Day 26 of the 7–40 Challenge: Who Are You Becoming?

Good morning, friends! It’s Saturday, October 4, 2025, and I’m fired up for Day 26 of my 7–40 Challenge. I hope you’re waking up today feeling strong, inspired, and ready to chase after the person you’re meant to become. Let’s dive into a quick thought for this beautiful morning: Are your goals leading you where you truly want to be? Are they YOUR goals?

Take a moment to ask yourself: Who do I desire to become? Who am I, really? For me, the answer starts with this truth: I am a child of God. Jesus is my Savior, and my deepest desire is to live in a way that makes God smile. How do I do that? By knowing Him, loving Him, and spending time with Him. That’s why my daily Bible study is non-negotiable—it’s the foundation of my goals. I want to grow closer to God every single day and shine His love to everyone around me. As it says in John 15:4 (NLT), “Remain in me, and I will remain in you. For a branch cannot produce fruit if it is severed from the vine, and you cannot be fruitful unless you remain in me.” Staying connected to God is how I bear fruit in my life.

Next, I want to be a fit and healthy man. That’s why I’m chugging my water, logging my calories (okay, I’ve missed a day or two, but I’m keeping my eyes on the prize), and exercising daily. These habits pull me closer to the strong, vibrant person I want to be and further from health struggles or frustration. It’s not about perfection—it’s about progress.

I also want to be a wise and capable man, someone who’s ready with the right words when they’re needed. So, I read every day—good, positive, uplifting stuff that builds me up and sharpens my mind. I steer clear of the negative noise that drags me down. Proverbs 4:7 (NLT) reminds me, “Getting wisdom is the wisest thing you can do! And whatever else you do, develop good judgment.” I’m committed to growing, refining how I think, and handling my business with integrity so I can take care of those who matter most.

And speaking of what matters, I want to be a thoughtful person. That’s why I journal daily, reflecting on my thoughts and experiences. Writing helps me process, share, and stay grounded in my “why.” There’s so much more I want to become, so many practices I want to add, but I’m making sure these goals are worth leaping out of bed for. They’re my goals—not someone else’s, not forced, but chosen because they light a fire in my soul to be more and do more than ever before.

And let’s bookend this with what matters most: family. I started with God, and I’ll end with my wife and son—the joys of my life. Everything I do—striving to be godly, healthy, wise, and thoughtful—is so I can love and provide for them well. They’re my reason, my motivation, and my greatest blessing. I thank God for them every single day.

So, what about you? What are your goals? What’s the “why” behind what you’re chasing? Drop it in the comments, send me a message, or tag me—let’s inspire each other to keep pushing forward. Here’s to Day 26 of the 7–40 Challenge—let’s make it count and become the people we’re called to be!

Echoes of April 19: A Somber Return to Oklahoma City’s Heart

This weekend, I stepped into a chapter of my past I hadn’t revisited in decades. My family and I made the drive to downtown Oklahoma City, drawn to the National Memorial & Museum. It was a place I’d long meant to see but always deferred, as if time could soften its edges. What we encountered was profoundly moving—horrifyingly captivating, in a way that clings to you like dust from the rubble.

I remember the bombing with a clarity that surprises me still. It was April 19, 1995, and I was a junior in high school, living in southeast Oklahoma, a couple hundred miles from the blast. I was in geography class when the first whispers broke through—rumors of an explosion in the heart of the city. We huddled around the TV, watching grainy footage of smoke and chaos unfolding in real time. In the weeks and months that followed, the stories poured in: the lives shattered inside the Alfred P. Murrah Federal Building, the survivors pulled from the debris, the nationwide vigil for justice as we waited for Timothy McVeigh and his accomplices to be caught. I knew something monstrous had happened, but from that safe distance, its full weight eluded me. The devastation felt abstract, a tragedy on screens, not the raw unraveling of souls.

