Nike said it best. Just do it.

Today was a first. I have never worked out on the 4th of July. If I am being truthful, I don't think there are many major holidays that I have. I have taken the opportunity to be lazy and over eat. That is what holidays are for right? No. Not really. For the past 7 … Continue reading Nike said it best. Just do it.

It is a small small world…

I grew up in a little town in southeast Oklahoma. I moved there when I was in the seventh grade and I stayed through my first year of college. By then, like most teenagers in a small town, I had the bug to go to college away from home. So, I won a scholarship for … Continue reading It is a small small world…

Time is passing faster now…

It seems the older I get the faster time passes. You know what I mean don't you? We get through the weekend and it is Monday again, and then before you know it the week is gone and so is the next weekend. There have been times of late it seems like every time I … Continue reading Time is passing faster now…

If you want to act like a star you have to give me a star effort.

You remember that scene from Remember the Titans don't you? It is the semi final game. Petey is making excuses about why he can't cover his man like he should. For the whole movie Coach Yoast has gone easy on him, but no more. He confronts Petey in front of the team. He says, "If … Continue reading If you want to act like a star you have to give me a star effort.