David Willis Blog

Day 3 of the 7-40 Challenge: Gratitude That Shifts Your World and Choices That Build Your Future

Hey friends!

Welcome to Day 3 of the 7-40 Challenge. I’m posting this straight from my gym—sweat still drying, heart still pumping—right after crushing my workout for the day. What a good day it’s been. I’ve got a couple reflections burning in my chest that I have to share with you tonight. Let’s dive in.

The Game-Changer Called Gratitude

Over the last two rounds of this challenge (and now into round three), something wild has happened to my attitude. It’s shifted—big time—because I’ve zeroed in on gratitude.

“It’s one thing to say that you’re thankful for things. It is a very different thing to… tell those things to God. Thank him for what he’s done for you. To share with other people, the way that they have affected your life positively.” – David Willis

That’s me, word for word, because this isn’t fluffy talk—it’s real. Gratitude isn’t just a feel-good vibe; I’m mostly convinced that gratitude… is for my betterment, even as it betters the world.

1 Thessalonians 5:18 says it plain: Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

I’m so grateful for the life I’ve been given. The opportunities to make a difference. To wake up every day and do better. Who’s with me on that?

The Power of Choices: Lessons from Zig Ziglar

This afternoon, I fired up the audiobook of Zig Ziglar’s See You at the Top. Written 50 years ago, and it’s hitting harder than ever. Sure, some stories feel like flashbacks to my childhood, but they’re poignant. Relevant. Inspiring—maybe more now than the first time I devoured them.

Zig drops this bomb: “For over 20 years of my life, I chose to weigh well over 200 pounds.” The crowd’s like, “What do you mean, Zig? You chose that?”

He grins in that classic Southern drawl: “I have never been forced to eat anything in my life. Me weighing too much was a product of my choices.”

Mic drop.

Then he shares how, for 10 months after deciding to get healthy, he hated joggers. Saw them out there, buzzing with life, loving every stride… and it annoyed him. Until he became one.

Picture this: Running at Portland State University. Road blurring under his feet. Sun shining. Warm breeze. Boom—reality hits. “He wasn’t paying the price for health. He was enjoying the benefits.”

Fast-forward: At 61 years old (just 16 years after that choice), Zig’s resting heart rate? In the 40s. He could blaze five miles faster and easier than guys half his age.

Zig Ziglar said it best: “Your attitude, not your aptitude, will determine your altitude.”

Discipline. Choices. Daily grind. That’s the ticket.

Why I’m All In on This Challenge

Zig’s been gone for several years, but his example? Still lighting a fire under me. I never met the man, but I’m chasing that same character. I, too, want to make choices that will lead me into a better future.

A future with a heart full of gratitude. A healthier, more vibrant me. Step by step, through this 7-40 Challenge, daily workouts, and every habit I’m stacking—I’m building it.

Healthy. Happy. Reasonably prosperous. And yeah—inspiring you to run your own race.

Who’s ready for Day 4? Let’s keep choosing better.

See you at the top.

P.S. Grab See You at the Top if you haven’t. Life-changer.

David Willis Blog

Day 2 of the 7-40 Challenge: Resistance Is the Starting Gun

Welcome back to the 7-40 Challenge—seven core habits, forty days straight, no excuses. If you missed Day 1, here’s the short version: I refuse to drift through life. I’m locking in the seven core habits I described in yesterday’s post. And wouldn’t you know it—Day 2 hasn’t even ended and the challenge is already swinging back at me.

The First Punch Lands

I woke up yesterday with a neck that felt like it had been folded into a suitcase. How? I was asleep. Apparently, in my mid-40s, even unconsciousness is a contact sport. The ache lingered through Day 1, sharpened this morning, and tried to whisper the old lie: “Rest. Skip the workout. Tomorrow’s fine.”

That’s the pattern, isn’t it? The moment you commit, the resistance shows up—on time, every time.

Winston Churchill nailed it during the darkest hours of 1941:

If you are going through hell keep going.

He wasn’t talking about sore necks, but the principle is the same. Obstacles aren’t stop signs; they’re proof you’re moving.

