The Truth About Motivation: Stop Waiting, Start Doing

Every time I scroll through my social media feeds, I’m bombarded with posts about motivation. “Find the motivation to chase your dreams!” “Stay motivated to crush your goals!” The word gets thrown around so much that it’s easy to lose sight of what it actually means. So, let’s cut through the noise and get real.

According to the Oxford Dictionary, motivation is “the general desire or willingness of someone to do something.” Sounds straightforward, right? But here’s the thing—I’ve been staring at that definition for a while now, and I’m calling it out: Motivation is a liar.

Let me explain. If I’m being brutally honest, my “general desire” is to do as little as possible. I’m human. I gravitate toward the path of least resistance. It’s not something I’m proud of, but it’s the truth. And my “willingness” to do things? That’s shaky at best. I’ve got big dreams and grand intentions, but let’s face it—it’s easier to not achieve. It’s easier to scroll, binge-watch, or procrastinate than to grind toward something meaningful.

But here’s where I draw the line: I refuse to let that define me. I know myself well enough to understand that my fleeting desires or shaky willingness can’t be trusted to get the job done. My choices, my responsibilities, my word—those are what matter. I can’t sit around waiting for a magical burst of motivation to strike. Sure, those moments of inspiration feel like a shot of adrenaline, but they fizzle out fast. If I’m going to move forward, I need something more reliable than a feeling. I need a plan—and the self-discipline to stick to it.

As the great American poet Maya Angelou once said, “You can’t use up creativity. The more you use, the more you have.” The same goes for action. The more you push through, the more you build the muscle of discipline. Waiting for motivation is like waiting for permission—it’s not coming unless you decide to act anyway.

I want to be a man of my word. When I say I’m going to do something, I want you to know it’s as good as done. You can take it to the bank. I’ve worked hard to make this true in my relationships with others, and I’m getting better at keeping that promise to myself. It’s not always easy. There are days when the couch calls louder than my goals, but I’m learning to show up anyway.

I was listening to an interview with Kobe Bryant a while back, and he dropped a gem that hit me hard. He talked about signing a contract with himself. He made a deal—willingly—and held himself accountable to follow through. That’s why he was the hardest-working person in any room. He didn’t wait for motivation to show up; he showed up for himself. As Kobe put it, “You have to work hard in the dark to shine in the light.” That’s the kind of commitment I’m striving for.

So, this is my reminder to myself—and maybe to you, too: Motivation is a liar. It’s a fleeting feeling that can’t be trusted to carry you through. There are goals to chase, tasks to tackle, and promises to keep. The deal has been made. It’s time to get to work.

What’s one thing you’re committing to today, no matter how you feel? Let’s hold ourselves accountable and make it happen.

Day 24 of the 7-40 Challenge: Aligning Your Vision with Unwavering Effort

Hey there, friend. Welcome to Day 24 of my 7-40 Challenge. We’re knee-deep in this journey now, and honestly, it feels both exhilarating and exhausting. For those just tuning in, this challenge is all about building seven daily habits over extended periods—40-day increments that give me enough time to really grind through the reps and see what sticks.

I’m 64 days in at this point, and for the most part, I’ve held strong. Sure, life has thrown its curveballs these past two months—fast and furious doesn’t even cover it. But amid the chaos, I’m genuinely thankful for the progress I’ve made. There are days when I stare in the mirror and question if anything’s changed at all. Sound familiar? I know I’m not alone in that nagging doubt, and that’s exactly why I keep pushing forward.

Yesterday, I dove into a new audiobook: Your Next Five Moves by Patrick Bet-David. Man, this guy’s framework for success as a businessperson, entrepreneur, or really anyone chasing big goals is spot on. He’s all about strategic thinking, and his first “move” hits right at the core: understanding who you are and what you truly want.

One quote from the book really resonated with me, so I wanted to share it:

“If someone is winning at a higher level than you are, you either need to lower your expectations to match your current work ethic, or increase your work ethic to exceed your own expectations. If you do neither, you will be miserable. So one way or the other, you have to have expectations that match your work ethic to achieve the vision that you have set out for yourself.”

Boom. That one really made me think. It’s from his chapter on clarifying your desires, and it ties into another gem: “Your vision must align with who you want to be. Your choices must align with your vision, your effort must align with the size of your vision, and your behavior must align with your values and principles.”

