Hey friends! Welcome to Day 3 of the 7-40 Challenge. I’m posting this straight from my gym—sweat still drying, heart still pumping—right after crushing my workout for the day. What a good day it’s been. I’ve got a couple reflections burning in my chest that I have to share with you tonight. Let’s dive in. … Continue reading Day 3 of the 7-40 Challenge: Gratitude That Shifts Your World and Choices That Build Your Future
Tag: Fitness
Day 2 of the 7-40 Challenge: Resistance Is the Starting Gun
Welcome back to the 7-40 Challenge—seven core habits, forty days straight, no excuses. If you missed Day 1, here’s the short version: I refuse to drift through life. I’m locking in the seven core habits I described in yesterday’s post. And wouldn’t you know it—Day 2 hasn’t even ended and the challenge is already swinging … Continue reading Day 2 of the 7-40 Challenge: Resistance Is the Starting Gun
Climbing the Stairs: Reflections on Day 39 of the 7-40 Challenge
Hello, friends! Welcome to Day 39 of the 7-40 Challenge, Round Two. Can you believe there’s just one more day left before I wrap this round up, reevaluate, and dive into the next? I’m pushing hard to finish strong, even though—I’ll be honest—I’m feeling pretty tired and could use a little rest. But hey, that’s … Continue reading Climbing the Stairs: Reflections on Day 39 of the 7-40 Challenge
Chasing Purpose Over Perfection: Day 36 of the 7-40 Challenge
Hey there, friends! Welcome to Day 36 of Round 2 of my 7-40 Challenge. Wherever this post finds you today, I hope you’re thriving, crushing your goals, and kicking off the week with a spark. I’ll be real with you—when I glanced at my watch and saw it’s already October 13, 2025, I did a … Continue reading Chasing Purpose Over Perfection: Day 36 of the 7-40 Challenge
Day 34 of the 7–40 Challenge: Building a Stronger Me to Build a Better Life
Hello, friends! Welcome to Day 34 of my 7–40 Challenge journey. Today was one of those days that felt like a home run. If I could bottle up the productivity, and sheer satisfaction I felt today and make it a daily ritual, I’d be unstoppable. My to-do list would quake in fear, and the joy … Continue reading Day 34 of the 7–40 Challenge: Building a Stronger Me to Build a Better Life
David Willis 