I also like how Steven Pressfield described it in the War of Art:

The amateur believes he must first overcome his fear; then he can do his work. The professional knows that fear is what comes with the territory. He feels the Resistance and does the work anyway.

My Day 2 Reality Check

• Exercise: 60 minutes done—stiff neck and all.

• Nutrition: Food logged, hydration on point.

• Reading: One hour in the books.

• Faith: Morning Bible study and prayer, even when the body screamed louder than the spirit.

• Gratitude: Sent a personal message to a friend reminding them that I am proud of them.

• Writing: This post.

• Content Creation: Still learning this but will finish before end of day.

Every checkbox felt heavier than it should. That’s the point. Easy doesn’t forge anything worth keeping.

The Mindset That Wins

Resistance is inevitable. Response is optional.

Napoleon Hill spent 20 years studying the ultra-successful and boiled it down to this:

Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.

My seed today? the routine will carry me forward even when everything else wants me to slow down. Lean on the routine and do the work.

The 40-Day Horizon

I’m not here to hit a number on the scale (though it’s trending the right way). I’m here to become the version of me who doesn’t need another reset in 2026. Smarter, stronger, closer to God, useful to people—that’s the target.

Your Turn

How are you doing on your goals? What are you working on? I pray my journey is an encouragement to you. Knowing you are reading these words is an encouragement to me. Thank you for that.

Day 2 is in the books. Day 3 starts at 5:00 a.m. See you on the other side of the alarm.

Press on.

David Willis Blog

Chasing Purpose Over Perfection: Day 36 of the 7-40 Challenge

Hey there, friends! Welcome to Day 36 of Round 2 of my 7-40 Challenge. Wherever this post finds you today, I hope you’re thriving, crushing your goals, and kicking off the week with a spark. I’ll be real with you—when I glanced at my watch and saw it’s already October 13, 2025, I did a double-take. Time is flying. The older I get, the faster it seems to slip through my fingers. Life’s been a whirlwind lately, and I’ve been wrestling to slow it down and get a grip on the chaos.

That’s exactly why I’m so laser-focused on my daily habits. Without them, time would just flitter away, leaving me at the end of the year wondering, “What the heck happened?” As Benjamin Franklin once said, “Lost time is never found again.” That hits hard, doesn’t it? My daily to-do list is my anchor, guiding me to make sure I’m steering my days with intention rather than letting them drift.

For those who’ve been following along, you know I’m working on seven core habits in this round of the 7-40 Challenge:

1. Daily Bible study and prayer

2. Tracking calories and drinking 100 ounces of water

3. Exercising for an hour each day

4. Reading or listening to audiobooks for 30 minutes

5. Practicing gratitude

6. Writing daily to capture my journey and thoughts

7. Pursuing my business and entrepreneurial goals

If I’m being honest, I’d give myself a B or maybe a B-minus for Round 2. I’ve been rock-solid on some habits, like my Bible study—I just hit three full years of reading the Bible every morning, which feels like a cornerstone of who I am. I’m also pretty consistent with my water intake (100 ounces daily? Nailed it). Reading has been a win, too—I’ve devoured eight books over the last 75 days, only missing one day. Right now, I’m diving into Your Next Five Moves by Patrick Bet-David, Desire by John Eldredge, and Surprised by Joy by C.S. Lewis. Each one’s sparking new ideas and perspectives.

Writing daily has been a game-changer, too. Getting my thoughts on paper (or screen) helps me process what I’m learning and keeps me grounded. It’s like a daily checkpoint to reflect on how I’m doing and what’s on my mind. And gratitude? I’m trying to weave it into the fabric of my days—saying “thank you” for my family, my friends, my job, and the small kindnesses that come my way. As the 17th-century poet George Herbert once wrote, “Thou that hast given so much to me, give one thing more—a grateful heart.” I want gratitude to define me, not just be a box I check.