Reading this chapter (or listening, in my case) was a message I didn’t know I needed. For years, I’ve toyed with the idea of going full entrepreneur mode—starting something from scratch, being my own boss. But if I’m brutally honest, that’s not the path for me right now. I love the thrill of entrepreneurial adventures, but I want them alongside my current career, not instead of it. At least for the foreseeable future.

Beyond that, I’ve always craved more success, more impact, more me. Yet, I’ve skimped on defining what that actually looks like. Who do I want to be? What do I want to achieve? There were times early in my career when I’d get frustrated watching others climb faster. I’d feel competitive, like I’d earned my spot, but things didn’t always move at my pace. Looking back, though, it all lines up with Bet-David’s wisdom: My achievements matched my effort. When I locked in on clear goals and poured in the work, promotions, raises, and recognition followed. When I coasted? Frustration city.

This reminds me of an insight from Thomas Edison, the inventor who embodied relentless hustle: “Genius is one percent inspiration and ninety-nine percent perspiration.” It’s a stark reminder that vision without sweat is just daydreaming. Edison didn’t just wish for breakthroughs; he aligned his effort with his ambitions, failing thousands of times before lighting up the world.

Now, in my 40s, I’m at this proverbial crossroads. I’m no longer that wide-eyed 20-something fumbling through. I’ve built a solid career, and I have a decent grasp on my strengths and identity. But it’s time to sharpen that vision—to define the scope of who I want to become in the years ahead. And for me, that’s deeply guided by my faith in God and trusting Jesus Christ to lead the way. As the Bible puts it in Proverbs 16:3, “Commit your work to the Lord, and your plans will be established.” That verse has been a anchor for me, reminding me that true alignment comes from surrendering my path to something greater.

It’s wild to think that even now, I’m still essentially asking, “What do I want to be when I grow up?” But here’s the exciting part: I have more tools, experience, and excitement than ever before. I know I can chase those dreams—I just need to get crystal clear, craft a plan, and execute. For too long, fear held me back from that next step. No more. It’s time to move forward with confidence.

Ralph Waldo Emerson once said, “The only person you are destined to become is the person you decide to be.” For me, That’s the mindset I’m adopting. Whether it’s habits in this challenge or bigger life moves, it’s about deciding, aligning, and acting.

If you’re reading this and feeling that pull toward clarity or change, join me. What’s one step you can take today to align your vision with your effort? Let’s keep grinding—together.

Until next time, stay strong.

Slow Down to See: Day 21 of the 7-40 Challenge

Hey there, friends! Welcome to Day 21 of the second round of my 7-40 Challenge. What a day! I crushed a bunch of those “honeydoos” (you know, the to-do list that is a must!), and I’m feeling pretty darn good about it. But beyond checking boxes, I had some deep thoughts today, sparked by a line from Austin Kleon’s Keep Going. So, grab a drink, get comfy, and let’s unpack something that hit me like a ton of bricks.

I’m an audiobook junkie—always “reading” with my ears while I mow the lawn or tackle chores. Sometimes, though, a line stops me dead in my tracks, and I’ve gotta pause, rewind, and let it soak in. That happened today. While listening to Keep Going, Austin dropped this gem: “It’s impossible to pay proper attention to your life if you’re hurtling along at lightning speed. When your job is to see things other people don’t, you have to slow down so that you can actually look.”

I was out back, riding my mower, when those words made me slam on the brakes. I killed the engine, rewound, and played it again. It felt like the something was nudging me, saying, “Hey, you’re onto something here.” See, at my job (which I’ll keep vague for these posts), I deal with data. My role is to make sure the numbers we’re working with are rock-solid, so when we talk about them, we’re crystal clear and confident. Sounds straightforward, but it’s not. It takes time, persistence, collaboration, and a willingness to step back and think critically. My job is literally to spot what others miss—but I can’t do that if I’m racing through my day like it’s a speed trial.

This idea of slowing down isn’t just about work, though. It’s about life. We’re obsessed with speed these days. How fast can I finish this? How quick can I jump to the next thing? If I’m not moving at breakneck pace, am I falling behind? But here’s the thing—Henry David Thoreau once said, “It’s not enough to be busy. So are the ants. The question is: What are we busy about?” That hits hard. Are we just busy for the sake of speed, or are we busy with purpose? Kleon’s words and Thoreau’s question got me thinking: if I’m hurtling along, I’m not really seeing anything—my work, my relationships, my creativity, my faith.

