Tag: Fitness

Day 2 of the 7-40 Challenge: Resistance Is the Starting Gun

~ David Willis ~ Leave a comment

Welcome back to the 7-40 Challenge—seven core habits, forty days straight, no excuses. If you missed Day 1, here’s the short version: I refuse to drift through life. I’m locking in the seven core habits I described in yesterday’s post. And wouldn’t you know it—Day 2 hasn’t even ended and the challenge is already swinging back at me.

The First Punch Lands

I woke up yesterday with a neck that felt like it had been folded into a suitcase. How? I was asleep. Apparently, in my mid-40s, even unconsciousness is a contact sport. The ache lingered through Day 1, sharpened this morning, and tried to whisper the old lie: “Rest. Skip the workout. Tomorrow’s fine.”

That’s the pattern, isn’t it? The moment you commit, the resistance shows up—on time, every time.

Winston Churchill nailed it during the darkest hours of 1941:

If you are going through hell keep going.

He wasn’t talking about sore necks, but the principle is the same. Obstacles aren’t stop signs; they’re proof you’re moving.

I also like how Steven Pressfield described it in the War of Art:

The amateur believes he must first overcome his fear; then he can do his work. The professional knows that fear is what comes with the territory. He feels the Resistance and does the work anyway.

My Day 2 Reality Check

• Exercise: 60 minutes done—stiff neck and all.

• Nutrition: Food logged, hydration on point.

• Reading: One hour in the books.

• Faith: Morning Bible study and prayer, even when the body screamed louder than the spirit.

• Gratitude: Sent a personal message to a friend reminding them that I am proud of them.

• Writing: This post.

• Content Creation: Still learning this but will finish before end of day.

Every checkbox felt heavier than it should. That’s the point. Easy doesn’t forge anything worth keeping.

The Mindset That Wins

Resistance is inevitable. Response is optional.

Napoleon Hill spent 20 years studying the ultra-successful and boiled it down to this:

Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.

My seed today? the routine will carry me forward even when everything else wants me to slow down. Lean on the routine and do the work.

The 40-Day Horizon

I’m not here to hit a number on the scale (though it’s trending the right way). I’m here to become the version of me who doesn’t need another reset in 2026. Smarter, stronger, closer to God, useful to people—that’s the target.

Your Turn

How are you doing on your goals? What are you working on? I pray my journey is an encouragement to you. Knowing you are reading these words is an encouragement to me. Thank you for that.

Day 2 is in the books. Day 3 starts at 5:00 a.m. See you on the other side of the alarm.

Press on.

Climbing the Stairs: Reflections on Day 39 of the 7-40 Challenge

~ David Willis ~ Leave a comment

Hello, friends! Welcome to Day 39 of the 7-40 Challenge, Round Two. Can you believe there’s just one more day left before I wrap this round up, reevaluate, and dive into the next? I’m pushing hard to finish strong, even though—I’ll be honest—I’m feeling pretty tired and could use a little rest. But hey, that’s part of the journey, right? Tonight, I want to share a thought that’s been on my mind, inspired by a timeless quote from Zig Ziglar.

In his book See You at the Top, Zig Ziglar famously said: “There is no elevator to success. You have to take the stairs.” (Sometimes it’s phrased as “The elevator to success is out of order. You’ll have to use the stairs… one step at a time.” Either way, the message hits home.)

When I first read that as a younger person, I struggled with it. There has to be an elevator, I’d think. There has to be a quick way to the top—some shortcut, some hack. I was all about finding the fast track. But now, with a bit more life experience under my belt, I get it. Zig wasn’t just talking to salespeople in his seminars; he was speaking to anyone chasing real, lasting success—whether it’s hitting goals, building habits, or creating meaningful change. It’s all about those stairs, one step at a time.

Think about it: There’s no quick fix for losing weight that actually sticks. No magic pill for developing new habits that endure. These things are hard-won. You have to grind through them, getting better bit by bit. Sure, some folks might climb faster than others, but as a rule, the elevator’s broken. We build on each step to reach the next one.

