One of the things I'm learning most on the 7-40 Challenge—and what excites me most—is seeing how daily goals turn into long-term progress. Here's the math: A 1% improvement every single day compounds to a 37x return in a year. That's not motivation speak. That's mathematics. You can erode a foundation one brick at a … Continue reading Day 13: One Brick at a Time (And Why Compound Interest Changes Everything)
Tag: Books
Day 12: More Than Just Checking Boxes (Why This Challenge Is Emotional)
I'm in the Emotional chapter of "Made to Stick" this morning, and something caught my attention. The Heath brothers tell a story about a soldier cook. He had retired, but when offered an opportunity to cook for soldiers in Iraq, he jumped at the post. When asked about his job, he didn't say "I prepare … Continue reading Day 12: More Than Just Checking Boxes (Why This Challenge Is Emotional)
Gratitude Sunday: My Mom and George Bailey
One of my favorite Christmas movies is It’s a Wonderful Life. When I was younger, I liked it because an angel comes down and helps a guy get through a hard time. You get to see his whole story unfold and figure out who he really is. I didn’t see the deep significance as a … Continue reading Gratitude Sunday: My Mom and George Bailey
Day 9: Twenty-Seven Years and Just Getting Started
Today is my 27th wedding anniversary. Twenty-seven years ago, I married my best friend. And sitting at the table with her this morning, talking about all the unlikely things that had to align for us to even meet, I'm reminded why Day 9 of the 7-40 Challenge matters more than any other day so far. … Continue reading Day 9: Twenty-Seven Years and Just Getting Started
Day 6: When Knowledge Gets in the Way of Starting
Challenge update: Down 3.7 pounds in six days. My shoulders are still protesting yesterday's first free weight workout—incline press, standing press, the whole deal. Good sore, not bad sore...but still sore. Here's what's been rolling around in my head during my 30 minutes of reading today. I'm working through "Made to Stick" by Chip Heath … Continue reading Day 6: When Knowledge Gets in the Way of Starting
David Willis 