Fast forward to the spring of 1997. I was a college student, playing at being a journalist for the campus newspaper—though, let’s be honest, I was no seasoned reporter; I was just a kid fumbling with a notepad and too much bravado. My assignment: cover a speaker at the Baptist Student Union, a rescue worker who would be visiting and sharing his story. I didn’t take it seriously. At 18, priorities skewed toward the fleeting—dates, distractions, anything but the gravity of the moment. So I showed up with a companion in tow, and left before the talk really got started.

The next day, I sauntered into my faculty advisor’s office with the gall to shrug it off. “I went, I listened,” I said, “but there wasn’t much of a story there.” Her face—oh, I can still see it now, etched with a fury born of disbelief. “Are you out of your mind?” she snapped. “Of course there’s a story. He was a rescue worker at the Oklahoma City bombing.” Those three words landed like aftershocks. I hadn’t paid attention. I didn’t realize who the speaker was or what he’d really done. She gave me a chance to redeem myself, and I took it. I tracked down the rescue worker’s number, called him, and asked him to share his story.

What he recounted stripped away every layer of detachment. Like every other Oklahoman, he’d been gutted by the news, compelled to rush to the site and help. But nothing prepared him for the horror up close: sifting through twisted metal and concrete, pulling out bodies and fragments of bodies, the air thick with the acrid scent of destruction. He told me of the common mission and camaraderie. He described how utterly devastated the rescue team was when they learned it was an American, who had perpetrated the evil. He was a youth pastor, a man of faith and purpose, yet the trauma burrowed deep. It unraveled his life—depression set in, his work at the church became impossible, and in his darkest hour, he attempted to end it all. That was the story I’d missed the first time: not just the event, but its human toll—visceral, unrelenting, achingly real.

Walking through the museum with my family three decades later, those echoes came alive. April 19, 1995, dawned beautifully, as most Oklahoma springs do—clear skies, a gentle warmth that belied the violence to come. The exhibits pull you in gently at first: a video from Oklahoman Kristin Chenoweth played as we walked in. we saw a familiar face who later reflected, “It was a day like any other… until it wasn’t.” Walking through the exhibit looking at newspaper clippings that transport you to that instant, headlines screaming the unthinkable. But the real gut punch waits in a recreated room from across the street, mimicking the modest setup of the Oklahoma Water Resources Board meeting underway that morning. They were discussing something mundane—plans for bottled water, I think—when the tape crackles to life.

Two minutes in, the world fractures. A deafening roar erupts from the speakers, followed by screams—raw, instinctive terror as confusion reigns. No one knew what had hit them; the blast wave shattered windows blocks away. Listening to that recording, watching the archival footage loop, I finally saw it: the disbelief in my advisor’s eyes, the rescue worker’s haunted recounting. It all sharpened into crystalline focus. I’m not saying it took 30 years to truly understand—life’s too layered for such tidy epiphanies—but staring at the artifacts in front of your face, tracing the timeline with your fingertips, makes the abstract inescapably tangible.

I could linger on the artifacts, the timelines, the quiet field of 168 empty chairs outside, each a silent sentinel for a life lost. But one thread wove through it all, repeated in the museum’s narratives and the national news reels they replayed—not just local coverage, but a global spotlight that swelled when the truth emerged: this was domestic terrorism, an attack from within our own borders. What crystallized for me was the unity that followed. It wasn’t “out there” in some distant land; it was here, among us. In the aftermath, our divides dissolved. Political rifts, petty hatreds, prejudices—they all fell silent. We were simply Oklahomans, bound by a shared wound, showing up to help, to heal, to hold one another. Volunteers poured in from every corner, strangers became family in the rubble. It was our God-given humanity laid bare, resilient and tender.

As Abraham Lincoln once reflected in the shadow of another national scar, the Civil War: “With malice toward none, with charity for all… let us strive on to finish the work we are in.” Or consider Maya Angelou’s poignant reminder after her own brushes with violence: “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” These words echo the memorial’s quiet power—a call to rise not just from rubble, but from the everyday fractures we inflict on one another.

And yet, here’s the ache that lingers: Why does it take such tragedy to summon our truest, greatest selves? Why do we wait until forced—by blasts or bereavements—to love without reservation? There should be a better way. And there is. It’s in the small acts we can choose every day: a hand extended without prompt, a bridge built over the chasms we too often widen. The memorial doesn’t just mourn; it whispers that possibility. If we listen, perhaps we won’t need another April 19 to remember who we can be.

