Day 31 of the 7-40 Challenge: When Life Reminds You What Matters Most

Hey there, friends! Welcome to Day 31 of my 7-40 Challenge, where I’m sharing the ups, downs, and unexpected detours of this journey. Some days, everything clicks like clockwork. You breeze through your to-do list, check off your goals, and feel like you’re absolutely crushing it. Everything works just as you planned, no surprises, no hiccups. And then, there are other days—days when life throws you a curveball, and you realize some priorities outshine even the most well-intentioned plans.

Today was one of those days. I was powering through my seven daily habits, ticking them off one by one. I was on a roll—until I didn’t quite make it to my exercise goal. But let me tell you, the reason why is one I wouldn’t trade for anything.

We had company over tonight, which already shook up the routine a bit. But before they arrived, my son looked at me with a genuine smile and asked, “Dad, do you think we could spend some time tonight and maybe shoot around a golf game on the Nintendo Switch?” Y’all, I love my goals. I love my habits and the structure they bring to my life. But there was no way I was going to say no to that.

Sometimes, the most important goals—the ones that truly matter—take precedence over everything else. So, what did we do? We cranked up some music, fired up the Nintendo Switch, and played 18 holes of Mario Golf. And let me tell you, it was a blast. We laughed, we competed, and we made memories that I’ll carry with me forever.

Here’s the thing: I set goals and build habits so I can be my best self—fit, present, and ready for the people who mean the most to me. My family is my why. They’re the heartbeat of everything I do, second only to my relationship with God. When they call, when they need me, or when they just want to hang out and play some virtual golf, you better believe I’m choosing them over any checklist.

I feel so incredibly blessed to have these relationships in my life. My family is my treasure, and moments like tonight are the ones I cherish most. It’s a reminder that life isn’t just about checking boxes—it’s about showing up for the people you love.

So, how about you? Have you carved out time today for the ones who light up your world? Have you laughed, connected, or done something just for the joy of it? I hope so, because those are the moments that make life truly rich.

Drop a comment below and let me know how you’re spending time with the people you love. I’d love to hear about it! Thanks for joining me on Day 31 of the 7-40 Challenge. I’m grateful for you all, and I’ll see you tomorrow for Day 32!

Day 30 of the 7-40 Challenge: A Walk, a Stranger, and a Lesson in Gratitude

Today marks day 30 of my 7-40 Challenge—a 40-day journey where I’ve committed to practicing seven habits daily to better myself and the world around me. Ten days to go, and I’m already overflowing with gratitude. This milestone feels like a victory, not just for sticking with it but for the unexpected moments that have reshaped my perspective along the way. Today, I want to share a story from my lunch break—a simple walk that turned into a profound reminder of what it means to be thankful.

It was an unusually cool August day in Oklahoma, where triple-digit heat is the norm this time of year. The temperature hovered in the low 70s, a rare gift that made my daily half hour walk feel like a treat. I was strolling through downtown, earphones in, soaking in the fresh air and the rhythm of my steps. The walk itself is always a highlight—part exercise, part mental reset. But today, it became something more.

As I paused at a crosswalk, a voice broke through my music. “Young fella, young fella! Can I talk to you for a minute?” I turned to see an elderly man, his clothes worn and his face weathered, clearly someone who’d been living on the streets. I popped out an earphone, smiled, and said hello. He grinned back, his eyes bright despite his circumstances, and said, “Young fella, can you spare 87 cents?”

Eighty-seven cents. The specificity caught me off guard. Either this man knew exactly what he needed—down to the penny, tax included—or it was the cleverest pitch I’d ever heard. I couldn’t help but chuckle, especially since he called me “young fella” at an age when I’m starting to feel more “old fella” than “young.” I reached into my pocket, and pulled out what I had…a $5 bill. I handed it to him and said, “How about five dollars?”

His reaction was pure gold. His eyes widened in what seemed like genuine disbelief, and he broke into a wide, toothy smile. “Thank you!” he said, offering me a fist bump. “God bless!” That moment hit me like a ton of bricks. Here was a man, likely facing hardships I can’t even imagine, radiating gratitude for a simple $5 bill. If that’s not a reality check, I don’t know what is.

I wish I could’ve stayed longer, sat on that curb, and heard his story. Why 87 cents? What brought him to that corner? What was his life like? Despite his circumstances, his smile was infectious, his gratitude palpable. It made me pause and reflect on my own life. I’m not sharing this to pat myself on the back—far from it. This encounter humbled me. It reminded me that even in the face of struggle, gratitude can shine through. This man, with so little, was thankful for what I could give. That’s the posture I want to carry in my heart.