Now, where I “‘ve stumbled a bit is with my entrepreneurial goals. I haven’t been as consistent as I’d like in chasing those creative and business projects. But here’s the plan: as Round 3 kicks off in a few days, I’m doubling down. I want to get laser-focused and make daily progress on those dreams. The last 2.5 months of 2025 are going to be about clarity and action.

Here’s the thing—I’ve done challenges like this before, whether it’s 75 Hard or ones I’ve cooked up myself. In the past, I’d hit resistance, miss a day, and quit. Then I’d restart, hit another snag, and repeat the cycle. It was exhausting, and honestly, it got me nowhere. Perfectionism was the enemy, leaving me neither perfect nor productive. As C.S. Lewis wisely noted, “You can’t go back and change the beginning, but you can start where you are and change the ending.”

This time, I’m doing it differently. These two rounds of the 7-40 Challenge haven’t been flawless, but they’ve been meaningful. I’ve lost 20 pounds in the last two and a half months. I’ve read more in the past 75 days than I have in years. My mind feels sharper, my days more purposeful. I’m not chasing perfection anymore—I’m chasing purpose and progress. And let me tell you, consistent productivity feels so much better than occasional perfection.

So, how about you? How do you tackle your goals? Do you beat yourself up when things aren’t perfect, or do you give yourself grace and focus on moving forward? I’d love to hear your thoughts—drop them in the comments or shoot me a message.

Thank you for being here, for reading along, and for joining me on this journey. You’re appreciated more than you know. Here’s to winning one day at a time. See you tomorrow for Day 37!

A Quick Note: If you’re curious about the 7-40 Challenge or want to follow along, keep checking in here. I’m documenting the highs, the lows, and everything in between. Let’s keep pushing forward together!

David Willis Blog

The Joy of Words: Sounding Smart versus Being Smart

You ever find yourself geeking out over something most people overlook? Yeah, I’m one of those guys. The kind who flips through a dictionary for fun, marveling at the sheer arsenal of words we have to express ourselves. It’s wild to think about, isn’t it? We’ve got this vast, vibrant toolbox of language at our fingertips, yet sometimes, we still trip over our own tongues. Or maybe that’s just me.

Let me take you back to my teenage years. While some kids were out perfecting their jump shot or cruising around in shiny cars to look cool, I had a different mission: I wanted to sound smart. My weapon of choice? Big, fancy words. The bigger, the better. Problem was, I didn’t always know what those words meant. Spoiler alert: trying to sound clever often made me look like a total goof.

Picture this: I’m 16, strolling into the Christian bookstore in my small town. The place had this cozy vibe—rows of books, soft music, and the owner, a friendly guy from my church, behind the counter. He asks me how my day’s going, and I, in all my teenage wisdom, respond with a confident, “Very monogamous.” Cue the owner bursting into laughter. For a split second, I consider being offended. What’s so funny? I ask. He catches his breath and says, “Do you mean monotonous?”

Oh. Yeah. That’s exactly what I meant. I had the right idea—my day was dull, same-old, same-old—but the wrong word. Monogamous? That’s a whole different ballgame. I slunk out of the store that day, my ego a little bruised but my curiosity about words fully ignited.

That moment stuck with me, not just because it was embarrassing (though, trust me, it was), but because it was the beginning of a life long enjoyment of language. These days, I’m still all about using a wide vocabulary, but it’s not about looking cool anymore. It’s about the sheer joy of words—their nuances, their histories, their power. Words can lift us up, tear us down, inspire us to dream, or motivate us to act. As the poet William Wordsworth once wrote, “Words are too awful an instrument for good and evil to be trifled with: they hold above all other external powers a dominion over thoughts.” He’s right—words aren’t just sounds or symbols; they shape how we think and connect.

Think about it: words are like tiny time machines, carrying meaning across centuries. They can paint vivid pictures, spark revolutions, or make someone’s day just by being kind. But they can also trip us up, like my “monogamous” mishap. And honestly? That’s part of the fun. Those missteps teach us to slow down, to listen, to learn. They remind us that language is a living, breathing thing—always evolving, always surprising.