As we left, the sun shining brightly on those gleaming chairs, I felt a quiet resolve. Not to forget the horror, but to honor the light it revealed—and to carry it forward.

Day 34 of the 7-40 Challenge: Making Every Moment Count with Family

Hello, friends! Welcome to Day 34 of my 7-40 Challenge journey. Today is Saturday, August 30, 2025, and I’m buzzing with gratitude for another day filled with purpose, progress, and the people who make my heart sing—my family.

The 7-40 Challenge is all about building seven meaningful habits over 40 days, and today was a beautiful reminder that success isn’t just about checking boxes—it’s about weaving those goals into a life well-lived. Today wasn’t just about hitting my targets (though I’m thrilled to say I did!); it was about soaking up the joy of being with my two favorite people, exploring the world together, and making memories that light up even the most ordinary moments.

Saturdays have a special kind of magic, don’t they? For us, it’s a day to pile into the car and set off on an adventure. Sometimes it’s trying a new restaurant, wandering through quirky thrift stores, or hunting for treasures at estate sales. Other times, it’s just driving around, noticing how the world around us has changed, and letting the road lead us wherever it wants. There’s something so freeing about being behind the wheel, my family by my side, with no agenda other than to be together. It’s these moments—laughing, exploring, just being—that turn an average day into something extraordinary.

Family time is sacred to me. Over the years, I’ve learned that it’s one of those irreplaceable things you can’t afford to put off. Sure, life gets busy—work, responsibilities, and all the “stuff” can creep in—but I’ve made it a priority to carve out space for the people I love most. Today was a perfect example of why that matters. We laughed, we explored, we connected, and it filled my soul in a way nothing else can.

As I reflect on today, I want to share three simple ways to make the most of your time with loved ones, whether it’s your family, friends, or chosen tribe:

1. Do Something You All Love
For us, it’s the thrill of discovery. Estate sales are like stepping into a wonderland of the unexpected. You never know what you’ll find—a vintage record, a quirky knickknack, or a glimpse into someone else’s life. It’s not just about the stuff; it’s about the stories behind it, the uniqueness of each find, and the joy of sharing that adventure together. Find that thing you all love—whether it’s hiking, cooking, or binge-watching a favorite show—and make it a ritual.

2. Get Everyone Involved
Today, we cranked up the car radio and took turns picking songs, from Pat Benatar’s fiery anthems to Creed’s soulful rock to Chris Daughtry and everything in between. We were singing, harmonizing, and smiling the whole way. It wasn’t just background noise—it was a shared experience that made us feel connected. Whatever you’re doing, make sure everyone has a voice, a role, a chance to shine. It’s those little moments of collaboration that make the day unforgettable.

3. Don’t Wait Too Long to Eat
Okay, this one’s practical but so important. Shopping or exploring on an empty stomach? Recipe for disaster. We learned that the hard way today, but a quick stop for a sandwich saved the day. Keep the hangry vibes at bay, and you’ll all have a better time.

As I wrap up Day 34, I’m filled with gratitude. I hit my goals for the 7-40 Challenge, but more than that, I got to live a day rich with love, laughter, and connection. I hope you’re having an amazing weekend, chasing your dreams and spending time with the people who matter most to you. Here’s to making every moment count—and to seeing you on Day 35!

Day 20 of the 7-40 Challenge: Rediscovering Focus and Embracing Authenticity

Hey there, friends! Welcome to Day 20 of my 7-40 Challenge—a 40-day journey where I’m committing to seven daily habits to sharpen my skills, clarify my priorities, and make real progress on what matters most. We’re at the halfway mark, and I’m going to be real with you: I’m feeling a bit discouraged. But this isn’t a story of defeat—it’s a raw, honest reflection on staying true to my goals and reigniting the fire to keep going. Let’s dive in.

