Walking is one of the simplest, most accessible forms of exercise, offering a wealth of benefits for both the body and mind. Engaging in a daily walking routine can lead to significant improvements in overall health, mood, and quality of life. In this blog post, we'll explore some of the benefits I have found from … Continue reading Day 11 – A Walk a Day

Have you ever looked in the mirror and not recognized who you see? I find this happening from time to time as I get older. It is a like a younger me is looking through my eyes and sees the older guy standing in the mirror. It makes me pause and think. I am not … Continue reading Day 10 – Not the Same