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When Good Ideas Become Relics: Day 26 and the Hard Work of Letting Go

~ David Willis ~ Leave a comment

Day 26 of the 7-40 Challenge
I just finished Michael Hyatt’s book Your Best Year Ever.

And then he said something that I can’t stop thinking about:

If you have a goal that you’ve never been able to fully achieve, maybe it’s time to just let it go.

I finished the book and had to ponder that for a long time.

The Ideas I’ve Carried for Years

I have ideas that have been with me for years. Projects I wanted to work on. Tasks I wanted to accomplish. Dreams I’ve nurtured and protected and promised myself I’d get to “someday.”

Many of these ideas are near and dear to me.

But Hyatt’s words won’t leave me alone: Maybe it’s time to just let it go.

Because if I’m honest? Some of these ideas are relics of a time gone by. They belonged to an earlier version of me—a version that had different priorities, different resources, different seasons of life.

I think we do with ideas what we do with children. When the idea is young, we hold it close. We nurture it. We help it grow. We tell ourselves stories about what it will become.

And we get attached. But unlike children, ideas don’t grow up on their own. That is where the metaphor breaks down.

The Weight of Carrying Dead Dreams

Here’s what I’m realizing on Day 26: some of the ideas I’ve been carrying aren’t just old. They’re dead.

But I’ve been too sentimental to bury them.

I keep them on my “someday” list because letting them go feels like admitting defeat. Like I failed. Like I gave up.

But what if holding onto them is actually what’s keeping me from the work I’m supposed to be doing right now?

The 7-40 Challenge exists because I finally said: “This year, I have things I want to accomplish now. These 7 habits will take me there.” Not the other twenty ideas I’ve been carrying. Not the projects from five years ago that still sound good. Just these seven. For 280 days.

And making that choice meant saying goodbye to a lot of other ideas.

Some of them deserved to be set aside. They were good ideas for a different season but not for this one.

But some of them? I’ve been dragging them along for years, and it’s exhausting.

What Hyatt Made Me Face

There’s a project I’ve wanted to work on for almost a decade. Every year, I tell myself this is the year I’ll finally do it. Every year, life gets in the way. Or I lose momentum. Or I realize I don’t actually have the time or resources it would take.

But I keep it on the list. Because letting it go feels like losing a piece of who I thought I was.

Hyatt’s words won’t let me hide from that anymore: If you have a goal you’ve never been able to fully achieve, maybe it’s time to just let it go.

Maybe it’s not failure. Maybe it’s freedom.

Maybe the person I’m becoming doesn’t need that project anymore. Maybe it served its purpose just by existing—showing me what I wanted to care about, even if I never actually did the work.

And maybe—this is the hard part—maybe I loved the idea of it more than I ever loved doing the actual work.

Letting Go So Something Else Can Live

I don’t have all the answers on Day 26. I don’t know which ideas stay and which ones need to be released.

But I know this: I can’t hold onto everything.

Because we’ve been made in the image of God, we are naturally creative. Ideas will keep coming. There will always be new projects, new dreams, new “what ifs.”

But I only have so much time. So much energy. So much life.

The work of Day 25 isn’t just doing my seven habits. It’s sitting with Hyatt’s words and asking: Which ideas am I carrying out of nostalgia instead of mission? Which ones do I let go of?

And then—this is the really hard part—thanking them for what they were and letting them go.

So something else can live.

Day 26: Complete ✓

All seven habits executed. Another perfect day in the books.

Round 1 Progress: 26/40 days (62.5%)

See you tomorrow for Day 27.

Thank You Campaign: The Mentor Who Saw What I Couldn’t See

~ David Willis ~ Leave a comment

Today is Day 25 of the 7-40 Challenge—Sunday, January 25th, 2026. I’ve marked out every Sunday this year as my day to express gratitude for someone or something specific. I call it the Thank You Campaign.

I truly believe that gratitude—keeping a grateful heart—is one of the things that leads to personal happiness, fulfillment, and in many ways, success. I also think it’s something God wants from me: to be grateful. And I am so incredibly grateful for so many things.

Today’s topic is mentoring.