Picture this: years ago, my wife and I went rafting at the Royal Gorge. That river was life in a nutshell—sometimes calm and peaceful, sometimes a wild ride through rapids. (True story: I got tossed into a rapid called the Wall Slammer, surrounded by rebar-infested waters. Ask me about it over dinner sometime!) In my head, I imagine myself floating down this river on my stomach, head down, barely keeping up. Every now and then, I lift my head just long enough to glimpse my surroundings before plunging back into the current. Months, even years, can pass before I look up again. And when I do, it hits me: time’s flying. Life’s moving so fast, it’s a blur.

Have you ever felt like that? Like you’re just trying to keep your head above water? I know I have. And I bet you have too. So, what do we do? We slow down. We get intentional. We tune in—to the world, to the people we love, to our work, our creativity, and, for me, my relationship with God. Lao Tzu put it perfectly: “Nature does not hurry, yet everything is accomplished.” If nature can take its time and still get it done, why can’t we? Slowing down doesn’t mean falling behind—it means steering our own course.

Today, as I mowed and mulled over Kleon’s words, I realized I’m already doing some of this right. At work, when I take the time to dig into the data, to really see what’s there, I’m lifting my head out of the river. I’m checking my direction, making sure I’m headed where I want to go. I’m trying to do the same at home, with my family, my creative projects, my faith. It’s not easy, but it’s worth it. Because if we don’t slow down, we’re just floating along, letting the current drag us wherever it wants. We miss the moments that matter—the beauty, the connections, the purpose.

So, what about you? Are you floating with your head down, letting life pull you along? Or are you lifting your head, taking a good look around, and asking, “Is this where I want to be?”

Thanks for reading, friends. I pray you’re happy, healthy, and well. Let’s keep lifting our heads, slowing down, and steering toward where we truly want to go. See you tomorrow for Day 22 of the 7-40 Challenge!

Day 15 of the 7-40 Challenge: Why Marriage is the Best Adventure I’ve Ever Had

Hello, friends. Welcome to day 15 of the 7-40 Challenge. I’m David, your host on this wild ride of self-improvement, reflection, and transformation. Here we are, deep into round two, and I’m still buzzing with that fire to push forward—one daily task, one honest challenge at a time. It’s pulling something real out of me, day by day, and I’m grateful you’re along for it.

Tonight, I want to get personal. For years, I’ve called myself a writer… and then, well, I just stopped writing. There were flashes—bursts of words on a page, ideas scribbled in the margins of life—followed by long stretches of silence. I’d pick up the pen (or keyboard, let’s be real), only to set it down again. Metaphorically speaking, of course. It’s not a lack of ideas that’s held me back; it’s the deeper hook I haven’t quite latched onto yet. What’s the mission behind these words? Am I just chronicling my own quiet reflections, day to day? That’s fine—consistency alone would be a win. Or am I reaching out, lighting a spark for others to be more, do more? That’s noble too. But the pull I feel strongest is toward the big questions—the ones that keep so many of us up at night, searching for answers in a world that feels louder and lonelier than ever.

Take marriage, for instance. It seems like such a dirty word these days, doesn’t it? Fewer folks are diving into the dating pool, postponing rings and vows indefinitely, or skipping the whole thing altogether. I get it—life’s expensive, independence is intoxicating, and the stats on divorce don’t exactly scream “happily ever after.” But as someone who’s been all in for 26 years (27 this coming January), I have to wonder: Why? Why does something that lifted me higher than I ever imagined feel so out of reach for so many?

I can’t solve the world’s riddles in one blog post, but I can share my story. Because if my words can blend a bit of hard-won reason with the raw testimony of my own joys and stumbles, maybe it’ll cut through the noise. So tonight, let’s talk marriage—not as some dusty ideal from a bygone era, but as the living, breathing bedrock of my life. I’ll leave you with three reasons why it’s been the most uplifting adventure I’ve ever stepped into. And yeah, I’ll weave in a couple of voices from history to remind us this isn’t a new song—it’s one that’s echoed through time.

1. She’s My Best Friend—And That’s the Vow That Stuck

We met on April 1st, 1998—April Fool’s Day, of all days—and tied the knot just nine months later. Whirlwind? Sure. But from the jump, I knew: this woman wasn’t just a partner; she was my friend. My best friend. We’ve walked hand-in-hand through every twist—joys that make you laugh till your sides ache, valleys that test your soul—and those vows we whispered? We’ve kept them, fiercely.

