing you gave it your all.

Can you imagine what weeks, months, or years of that routine would do? It’s not just a good day—it’s a good life. As Kleon puts it, “The trick is to find a way to make the days add up to something.” And I can tell you from experience, this kind of intentional living changes everything. There was a time when I dreaded going to work, when it was tempting to overeat or overdrink. Those days are long gone, and I’m overwhelmed with gratitude for the life I’ve been given. I want to make the most of every moment, every opportunity.

That’s why Dillard’s quote hit me so hard. It’s a wake-up call to choose wisely, every single day. To build habits that align with the person I want to be—someone who loves well, lives well, and inspires others to do the same. Another line from Kleon’s book stuck with me: “You don’t have to be perfect. You just have to show up and do the work.” It’s not about being flawless; it’s about showing up consistently and choosing the things that matter.

So, here’s my challenge to you: take a look at your days. What habits are you building? Are they leading you toward the life you want, or are they pulling you somewhere else? I’d love to hear your thoughts on this quote—“How we spend our days is how we spend our lives.” Drop a comment below and let’s keep this conversation going. What’s one small change you could make to your daily routine that might just change the trajectory of your life?

Thanks for joining me on Day 20 of the 7-40 Challenge. I’m pumped to see you back here tomorrow for Day 21. Let’s keep choosing the good stuff, the noble stuff, the stuff that makes God smile. Here’s to living with no regrets!