The Struggle Is Real

Life is busy. There’s no sugarcoating it. Between work, family, and the endless stream of notifications, it’s so easy to get sidetracked. I set out on this challenge to focus on what’s important, but 20 days in, I’m realizing how tempting it is to let distractions take the wheel. Some days, I get to the end of the day and see a to-do list that’s still glaring at me, unfinished. It stings. I’ve made progress, don’t get me wrong—but I know I can do better. I want to do better.

The truth is, anything worth doing is worth doing well. I’ve heard that saying my whole life, and it’s hitting home hard right now. So, as I stand at this halfway point, I’m taking a moment to reflect on my seven habits, recommit to my purpose, and sharpen my focus for the next 20 days. Let’s walk through each goal together—not just to hold myself accountable, but to remind myself (and maybe you) why these things matter.

My Seven Habits: Why They’re Worth It

Here’s a breakdown of the seven daily habits I’m working on, why they matter to me, and where I need to step up my game.

1. Bible Study and Prayer
Every morning, I start my day in God’s Word. This habit is my anchor—it sharpens my mind, aligns my heart, and sets me up to be a light to others. I want to live out His will and make a positive impact. This one’s been non-negotiable, and I’m proud to say I’ve stuck with it. It’s not just a task; it’s a lifeline that keeps me grounded.

2. 60 Minutes of Exercise
Here’s where I need to get real. My goal is 60 minutes of intentional exercise daily, but my Apple Watch sometimes gives me credit for “exercise minutes” when I’m just walking or moving around. That’s not what I signed up for. I want focused, purposeful workouts to get stronger and healthier. For the second half of this challenge, I’m recommitting to making exercise a priority, not an afterthought.

3. Drinking 100 Ounces of Water
Okay, why is this so hard? I love my coffee and tea, but hitting 100 ounces of water every day feels like climbing a mountain. I’m struggling to stay consistent, so I’m setting a new mini-goal: 64 ounces by lunch. It’s time to stop making excuses and hydrate like I mean it.

4. Logging My Calories
This one’s been a win. I’ve tracked my calories every day, and it’s giving me a clearer picture of my eating habits. Some days, I’m on point; others, when I’m tired or craving comfort food, my calories creep up. My bigger goal is to get fit and feel good in my body, so I’m going to keep fine-tuning this habit to stay on track.

5. Practicing Gratitude
Gratitude isn’t just saying “thank you”—it’s a call to action. It’s about being so thankful for the blessings in my life—my family, my work, my home, my friends—that I’m moved to do good and love others well. I wrote about this on my blog recently, and it’s a reminder that gratitude should fuel excellence in everything I do. I want to lean into this even more, showing my thankfulness through my actions.

6. Reading or Listening to Audiobooks for 30 Minutes
This habit has been a joy. Whether I’m walking or chilling, I’ve been diving into audiobooks for at least 30 minutes a day. I finished Creative Calling by Chase Jarvis and started Building a StoryBrand by Donald Miller (the 2.0 version). These books are sharpening my mind and sparking new ideas. I’m excited to keep this going and see where it takes me.

7. Writing or Creating for My Personal Business
Every day, I’m writing on my blog, recapping my 7-40 Challenge journey. This isn’t just about checking a box—it’s about sharing my story to encourage and motivate others. But I want to get clearer on my message. These habits aren’t random; they’re about becoming a better version of myself so I can inspire others to do the same.

Refocusing for the Finish Line

As I look at these goals, I’m reminded that they’re not just tasks—they’re investments in who I want to be. Distraction only creeps in when I lose sight of that. By walking through each habit, I’m reigniting my motivation and sharpening my focus for the next 20 days. I’m not here to cram these habits into the margins of my day; I’m here to make them the heartbeat of my routine.

So, what’s the takeaway? Authenticity and focus go hand in hand. Being honest about my struggles—whether it’s getting distracted or struggling with water intake—helps me realign with my purpose. This challenge isn’t about perfection; it’s about progress. It’s about showing up, even when it’s hard, and choosing to do the work that matters.

Your Turn: What’s Your Focus?

