I’m in the Emotional chapter of “Made to Stick” this morning, and something caught my attention.
The Heath brothers tell a story about a soldier cook. He had retired, but when offered an opportunity to cook for soldiers in Iraq, he jumped at the post. When asked about his job, he didn’t say “I prepare food.” He said: “My job is morale.”
He understood something deeper than the task list. Yes, he cooked meals. But his real job was building the strength soldiers needed to keep fighting, to survive, to stay mentally sharp in war.
That hit me hard. Because the 7-40 Challenge can’t just be about checking boxes.
The Real Job
Bible study. Exercise. Reading. Water. Calories. Gratitude. Creative work.
Seven habits. Forty days. Repeated seven times.
On the surface, that’s what I’m doing. But here’s the truth: my job is to be living proof that change is possible.
I was made to help people. To make their lives better, easier, more purposeful. I feel that call deep inside me—the need to take care of people, to build them up, to show them what’s possible.
But I can’t do that and ignore myself.
I have to fill my cup so I can fill others.
Why This Is Emotional for Me
This isn’t self-improvement for self-improvement’s sake. If the goal were just about me, it would be much too small.
I’m doing this because:
My family needs me healthy and strong. Fewer illnesses means less stress on my wife. More energy means I can be active, do the home improvement projects we love, spend time doing whatever activities we choose. Better mood means better interactions with everyone around me.
My son needs to see this. Not hear about transformation someday—watch it happen in real time. So when life gets hard for him, he knows it’s possible to choose differently.
The 1,000 people I want to impact need proof. By clearly defining the transformation I’m undergoing and letting people watch it play out in real time, I’m demonstrating the courage they need to name their own transformation—which may be completely different than mine. But watching mine unfold might inspire them to face theirs.
The Ripple Effect
When I’m healthy, strong, and energized, my world improves. And everything my world touches improves.
My marriage gets stronger. My parenting gets more present. My work gets sharper. My ability to help others grows exponentially.
That’s not narcissism. That’s stewardship.
I can’t pour from an empty cup. And at times over the past twenty+ years, I’ve run on fumes, talking about “someday” while my cup stayed empty.
Not anymore.
Motivation and Movement
The soldier cook understood: his real job was giving soldiers the strength to keep fighting.
My real job? Giving people stuck in “someday” mode the courage to actually move. To break from routine’s gravity. To start now instead of waiting for perfect.
And I can only do that if I’m doing it myself.
Day 12. Twelve perfect days behind me. Not because I’m special, but because the mission is bigger than me.
Day 12 Scorecard: ✅ Bible study ✅ Exercise (Workout B – back, biceps, legs) ✅ Reading (Made to Stick – Emotional chapter) ✅ Water ✅ Calories ✅ Gratitude ✅ Creative hour
The best time to fill your cup? Now. Not for yourself alone. For everyone who needs you at your best.
My job isn’t just the habits.
It’s to be living proof that change is possible.
See you tomorrow for Day 13.
