Every time I open my social media feeds I see posts about motivation. Finding the motivation to do this. Having the motivation to do that. I have heard the word so many times it is easy to forget what it means. Motivation - noun - the general desire or willingness of someone to do something. … Continue reading Motivation is a liar

It has been a whirlwind start to the year. We have traveled more than normal, had some strange weather (Texans don’t do ice), and have struggled to find a rhythm. Yep, sounds just like life. It has been happening in overdrive. All of that said, I crushed my goals for today. I am regaining my … Continue reading Regaining My Focus

It has taken me a lot of years to realize that I process things differently than other people. When I am wrestling through a topic or trying to figure something out, I have to talk it out. I have to say things out loud to get them to make sense. There have been times when … Continue reading I’m sorry, what did you say?

I didn’t want to exercise tonight. I tried to talk myself out of it. It has been a long day. It is late. You could use the rest. I gave myself all the excuses. What did I do? I went for my walk. I put in 30 minutes on the road in 37 degree weather. … Continue reading Fight yourself and win

That is the mantra. Even if progress is slow. Even if the day doesn’t turn out like I’d hope. Eyes up and on the goal. Keep going. Keep moving forward.