Why Mentoring Matters More Than Ever

Over the years, I’ve had some very good mentors—professionally, through books, and teachers I’d consider mentors. But that role of stepping alongside someone and helping them become more than they are is powerful and so very much needed in today’s world.

We get lost in the idea that technology will be able to do almost everything we do today. I think we forget that with the advances of technology, we have to become more human in our interactions if we truly want to be happy. This is nowhere more real than in being a mentor or having a mentor.

When I Didn’t Know My Own Potential

When I was a younger man, I did not know my own potential. I think that’s the case many of us find ourselves in.

I was a music major in college, and not long after meeting and marrying my wife, I realized music was no longer what I wanted to do. So I went to the counselor’s office and asked for “the quickest route to victory.” I know—stupid as that sounds. I went to a 4-year university and played either-or with my major. They gave me two options: sociology or journalism.

I should have chosen journalism. With my interest in writing, fact-finding, and working through details, that would have made great sense today. But I chose sociology. At that time, I was a youth pastor, and the idea of studying groups of people and understanding how they work together made sense. I thought it fit where I was in my life.

Not long after I had my degree in sociology, I was no longer a youth pastor. I had absolutely no idea professionally what I could or wanted to do.

The Wilderness Years

So I did what many people do—I took a series of odd jobs.

I worked as a salesman for the Thomas Kinkade Gallery. Not really my speed. Beautiful art, but I didn’t have much fun selling it.

I worked as an assistant manager at Pizza Hut, where I ate entirely too much pizza over six months. Not my dream job. A very thankless position. It makes me incredibly grateful now when restaurant service is stellar, because when people are hungry, man, they don’t treat you well. Did I see that firsthand.

I also spent time spraying yards at a grass company. That was horrendous in so many ways—not just the job itself, but some of the characters I worked with. I’ll talk about that some other time.

Then I worked as an office manager at an insurance claims firm. This is where I actually started paying attention to my skills and trying to get better at what I was doing.

Enter David

While at that job, I was attending a church in Northwest Oklahoma City. I told one of the pastors that I needed a mentor—I wanted a Christian businessman to come alongside me and help me see the things I wasn’t seeing, help me reframe where I was in my life.

Through this connection, I met a man named David.

David was a salesman—a very successful salesman. He was also a dedicated and devoted husband and a very good father. He was just generally a good dude.

He quickly took me under his wing. Met with me week over week. Did his best to show me what the stability of focusing on your current position and becoming excellent at it could do.

As I watched him, as we studied parts of the Bible together, as we talked about business and life, I started to grow more confident in myself. I started to understand that I had agency and the ability to choose how I reacted to my situations.

Did that make things automatically better? No, it didn’t.

But it gave me hope where I had previously been hopeless.

What His Belief Changed

I was so beat down. So desperate for change.

Having somebody take me seriously—somebody see that I could be more than I was—meant more to me than I can describe.

Not long after we began meeting together, I switched jobs into the career field I’m in now. David was one of the people who helped me see that I could actually do something new, that I could do more than I had expected, and that I had agency where I didn’t realize I did.

I’ve been in my current career more than 18 years now.

The Echo of Influence

I look in the mirror, and I no longer see that person I was back then. Much of it has faded away.

Every once in a while, though, I still see him in there. He still wonders if he’s good enough. He still wonders if he has what it takes to do these things well.

And I can remember David’s example—and many others—showing me that yes, I do have what it takes. Yes, I can make good choices. And yes, the work that I do matters.

Thank You, David

David, if you’re reading these words, know that I appreciate you, my friend. Even though we haven’t talked in quite some time, you hold a very special place in my heart and in the path I’ve been on and the person I am today.

Thank you for your influence. Thank you for your example.

I appreciate you.

Day 24: The Journey Is Better With Friends (But First, You Build Alone)

~ David Willis ~ Leave a comment

Twenty-four days into the 7-40 Challenge, and I’m reading Michael Hyatt’s chapter “The Journey Is Better With Friends.”

He’s right. The journey IS better with friends.

But here’s what I’m learning on Day 24: sometimes you have to build the foundation alone before the friends arrive.