This hits me especially when I’m tackling something new—a fresh goal, a skill I’ve never mastered, or an achievement that’s eluded me before. I’m not going to be an expert right out of the gate. It’s going to feel clunky at first, maybe even frustrating. I’ll need time to digest the info, build muscle memory, and work toward mastery before things start flowing with ease.

And let’s clarify: Things we can knock out easily? Those aren’t really goals—they’re just tasks. True goals are the ones we set out ahead of us, the ones that demand something real: energy, grit, gumption, and time.

As I gear up for the next phase of this challenge, I’m focusing on identifying one area I know needs work—something that’ll take real practice and patience to improve. I’ll have it picked out in the next few days before Round Three kicks off, and you bet I’ll share all about it here. For now, my mind is set: The elevator to the top is broken, so it’s stairs all the way.

Wherever this post finds you, know that I appreciate you being part of this journey. You’re loved—by God and by me. See you tomorrow for Day 40! Let’s finish strong.

Chasing Purpose Over Perfection: Day 36 of the 7-40 Challenge

~ David Willis ~ Leave a comment

Hey there, friends! Welcome to Day 36 of Round 2 of my 7-40 Challenge. Wherever this post finds you today, I hope you’re thriving, crushing your goals, and kicking off the week with a spark. I’ll be real with you—when I glanced at my watch and saw it’s already October 13, 2025, I did a double-take. Time is flying. The older I get, the faster it seems to slip through my fingers. Life’s been a whirlwind lately, and I’ve been wrestling to slow it down and get a grip on the chaos.

That’s exactly why I’m so laser-focused on my daily habits. Without them, time would just flitter away, leaving me at the end of the year wondering, “What the heck happened?” As Benjamin Franklin once said, “Lost time is never found again.” That hits hard, doesn’t it? My daily to-do list is my anchor, guiding me to make sure I’m steering my days with intention rather than letting them drift.

For those who’ve been following along, you know I’m working on seven core habits in this round of the 7-40 Challenge:

1. Daily Bible study and prayer

2. Tracking calories and drinking 100 ounces of water

3. Exercising for an hour each day

4. Reading or listening to audiobooks for 30 minutes

5. Practicing gratitude

6. Writing daily to capture my journey and thoughts

7. Pursuing my business and entrepreneurial goals

If I’m being honest, I’d give myself a B or maybe a B-minus for Round 2. I’ve been rock-solid on some habits, like my Bible study—I just hit three full years of reading the Bible every morning, which feels like a cornerstone of who I am. I’m also pretty consistent with my water intake (100 ounces daily? Nailed it). Reading has been a win, too—I’ve devoured eight books over the last 75 days, only missing one day. Right now, I’m diving into Your Next Five Moves by Patrick Bet-David, Desire by John Eldredge, and Surprised by Joy by C.S. Lewis. Each one’s sparking new ideas and perspectives.

Writing daily has been a game-changer, too. Getting my thoughts on paper (or screen) helps me process what I’m learning and keeps me grounded. It’s like a daily checkpoint to reflect on how I’m doing and what’s on my mind. And gratitude? I’m trying to weave it into the fabric of my days—saying “thank you” for my family, my friends, my job, and the small kindnesses that come my way. As the 17th-century poet George Herbert once wrote, “Thou that hast given so much to me, give one thing more—a grateful heart.” I want gratitude to define me, not just be a box I check.

Now, where I “‘ve stumbled a bit is with my entrepreneurial goals. I haven’t been as consistent as I’d like in chasing those creative and business projects. But here’s the plan: as Round 3 kicks off in a few days, I’m doubling down. I want to get laser-focused and make daily progress on those dreams. The last 2.5 months of 2025 are going to be about clarity and action.