The 7-40 Challenge has been about building habits, but moments like this remind me why I’m doing it. Life is a gift. I’ve been provided for, even through tough times. I’ve worked hard, sure, but I’m blessed beyond measure—a family that is healthy and safe, a roof over my head, food on my table, a warm bed to sleep in. These are things I can so easily take for granted. Meeting this man today was a clear reminder to stay grounded, to use the talents and resources I’ve been given to better myself and the world around me.

I don’t know if that gentleman will ever read these words, but I’m grateful for him—for his smile, his gratitude, and the chance to pause and reflect on that downtown corner. As I head into day 31 of the challenge, I’m carrying his lesson with me: gratitude isn’t just for the big wins or the easy days. It’s for the small moments, the unexpected encounters, the reminders that we’re all connected.

So, I’d love to hear from you. Have you had a moment recently that made you stop and feel grateful? Share your story in the comments—I’m all ears. Day 30 is in the books, and I’m ready for tomorrow. Here’s to day 31 and the lessons it brings.

See you then.

What Do You Want and How Bad Do You Want It? The Fuel That Ignites Your Dreams

Hello there. Pause for a moment and ask yourself: What do you want, and how bad do you want it? This isn’t about fleeting wishes or goals jotted down on a whim. It’s about that deep, burning desire that jolts you awake in the morning and dances in your dreams at night. The kind of want that demands every ounce of your focus, your drive, your relentless spirit. What do you want so bad that you could become obsessed with it? Because half-hearted efforts don’t leave a legacy—they barely leave a mark. To make something real, you’ve got to dive in with everything you’ve got.

As Benjamin Franklin once said, “Energy and persistence conquer all things.” You have to know the goal you are after. But, it’s not just about what you want; it’s about how fiercely you’re willing to chase it. Let’s unpack this through a story from my own life that still stings years later, a lesson in what happens when you don’t bring your all.

The Half-Hearted Hustle: A Wake-Up Call

Remember being a kid, sent on a mission by your parents? “Find that lost toy” or “Clean your room.” You’d poke around for a minute, call it impossible, and slink back with excuses. That’s the default for too many of us—minimal effort, maximum cop-outs. But life doesn’t reward those who give up quickly; it honors those who push through.

When I was 18, a rookie reporter for my college newspaper, I learned this the hard way. My editor tasked me with covering a speaker whose story was, in her words, interesting and story worthy. She wanted the heart of his experience—what he’d done, seen, and endured—to captivate our readers. Simple enough? Nope. Instead of diving in, I treated it like a casual outing. I brought a date to the event, chatted through the talk, and left early to get my date home. When I sauntered back to my editor with a lazy “No story there,” she looked at me like I’d lost my mind.

“Are you out of your mind?” she snapped. “He was a rescue worker at the Oklahoma City bombing. Of course there’s a story—a remarkable one!”

She was right. The 1995 bombing was a national tragedy, and this man had been in the thick of it. My apathy had blinded me. Desperate to save face (and my job), I did what I should’ve done from the start: I tracked him down, got him on the phone, and asked every question I could think of.

What I heard was unforgettable, even 28 years later I can remember his voice as he told me the events. He described arriving at the chaotic scene, pulling bodies and parts of bodies from the rubble amid dust and despair. He described hope mixed with exhaustion as the work wore on. How the team’s morale crumbled when they learned it was a domestic attack, not foreign terrorism. The weight of it impacted him greatly. He couldn’t stay in his job. It drove him to attempt suicide multiple times one night. Only through his family’s prayers—especially his mother’s—did he find the strength to seek help and heal. Two years after the tragedy, he was sharing his story to inspire others.

That interview turned “no story” into the story—a raw testament to resilience. As Winston Churchill said during World War II’s darkest hours, “If you are going through hell, keep going.” That rescuer lived it, and I almost missed it because I didn’t want it bad enough.

From “No Way” to “I Made It Happen”

That screw-up was a gut check. If I’d given that assignment my full focus from the start, I wouldn’t have needed a second chance. But that’s the power of tenacity: It uncovers gold where laziness sees only dirt. When you decide what you want and pursue it with everything you’ve got, you don’t just chase a goal—you transform yourself. You go from “There’s no story” to “This is my story, and here’s how I shaped it.”