Four Inches of Snow and Below-Zero Wind Chills

This morning there were four inches of snow on the ground with below-zero wind chills outside.

My plan was walking. The system said walking.

So I adapted: DDP Yoga instead.

The habit got done. The system flexed to reality. That’s what the 40-day cycles allow – adjustment without abandonment.

But that’s not what I want to talk about today.

The Goal-Sharing Paradox

Michael Hyatt says something important in this chapter: don’t tell your goals to everybody. Tell them to people who are also goal-setters and achievers.

The dream-killers will tell you “that’s unrealistic” or “you’ll never do that.”

The achievers will ask “what’s your plan?” and “how can I help?”

Here’s the tension I’m sitting in on Day 24: I’m documenting this journey publicly. Daily blog posts. YouTube videos. Social media posts across platforms.

But I’m not really sharing my GOALS publicly. I’m sharing my HABITS.

There’s a difference.

What I Share vs. What I Keep

What you see (public):

  • I did these 7 things today
  • Here’s the weight (282.2 lbs, 7.3 lbs down)
  • Here’s the data (23 days perfect, 97 chapters revised)
  • Here’s what I’m learning (compound interest, discomfort, risk)

What I keep closer (inner circle):

  • Specific target: 240 lbs by Day 280
  • Novel published via KDP this year
  • Speaking engagements booked
  • 1,000 people impacted
  • Memoir written

My wife and son know the full goals. I’m working through them with the tools I’m using. But the broader audience? They get the process, not the specific targets.

Why?

Because I’m focused on showing people the HOW (build daily habits) not selling them the WHAT (hit my specific numbers).

I’m doing this and you can do it too – not “look at me achieve my goals.”

The Community I Want vs. The Community I Have

Here’s the honest truth on Day 24: I don’t really have a community yet.

Minimal engagement. A handful of views. My first YouTube video posted yesterday – imperfect, incomplete, but out there.

I’m building the foundation. Intentionally. As I find people to join the journey.

But here’s what I realized reading Hyatt’s chapter: I want to be a part of helping each other achieve goals, not just me shouting into the night.

I don’t want followers. I want a tribe.

I don’t want an audience that watches. I want achievers who participate.

I don’t want people to comment “great job!” and move on. I want people to say “here’s MY Day 24” and we encourage each other forward.

How You Build That

For now, I think I have to go looking for it.

Comment on other people’s content. Engage genuinely with creators doing similar work. Do the traditional social media building that I’ve been avoiding.

Keep working my 7 habits. Keep documenting the journey. Keep showing what’s possible through living proof instead of motivational theory.

And in the videos I make and the content I write, I want to focus on what I’m doing and WHY I’m finding importance in it.

Not “hey, look at me.”

“I’m doing this, and you can do it too.”

The Achiever Circle I Need

My wife and son are in my inner circle. They know the full goals. They’re watching this unfold in real-time.

But I need to bring in other achievers. Other goal-setters who can refine these targets with me. Who can ask the hard questions. Who can push back when I’m off-track.

Michael Hyatt is right: the journey IS better with friends.

I’m just building the foundation first. And when the tribe arrives – when the achievers find this content and say “I’m doing this too” – we’ll help each other get there.

Not just me shouting. Us building together.

Day 24 Reality

Four inches of snow. Below-zero wind chill. Yoga instead of walking.

One YouTube video posted. OpusClip clips distributed. Social accounts rebranded.

Twenty-four consecutive perfect days. Still mostly building alone.

But the foundation is solid. And the tribe will come.

Day 24 Scorecard: ✅ Bible study ✅ Reading (Your Best Year Ever – The Journey Is Better With Friends) ✅ Exercise (DDP Yoga due to snow/wind chill) ✅ Gratitude ✅ Calories ✅ Water ✅ Creative hour

Twenty-four consecutive perfect days. Building the foundation. Waiting for the tribe.

The best time to start building? Now. The tribe arrives when they see the foundation is real.

See you tomorrow for Day 25.

Day 23: The Video I’ve Been Avoiding For Years (And Why It’s Finally Out There)

~ David Willis ~ Leave a comment

Twenty-three days into the 7-40 Challenge, and I did something I’ve been calling “too difficult” for years.

