I have a workout program that I have been saving for 9 years. I did the workout routine in 2002 and have kept it ever since vowing that I would pull it back out one day. (Secretly knowing that I probably never would.) It is an 8 week program that is meant for guys younger … Continue reading If I did this in 8 weeks, what can I do in 80?

Today was a first. I have never worked out on the 4th of July. If I am being truthful, I don't think there are many major holidays that I have. I have taken the opportunity to be lazy and over eat. That is what holidays are for right? No. Not really. For the past 7 … Continue reading Nike said it best. Just do it.

I grew up in a little town in southeast Oklahoma. I moved there when I was in the seventh grade and I stayed through my first year of college. By then, like most teenagers in a small town, I had the bug to go to college away from home. So, I won a scholarship for … Continue reading It is a small small world…

It seems the older I get the faster time passes. You know what I mean don't you? We get through the weekend and it is Monday again, and then before you know it the week is gone and so is the next weekend. There have been times of late it seems like every time I … Continue reading Time is passing faster now…

I have a big black box. For as long as I can remember I have put all of the stuff I want to keep safe in it. It is a rough old box, but it has done the job well. (I have had it over 25 years. It was an army footlocker in a previous … Continue reading A walk down memory lane…