Here’s the thing—I’ve done challenges like this before, whether it’s 75 Hard or ones I’ve cooked up myself. In the past, I’d hit resistance, miss a day, and quit. Then I’d restart, hit another snag, and repeat the cycle. It was exhausting, and honestly, it got me nowhere. Perfectionism was the enemy, leaving me neither perfect nor productive. As C.S. Lewis wisely noted, “You can’t go back and change the beginning, but you can start where you are and change the ending.”

This time, I’m doing it differently. These two rounds of the 7-40 Challenge haven’t been flawless, but they’ve been meaningful. I’ve lost 20 pounds in the last two and a half months. I’ve read more in the past 75 days than I have in years. My mind feels sharper, my days more purposeful. I’m not chasing perfection anymore—I’m chasing purpose and progress. And let me tell you, consistent productivity feels so much better than occasional perfection.

So, how about you? How do you tackle your goals? Do you beat yourself up when things aren’t perfect, or do you give yourself grace and focus on moving forward? I’d love to hear your thoughts—drop them in the comments or shoot me a message.

Thank you for being here, for reading along, and for joining me on this journey. You’re appreciated more than you know. Here’s to winning one day at a time. See you tomorrow for Day 37!

A Quick Note: If you’re curious about the 7-40 Challenge or want to follow along, keep checking in here. I’m documenting the highs, the lows, and everything in between. Let’s keep pushing forward together!

Day 34 of the 7–40 Challenge: Building a Stronger Me to Build a Better Life

~ David Willis ~ Leave a comment

Hello, friends! Welcome to Day 34 of my 7–40 Challenge journey. Today was one of those days that felt like a home run. If I could bottle up the productivity, and sheer satisfaction I felt today and make it a daily ritual, I’d be unstoppable. My to-do list would quake in fear, and the joy of checking things off would become my everyday norm. But more than that, today reminded me why I’m doing this challenge in the first place—it’s not just about tasks; it’s about building a life that feels meaningful, connected, and full of purpose.

Today was a whirlwind of good stuff: tackling home projects, diving into some woodworking (nothing beats the smell of fresh sawdust), and most importantly, making sure my family felt loved and cared for. That, my friends, is what I call a stellar Saturday. As I sit here reflecting, I realize that this 7–40 Challenge—my commitment to completing seven daily tasks to improve different areas of my life—has been about so much more than just checking boxes. It’s about laying a foundation for growth, health, and resilience.

Let me break it down. Through two rounds of this challenge, I’ve been laser-focused on building habits that move the needle. I’m getting healthier—shedding some pounds, sure, but more importantly, feeling better. And that’s the real win. When you feel better, you can handle whatever life throws your way. The endless to-do lists, the unexpected curveballs, the daily grind—they all become more manageable when you’ve got energy and clarity. I’m not just surviving my days anymore; I’m moving forward with intention.

Now, let’s be real for a second. We all dream of those magical, overnight transformations. Waking up 40 pounds lighter with abs that could grate cheese? Sign me up. Or how about a surprise deposit in the bank account that lets you splurge without a second thought? Those moments are rare, and we can’t bank on them. What we can control is the daily choice to put one foot in front of the other. To show up for ourselves, even when it’s hard. Especially when it’s hard.

You might be wondering how this ties back to woodworking or taking care of my family. Here’s the thing: none of that happens if I’m not taking care of me. If I’m running on empty, where’s the energy to build shelves, run a table saw, or be present for the people I love? There’s a reason flight attendants tell you to put your oxygen mask on first before helping others. You can’t pour from an empty cup. By sticking to my daily habits—exercising, eating right, feeding my mind with positive ideas—I’m building the stamina and mental clarity to show up for everything else.

Don’t get me wrong—some days, exercise feels like a punishment. My body’s screaming, “Nope, not today!” and my brain’s begging for a Netflix binge. Those are the days I need to push through the most. Same goes for learning or personal growth. There are moments when my mind feels like a locked door, refusing to let anything new in. But that’s exactly when I need to crack it open, let some wisdom or inspiration sneak through, and renew my perspective.