I filmed my first YouTube video. Posted it. Extracted clips with OpusClip. Distributed them to TikTok, Instagram, and YouTube Shorts.

It’s rough. It’s not my best work. The descriptions aren’t perfect. The tags aren’t optimized. I’m not even sure anybody will see it.

But it’s out there. Right here actually.

And that’s what matters.

The Friday Weigh-In

This morning I stepped on the scale: 282.2 pounds.

Day 1, I was 289.5. That’s 7.3 pounds down in 23 days.

I’m establishing Friday as my official weekly weigh-in day. Every Friday, I’ll report the number – up, down, or plateau. No spin. Just data.

7.3 pounds in 23 days. The system works.

But today isn’t about the weight. Today is about the thing I’ve been avoiding.

The Thing I’ve Been Avoiding

Social media.

Not just posting on social media – I’ve done that before. But actually BUILDING a presence. Filming videos. Putting myself on camera. Creating content that might inspire the 1,000 people I want to reach.

I’ve been calling it “too difficult” for years. I’ve said I don’t understand it. I’ve watched other people build audiences and thought “why can they figure it out so easily when I can’t?”

The truth? I’ve been protecting myself from vulnerability.

It’s easier to blog in obscurity than to film a video where people can see my face, hear my voice, and judge whether I’m authentic or full of it.

But here’s what I realized reading Michael Hyatt’s chapter on Risk this morning:

Publishing today is more important than perfect.

The Hook That Broke the Pattern

I asked myself: “Can you name one thing right now that you’ve always wanted to do that you’ve been avoiding?”

For me, it was this. The video. The social presence. The public documentation that goes beyond written words.

So I took the outline we’d built, hit record, and started talking as if I was speaking to a friend.

I didn’t script every word. I didn’t rehearse. I just went with the rough outline in my head and answered each section naturally.

Toastmaster training kicked in – I’m actually pretty good at speaking extemporaneously if I have an outline. I talked through:

  • The hook (name your avoided thing)
  • My story (47, stuck in “someday” mode for 20 years)
  • The 7-40 Challenge system
  • The data (7.3 lbs, 97 chapters, 23 perfect days)
  • The mission (1,000 people need living proof, not theory)
  • The call to action (start now, comment your avoided thing)

Seven minutes. One take. Done.

OpusClip Made It Easy

Then I did something I wasn’t planning to do today: I signed up for OpusClip.

The whole workflow I’d been overthinking? It was actually easy.

Upload the video. Let the AI identify viral moments. Download the clips. Post to Instagram and TikTok directly from the platform.

I’m on the starter plan right now – wanted to try it before committing to pro. But honestly? It worked exactly like it was supposed to.

Three platforms. Multiple clips. One creative hour.

Why It’s Not My Best Work (And Why I Posted Anyway)

I don’t have the appropriate hashtags. The titles aren’t SEO-optimized. The descriptions are bare-bones. All the “crap that normally goes with it” – I skipped most of it.

I’m not certain anybody will see it.

But here’s the thing: even with perfect optimization, nobody was going to see my first video anyway. I have no subscribers. No algorithm momentum. No existing audience.

The point of Day 23 wasn’t views. It was breaking the pattern.

I did the thing I’ve been calling “too difficult” for years. I filmed. I posted. I extracted. I distributed.

I proved to myself that I can be uncomfortable and survive.

Day 24’s video will be slightly better. Day 30 will be better still. By Day 100, I’ll have reps under my belt and know what works.

But none of that happens without Day 23.

The Best Time To Start

Michael Hyatt’s Risk chapter hit me hard this morning. He talks about how meaningful achievement requires stepping into discomfort. How comfort equals boredom.

I’ve been bored with my own avoidance for too long.

So today I chose action over perfection. I chose vulnerability over polish. I chose NOW over “when it’s ready.”

The video is out there. It’s imperfect. It’s uncomfortable.

And I’m happy it’s done.

