The power of apology

Have you ever been in an argument with your significant other? Or with a very close friend? I don’t mean a who ate the last of the ice cream that I wanted to eat argument, I mean an issue that you were having difficulty working out? And in that argument you said things you shouldn’t … Continue reading The power of apology

Habits…

Habits. They can work for you, or they can work against you. Sometimes they’re awesome… Sometimes they really suck. What habits really are is your mind trying to find a reliable path. Habits are your body’s defense mechanism so that it can conserve energy and go on auto pilot. Once you have done the same … Continue reading Habits…