Twenty days into the 7-40 Challenge, and I'm realizing something: I've been doing DDP Yoga on and off for years. But I've never done it like this. Let me explain. Why DDP Yoga? When I started looking for a yoga program that fit my life, I had a few non-negotiables. First, I needed something approachable. Yoga … Continue reading Day 20: Why DDP Yoga (And Why This Time Is Different)
Tag: self-improvement
Day 19: The Limiting Belief I’m Done Carrying
I've been reading "Your Best Year Ever" by Michael Hyatt during my walks, and today I hit the chapter on limiting beliefs. It punched me in the face. The Limiting Belief I've Been Carrying "Social media is too difficult to figure out." I watch others build audiences, create videos that get views, write posts that … Continue reading Day 19: The Limiting Belief I’m Done Carrying
Gratitude Sunday: The Teacher Who Built the Bridge
It's Gratitude Sunday, and I'm thankful for a woman who changed my life - though I didn't realize how much until my wedding anniversary last week. My wife reminded me of something I'd forgotten: things in my life that led me to where I am today that I didn't identify until she pointed them out. … Continue reading Gratitude Sunday: The Teacher Who Built the Bridge
Day 17: Creativity Isn’t a Lightning Strike (It’s Showing Up When You’re Tired)
Ninety-four chapters revised. Eleven to go. I'm tired. My brain hurts from thinking about series setup, sequel planning, and whether this YA superhero story can actually be different from every other superhero story out there. But I still protected my creative hour tonight. And that's what I want to talk about. Creativity Isn't What You … Continue reading Day 17: Creativity Isn’t a Lightning Strike (It’s Showing Up When You’re Tired)
Day 16: Truth vs. Projection (Why Transformation Fails Without Honest Data)
When we're trying to make transformative progress in our lives and we don't live in truthful capture of what we do daily, we set ourselves up for frustration, failure, and disillusionment. The transformation either takes longer than we expect or doesn't happen at all. And we start believing—falsely—that transformation isn't possible. But here's the truth: the … Continue reading Day 16: Truth vs. Projection (Why Transformation Fails Without Honest Data)