It’s the kind of companionship that turns ordinary days into something sacred. As the great American poet Ralph Waldo Emerson put it in his essay Friendship: “The only way to have a friend is to be one.” My wife isn’t just along for the ride; she’s the one who sees me clearest, flaws and all, and chooses me anyway. In a world quick to ghost and swipe left, isn’t that the real magic? A friendship forged in fire, lasting because we both show up, every day.

2. Marry Young? Absolutely—If You’re Ready to Build Together

I’ve heard the advice lately: Wait. Stack your career first. Chase those solo adventures, fill your passport with stamps, pad your savings before you even think about merging lives. And hey, if that’s your path, own it—no judgment here. But for me? Marrying young was the smartest leap I ever took. We said “I do” broke as a joke, Taco Bell dinners and all, and built our lives from scratch—together.

It wasn’t a hurdle; it was the launchpad. Everything I’ve chased—a career that lights me up, dreams I’ve dared to dream—it’s all bloomed from that shared foundation. No regrets, no “what ifs” about missed opportunities. Just fewer heartaches, less uncertainty, because we poured the work into us from the start. We grew our love and our life in tandem, turning scarcity into abundance.

This isn’t some modern hack, either. Flash back to 1890, when British essayist and poet Coventry Patmore reflected on love’s enduring power in The Angel in the House: “The wife is the heart of the home, beating time to the music of the world’s great heart.” Patmore was writing in a Victorian world worlds away from ours, yet he nailed it—marriage as rhythm, as partnership, as the beat that propels you forward. We didn’t wait for perfection; we built it, side by side. And friends, if you’re hesitating at the edge, hear this: It’s okay to start small. You can grow big together.

3. A Voice That’s Honest, Loving, and Always in Your Corner

Single life has its freedoms, no doubt—the fierce independence that shapes you, the space to chase your own north star. But marriage? To the right person? It unlocks something deeper: interdependence. A real, flesh-and-blood voice in your life who loves you enough to call you out, cheer you on, and hold the mirror when you need it most.

My wife doesn’t sugarcoat. If I’m veering off course, she’ll say it straight—no lies, no fluff. We talk it through, work it through, and emerge stronger. It’s not always easy; growth rarely is. But that honest feedback? It’s gold. It turns “me” into “us,” and suddenly, you’re more than you were—sharper, kinder, braver.

Of course, this isn’t a one-size-fits-all approach. If marriage doesn’t fit your blueprint right now—or ever—skip ahead, and let’s agree to disagree with grace. But if you’re reading this and feeling that quiet tug, that whisper of “maybe,” let me say it loud: It’s okay. Go ahead and marry the one who sees your soul. Build from that small, sacred place, and watch it expand. Having someone truly for you—honest and unwavering—early on? It’s the foundation that carries you through a lifetime.

I love being married to my wife. I love her. And if these words inspire even one person to chase that kind of love—to see it’s still out there, worth every drop of blood, sweat, and tears—then this post has done its quiet work.

We’ll see you tomorrow for day 16. Keep showing up, friends. You’ve got this—and so do they.

Echoes of April 19: A Somber Return to Oklahoma City’s Heart

This weekend, I stepped into a chapter of my past I hadn’t revisited in decades. My family and I made the drive to downtown Oklahoma City, drawn to the National Memorial & Museum. It was a place I’d long meant to see but always deferred, as if time could soften its edges. What we encountered was profoundly moving—horrifyingly captivating, in a way that clings to you like dust from the rubble.

I remember the bombing with a clarity that surprises me still. It was April 19, 1995, and I was a junior in high school, living in southeast Oklahoma, a couple hundred miles from the blast. I was in geography class when the first whispers broke through—rumors of an explosion in the heart of the city. We huddled around the TV, watching grainy footage of smoke and chaos unfolding in real time. In the weeks and months that followed, the stories poured in: the lives shattered inside the Alfred P. Murrah Federal Building, the survivors pulled from the debris, the nationwide vigil for justice as we waited for Timothy McVeigh and his accomplices to be caught. I knew something monstrous had happened, but from that safe distance, its full weight eluded me. The devastation felt abstract, a tragedy on screens, not the raw unraveling of souls.