Think about your own dreams. What do you want? A thriving career? A stronger family? A passion project that lights you up? Now, how bad do you want it? Progress comes from relentless commitment, not fleeting bursts of effort.

Albert Einstein, who changed the world by wrestling with impossible problems, put it best: “It’s not that I’m so smart, it’s just that I stay with problems longer.” That’s the edge—sticking with it when others walk away.

Live with Fire: Your Call to Action

I’m older now, and I’ve lived enough to know I don’t want passive, uninspired days. I want to live on purpose. With focus. With impact. I want to pour out the love of God and goodness into the world, sharing my story to lift others up. Because when you chase what you want with every fiber of your being, you don’t just achieve—you become something greater. I am still a work in progress, but thankfully I keep walking further down this road.

So, ask yourself again: What do you want, and how bad do you want it? What are you willing to sacrifice, to endure, to make it real? Answer that, and you’re already closer to turning your dreams into reality. As Nelson Mandela said after decades of fighting for freedom, “It always seems impossible until it is done.” Now let’s go write our stories—with fire.

Day 13 of the 7-40 Challenge: The Reckoning – Drawing Your Line in the Sand for a Transformed Life

Hey there, friend! Welcome to Day 13 of my 7-40 Challenge—a 40-day journey where I’m embracing seven daily habits to revolutionize my life and step boldly into the path of achievement I’ve always envisioned. I’m thrilled you’re here because today, we’re diving into something powerful, something life-changing: the reckoning.

What’s a reckoning, you ask? It’s that moment when you stop, look in the mirror, and say, “Enough is enough.” It’s the spark of courage that lights a fire within you to confront what’s holding you back and declare, This is it. This is my line in the sand. I’m ready to transform.

I was inspired by a song I heard today—The Reckoning by Chris Daughtry. If you’re a fan of rock, this one is for you. In it, Daughtry sings of raw determination, facing a problem head-on and vowing to change. That energy? That resolve? It hit me like a lightning bolt. It perfectly captures the spirit of my 7-40 Challenge and the reckoning I’ve been facing in my own life.

Before this challenge began, I took a hard look at the guy staring back at me in the mirror. He’s a good guy—well-intentioned, hardworking, someone who’s tried time and time again. But the truth? He wasn’t where he wanted to be. I had big dreams—to become the healthiest, fittest version of myself, to build a personal business that lights me up, and to use my story to inspire others. But those dreams? They were stuck in neutral. I was dissatisfied, not because I hadn’t tried, but because I hadn’t succeeded in the way I knew I could. That’s when it hit me: I needed a reckoning. A moment to draw my line in the sand and commit to being better, doing better, and living better.

This isn’t my first rodeo. I’ve had moments of clarity before, and I’ve tasted success in the past. But the things that matter most to me right now—my health, my fitness, my purpose—haven’t moved as far as I’d hoped. And that’s okay, because every reckoning is a fresh start. It’s a declaration that says, “I’m not giving up. I’m doubling down.”

Here’s the truth that’s fueling my fire: the Bible says, “Where there is no vision, the people perish” (Proverbs 29:18). Without a clear vision, we drift. We lose focus. We settle for less than we’re capable of. But with vision? With purpose? We come alive. These first 13 days of the 7-400 Challenge have been about reigniting that vision—clarifying my goals, showing up every day, and working on the things I know I’m meant to do. This is my season to rise, to keep pushing, to keep growing, and to keep fighting for the life I’m destined to live.

So, let me ask you: Have you ever had your own moment of reckoning? That moment when you looked at your life and knew something had to change? Maybe it was a health wake-up call, a career shift, or a personal goal you’ve been putting off. Whatever it was, I bet you felt that fire in your chest—the one that says, “No more excuses. It’s time.”

What did you do next? How did you take that spark and turn it into action? What strategies helped you stay the course? I’d love to hear your story in the comments below—your journey could inspire someone else to draw their own line in the sand.

This 7-40 Challenge is my commitment to keep showing up, to keep clarifying my vision, and to keep moving forward with purpose. And I want you to join me. Let’s be unstoppable together. Let’s hold each other accountable to chase our dreams, to live boldly, and to achieve all we’ve set out to do.

Here’s my prayer for you today: May God grant you the courage to face your own reckoning. May you draw your line in the sand and step into the life you were meant to live. Keep fighting, keep dreaming, and keep pushing forward. You’ve got this—and I’m cheering you on every step of the way.

Drop your thoughts below. Let’s inspire each other to make this journey epic!