I’m reminded of another gem, this time from Mark Twain: “The difference between the almost right word and the right word is really a large matter—’tis the difference between the lightning-bug and the lightning.” That’s the magic of words. The right one can light up a conversation, while the almost right one? Well, it might just leave you blushing in a bookstore.

So here I am, still nerding out over dictionaries, still chasing the perfect word to capture a moment or a feeling. I’ve learned to laugh at my linguistic fumbles and to savor the moments when I nail it. Because at the end of the day, words aren’t just about sounding smart—they’re about connecting, creating, and celebrating the wild, wonderful mess of being human.

What’s your favorite word? Or better yet, what’s the most epic word-fail you’ve ever had? Drop it in the comments—I’d love to hear your stories. Let’s keep the conversation going and geek out over this beautiful thing called language together.

David Willis Blog

Day 32 of the 7-40 Challenge: Embracing the Journey of Transformation

Hey there, friends! Welcome to day 32 of round two of my 7-40 Challenge. Can you believe it’s been almost 75 days since I kicked this thing off? I’m starting to see some real shifts in how I move through my days, and I’m excited to share the wins, the surprises, and a few areas where I know I can level up. So, grab a coffee (or tea, no judgment here), and let’s dive into this journey together.

Before I started this challenge, I was in a rut. Picture this: I hadn’t stepped foot in a gym in a few months, my energy was low, and I knew I needed to get back to taking care of myself—stat. Enter the 7-40 Challenge, my personal accountability bootcamp. It’s all about committing to seven life-changing habits over 40-day periods, and let me tell you, it’s been a powerful shift.

The Wins: Progress I’m Proud Of

First up, let’s talk about the victories. One of the biggest? I’ve been exercising for at least an hour almost every single day of this challenge. That consistency has paid off in a big way—I’ve shed about 18 pounds over the last couple of months! Not only do I feel lighter, but I feel better. My body’s thanking me, and I’m starting to see that spark of energy I’d been missing. As Theodore Roosevelt once said, “Do what you can, with what you have, where you are.” I took that to heart, starting where I was, and it’s led to real progress.

Another win I’m thrilled about is my reading habit. I’ve been diving into books or audiobooks for at least 30 minutes on all but one day of this challenge. Some days, I’ve even lost myself in a good book for over two hours! This flood of positive ideas and stories has been like a mental reset. I’m thinking more clearly, staying more positive, and finally checking off a long-time goal of reading more. It’s amazing how small, consistent actions can lead to such big shifts. As Ralph Waldo Emerson put it, “The only person you are destined to become is the person you decide to be.” Deciding to prioritize this habit has been a decision I’m proud of.

The Surprises: Unexpected Gifts of the Challenge

One of the coolest surprises? I’m turning into a morning person. I know, I know—I’ve been the guy who groaned at the thought of a 5 a.m. wakeup. But here I am, lacing up my sneakers most mornings to take a walk around the neighborhood. There’s something about the quiet of those early hours, the fresh air, and the rhythm of my steps that’s become almost addictive. On good days, I’ve already hit 10,000 steps by noon! That’s a far cry from the old me, who’d barely move before lunch. I didn’t expect to crave being outside and active, but this challenge has rewired something in me, and I’m here for it.

Room to Grow: Keeping It Real

Now, let’s keep it honest—there’s still work to do. I’m a foodie at heart, and while I’ve made strides, my diet could use a little more discipline. I’m trying to find that sweet spot where I’m eating healthier but still enjoying the journey. It’s a balancing act, and I’m tweaking it as I go. The key is staying committed without being too hard on myself. Progress, not perfection, right?

Why This Matters

Committing to these seven habits over 40-day stretches has been transformative, and I’m only just getting started. I’ve got my eyes set on keeping this 7-40 Challenge going for many rounds to come, building on the foundation I’m laying now. It’s not just about the physical changes—it’s about the mental clarity, the discipline, and the joy of becoming a better version of myself.

So, I’m curious—what about you? What goals are you chasing right now? What habits are you building to create the future you want? Drop a comment below; I’d love to hear what’s driving you. Thanks for joining me on this journey, and I’ll catch you tomorrow!