I’m heading into the second half of this challenge with renewed energy, ready to tackle these habits with intention and excellence. But I want to hear from you. What are you working on? Is your focus razor-sharp, or are you wrestling with distractions like me? Drop a comment below and share your journey—I’d love to hear how you’re staying motivated and what’s keeping you going.

Here’s to Day 21 and beyond. Let’s do some good work!

Day 6 of the 7-40 Challenge: Embracing Gratitude in a World That Moves Too Fast

Hello there! Welcome to Day 6 of the 7-40 Challenge. If you’re just joining me, this is my journey through 7 daily habits over 40 days of intentional living, growth, and self-reflection. Today, we’re diving deep into something that’s often overlooked in our hustle-filled lives: gratitude.

In a world that’s constantly bombarding us with notifications, deadlines, and distractions, it’s all too easy to take things for granted. We rush through our days without pausing to appreciate the simple miracles around us—the breath in our lungs, the people who light up our lives, or the opportunities that come our way. But here’s the stark truth: it could all vanish in an instant. Life is fragile, and I’ve learned that lesson the hard way.

A Brush with the Edge: My Wake-Up Call

I don’t have to dig too far into my past to remember a time when gratitude wasn’t just a nice-to-have—it became my lifeline. Seven years ago, I was struck down by a serious illness that required immediate medical intervention. The doctors were upfront: there was a real  chance I wouldn’t make it through. In those harrowing moments, everything shifted. It wasn’t just about surviving; it was about rebaselining my entire existence.

That experience stripped away the noise and forced me to confront what truly matters. My relationship with God? Non-negotiable. My wife and son? The absolute core of my world. My closest friends? Irreplaceable. The way I spend my time each day, and the work I pour my energy into? Suddenly, the things I spent too much time worrying about didn’t make sense anymore. It was like hitting the reset button on life, and emerging on the other side with clearer priorities.

Fast forward to today, and I’m still riding that wave of profound thankfulness. I’m grateful for my deepened faith, for the unwavering support of my family, for friends who show up in the big and small moments, and for work that challenges me while bringing genuine fulfillment. Gratitude isn’t just a feeling for me—it’s a daily practice that keeps me grounded.

The Obligation of Gratitude: Leading by Example

Here’s where it gets real: feeling grateful comes with a sense of responsibility. I see it as an obligation—and even a personal challenge—to model this mindset for others. In a society that loves to play the victim card, it’s tempting to let life just “happen” to us. We complain about the traffic, the workload, the endless scroll of bad news. We forget to choose a posture of gratefulness, slipping into autopilot and taking everything for granted.

But that’s not the path I want to walk. It’s not who I aspire to be. Instead, I choose to start each day with intention:

  • Gratitude to God: For the gift of another sunrise, another chance to live fully. He saved me, forgave me and breathes life into me every morning, and I refuse to overlook that.
  • Loving my family well: My wife and son are my anchors. I make it a point to remind them daily how much they mean to me—through words, actions, and undivided attention. 
  • Being a true friend: Not the surface-level kind, but one who listens deeply, cares genuinely, and shows up when it counts. Life’s too short for shallow connections.
  • Doing work that matters: I strive to tackle projects that challenge me, inspire growth, and make a positive impact. And I aim to do it with excellence, because why settle for less?

Gratitude isn’t passive—it’s active. It’s a choice that transforms how we navigate the world, turning potential pitfalls into opportunities for appreciation.

Your Turn: What Lights Up Your Gratitude List?

So, I turn the spotlight to you. In the midst of your own chaos, what are you truly grateful for today? Maybe it’s the coffee that kickstarts your morning, a supportive partner, a healthy body, or a dream you’re chasing. Whatever it is, big or small, let’s celebrate it.

Drop your thoughts in the comments below—I’d genuinely love to hear from you. Sharing our gratitude not only amplifies it but inspires others to pause and reflect. Who knows? Your story might be the spark someone else needs.

Thanks for joining me on this leg of the 7-40 Challenge. Let’s keep pushing forward with hearts full of thanks. Tomorrow brings a new day—stay tuned!

What are you grateful for? Let’s build a community of appreciation right here.