Day 23 Scorecard: ✅ Bible study ✅ Workout A ✅ Reading (Your Best Year Ever – Risk chapter) ✅ Friday Weigh-In: 282.2 lbs (7.3 lbs down) ✅ Walking ✅ Calories ✅ Water ✅ Gratitude ✅ Creative hour (First YouTube video filmed, posted, and distributed via OpusClip)

Twenty-three consecutive perfect days. The thing I’ve been avoiding for years? Done.

The best time to stop avoiding the thing you’ve been avoiding? Now.

See you tomorrow for Day 24.

Day 20: Why DDP Yoga (And Why This Time Is Different)

~ David Willis ~ Leave a comment

Twenty days into the 7-40 Challenge, and I’m realizing something: I’ve been doing DDP Yoga on and off for years. But I’ve never done it like this.

Let me explain.

Why DDP Yoga?

When I started looking for a yoga program that fit my life, I had a few non-negotiables.

First, I needed something approachable. Yoga is incredibly good for your health, but I’m a 47-year-old married man. I don’t need to do yoga with young women in spandex. I need to hang out with a guy in his 60s in gym shorts, focusing on nothing but the physical benefits. That’s exactly what DDP Yoga gave me.

Second, I remembered Diamond Dallas Page from his WCW wrestling days in the ’90s. I was a bit of a fan back then. But what really caught my attention was when he went on Shark Tank to get funding for his business.

That’s where I saw Arthur’s story.

The Arthur Story That Changed Everything

Arthur was a veteran who used to jump out of airplanes. He did a lot of damage to his body through his service to the country. By the time DDP met him, Arthur was using arm canes just to move around. He was much larger than was healthy. Doctors didn’t know if he’d ever walk normally again.

But on Shark Tank, Arthur stood next to DDP—a fit, trim man full of vitality. There was a video of him running. Full speed.

It’s hard to argue with those results.

Why That Story Mattered to Me

Around the time I picked up the DDP Yoga app in 2019—after spending the back half of 2018 healing up from surgery—I felt extremely broken.

During my cancer surgery and recovery, I lost 50 pounds. Then I had all the lymph nodes surgically removed from my abdomen—a massive abdominal surgery with a huge midline scar running down my stomach.

I didn’t know if I’d regain my core strength. I didn’t know if I’d ever feel normal again.

Through DDP Yoga, I’ve been able to regain a lot of my core strength and flexibility. And I did it in a way that’s uplifting and positive—because that’s who DDP is. The program is low-impact. It doesn’t overtax my muscles, but it definitely works them out. I get my heart rate up without hurting myself.

There are different workout programs on the app for people at every fitness level. I’ve gotten much more flexible and stronger over time.

But here’s the confession: I’ve never actually finished a full 13-week cycle.

Why This Time Is Different

I made it through one 13-week cycle once, but I didn’t do all the prescribed workouts. I’d push things off. Rearrange the schedule. Skip one here and there. Just mess around.

This time, I have my workout plan already established. I know exactly what days I’m doing things on. I look at my phone, see what’s up for that day, and that’s the workout I do.

Part of the beauty of DDP’s app is you can set the workout schedule to be what you want it to be on the days you want. It was very easy to take the 3-4 yoga sessions I wanted per week and arrange them around my lifting days.

So I’m lifting, doing yoga, and walking—without overburdening myself on any specific day. It’s balanced. It’s sustainable.

But here’s the real difference:

I’ve decided to be completely transparent with myself and the world.

I need transformation. I do not want to wait any longer to step into this.

The best time to start is now. And that’s exactly what I’m doing.

Arthur went from arm canes to running. I went from post-cancer brokenness to regaining my core strength. But both of us had to actually show up and do the work.

Day 20. DDP Yoga Energy 2.0 is up next. I’m not skipping it. I’m not rearranging it. I’m doing it.

Because this time, I’m not just trying to finish a cycle. I’m building a foundation that lasts 280 days—and beyond.

Day 20 Scorecard: ✅ Bible study ✅ Exercise (Walking) ✅ Reading ✅ Calories ✅ Water ✅ Gratitude ✅ Creative hour ✅ DDP Yoga Energy 2.0

Twenty consecutive perfect days. No skipping. No rearranging. Just showing up.

The best time to start is now.

See you tomorrow for Day 21.