As the philosopher Plato once said, “We are twice armed if we fight with faith.” Faith in God, faith in ourselves, in our ability to keep going, to take one more step—that’s what fuels progress. And as Benjamin Franklin put it, “By failing to prepare, you are preparing to fail.” Every small habit, every choice to prioritize my health and growth, is preparation for a life that’s not just lived, but lived well.

Wherever you are today, I hope you’re taking steps to care for yourself. Not because it’s selfish, but because it’s the foundation for everything else. When you’re strong, you can lift others up. When you’re clear-headed, you can tackle the chaos. When you’re healthy, you can build, create, and love with all you’ve got.

Here’s to Day 35 of Round Two tomorrow—another chance to keep building, keep growing, and keep showing up.

The Joy of Words: Sounding Smart versus Being Smart

~ David Willis ~ Leave a comment

You ever find yourself geeking out over something most people overlook? Yeah, I’m one of those guys. The kind who flips through a dictionary for fun, marveling at the sheer arsenal of words we have to express ourselves. It’s wild to think about, isn’t it? We’ve got this vast, vibrant toolbox of language at our fingertips, yet sometimes, we still trip over our own tongues. Or maybe that’s just me.

Let me take you back to my teenage years. While some kids were out perfecting their jump shot or cruising around in shiny cars to look cool, I had a different mission: I wanted to sound smart. My weapon of choice? Big, fancy words. The bigger, the better. Problem was, I didn’t always know what those words meant. Spoiler alert: trying to sound clever often made me look like a total goof.

Picture this: I’m 16, strolling into the Christian bookstore in my small town. The place had this cozy vibe—rows of books, soft music, and the owner, a friendly guy from my church, behind the counter. He asks me how my day’s going, and I, in all my teenage wisdom, respond with a confident, “Very monogamous.” Cue the owner bursting into laughter. For a split second, I consider being offended. What’s so funny? I ask. He catches his breath and says, “Do you mean monotonous?”

Oh. Yeah. That’s exactly what I meant. I had the right idea—my day was dull, same-old, same-old—but the wrong word. Monogamous? That’s a whole different ballgame. I slunk out of the store that day, my ego a little bruised but my curiosity about words fully ignited.

That moment stuck with me, not just because it was embarrassing (though, trust me, it was), but because it was the beginning of a life long enjoyment of language. These days, I’m still all about using a wide vocabulary, but it’s not about looking cool anymore. It’s about the sheer joy of words—their nuances, their histories, their power. Words can lift us up, tear us down, inspire us to dream, or motivate us to act. As the poet William Wordsworth once wrote, “Words are too awful an instrument for good and evil to be trifled with: they hold above all other external powers a dominion over thoughts.” He’s right—words aren’t just sounds or symbols; they shape how we think and connect.

Think about it: words are like tiny time machines, carrying meaning across centuries. They can paint vivid pictures, spark revolutions, or make someone’s day just by being kind. But they can also trip us up, like my “monogamous” mishap. And honestly? That’s part of the fun. Those missteps teach us to slow down, to listen, to learn. They remind us that language is a living, breathing thing—always evolving, always surprising.

I’m reminded of another gem, this time from Mark Twain: “The difference between the almost right word and the right word is really a large matter—’tis the difference between the lightning-bug and the lightning.” That’s the magic of words. The right one can light up a conversation, while the almost right one? Well, it might just leave you blushing in a bookstore.

So here I am, still nerding out over dictionaries, still chasing the perfect word to capture a moment or a feeling. I’ve learned to laugh at my linguistic fumbles and to savor the moments when I nail it. Because at the end of the day, words aren’t just about sounding smart—they’re about connecting, creating, and celebrating the wild, wonderful mess of being human.

What’s your favorite word? Or better yet, what’s the most epic word-fail you’ve ever had? Drop it in the comments—I’d love to hear your stories. Let’s keep the conversation going and geek out over this beautiful thing called language together.