Fast forward to the spring of 1997. I was a college student, playing at being a journalist for the campus newspaper—though, let’s be honest, I was no seasoned reporter; I was just a kid fumbling with a notepad and too much bravado. My assignment: cover a speaker at the Baptist Student Union, a rescue worker who would be visiting and sharing his story. I didn’t take it seriously. At 18, priorities skewed toward the fleeting—dates, distractions, anything but the gravity of the moment. So I showed up with a companion in tow, and left before the talk really got started.

The next day, I sauntered into my faculty advisor’s office with the gall to shrug it off. “I went, I listened,” I said, “but there wasn’t much of a story there.” Her face—oh, I can still see it now, etched with a fury born of disbelief. “Are you out of your mind?” she snapped. “Of course there’s a story. He was a rescue worker at the Oklahoma City bombing.” Those three words landed like aftershocks. I hadn’t paid attention. I didn’t realize who the speaker was or what he’d really done. She gave me a chance to redeem myself, and I took it. I tracked down the rescue worker’s number, called him, and asked him to share his story.

What he recounted stripped away every layer of detachment. Like every other Oklahoman, he’d been gutted by the news, compelled to rush to the site and help. But nothing prepared him for the horror up close: sifting through twisted metal and concrete, pulling out bodies and fragments of bodies, the air thick with the acrid scent of destruction. He told me of the common mission and camaraderie. He described how utterly devastated the rescue team was when they learned it was an American, who had perpetrated the evil. He was a youth pastor, a man of faith and purpose, yet the trauma burrowed deep. It unraveled his life—depression set in, his work at the church became impossible, and in his darkest hour, he attempted to end it all. That was the story I’d missed the first time: not just the event, but its human toll—visceral, unrelenting, achingly real.

Walking through the museum with my family three decades later, those echoes came alive. April 19, 1995, dawned beautifully, as most Oklahoma springs do—clear skies, a gentle warmth that belied the violence to come. The exhibits pull you in gently at first: a video from Oklahoman Kristin Chenoweth played as we walked in. we saw a familiar face who later reflected, “It was a day like any other… until it wasn’t.” Walking through the exhibit looking at newspaper clippings that transport you to that instant, headlines screaming the unthinkable. But the real gut punch waits in a recreated room from across the street, mimicking the modest setup of the Oklahoma Water Resources Board meeting underway that morning. They were discussing something mundane—plans for bottled water, I think—when the tape crackles to life.

Two minutes in, the world fractures. A deafening roar erupts from the speakers, followed by screams—raw, instinctive terror as confusion reigns. No one knew what had hit them; the blast wave shattered windows blocks away. Listening to that recording, watching the archival footage loop, I finally saw it: the disbelief in my advisor’s eyes, the rescue worker’s haunted recounting. It all sharpened into crystalline focus. I’m not saying it took 30 years to truly understand—life’s too layered for such tidy epiphanies—but staring at the artifacts in front of your face, tracing the timeline with your fingertips, makes the abstract inescapably tangible.

I could linger on the artifacts, the timelines, the quiet field of 168 empty chairs outside, each a silent sentinel for a life lost. But one thread wove through it all, repeated in the museum’s narratives and the national news reels they replayed—not just local coverage, but a global spotlight that swelled when the truth emerged: this was domestic terrorism, an attack from within our own borders. What crystallized for me was the unity that followed. It wasn’t “out there” in some distant land; it was here, among us. In the aftermath, our divides dissolved. Political rifts, petty hatreds, prejudices—they all fell silent. We were simply Oklahomans, bound by a shared wound, showing up to help, to heal, to hold one another. Volunteers poured in from every corner, strangers became family in the rubble. It was our God-given humanity laid bare, resilient and tender.

As Abraham Lincoln once reflected in the shadow of another national scar, the Civil War: “With malice toward none, with charity for all… let us strive on to finish the work we are in.” Or consider Maya Angelou’s poignant reminder after her own brushes with violence: “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” These words echo the memorial’s quiet power—a call to rise not just from rubble, but from the everyday fractures we inflict on one another.

And yet, here’s the ache that lingers: Why does it take such tragedy to summon our truest, greatest selves? Why do we wait until forced—by blasts or bereavements—to love without reservation? There should be a better way. And there is. It’s in the small acts we can choose every day: a hand extended without prompt, a bridge built over the chasms we too often widen. The memorial doesn’t just mourn; it whispers that possibility. If we listen, perhaps we won’t need another April 19 to remember who we can be.

As we left, the sun shining brightly on those gleaming chairs, I felt a quiet resolve. Not to forget the horror, but to honor the light it revealed—and to carry it forward.