7-40 Challenge | Round 4, Day 6 Yesterday was rough. I hit the wall. Six out of seven habits, no creative work, no Substack, in bed early. It happens. But two days like that don't get to happen in a row. This weekend is Memorial Day. My goal is to enjoy myself. Eat some good … Continue reading No Guilt in the Ice Cream
Category: Life
Some Days
7-40 Challenge | Round 4, Day 5 Some days you hit everything on the list. Some days you don't. Today I got my Bible study done. Gratitude done. Calories and hydration tracked. Bible pictures posted. Reading done. That's five out of seven habits, and on a day where I had nothing left, I'll take it. … Continue reading Some Days
We Become What We Think About
7-40 Challenge | Round 4, Day 3 Earl Nightingale said the strangest secret in the world is that we become what we think about. The mind is fertile ground — it returns what you plant, and it doesn't care what you plant. I'd put it differently. Repetitions build strength. Strength changes your physique. And before … Continue reading We Become What We Think About
The Good Hydra
7-40 Challenge | Round 4, Day 2 I just finished Josh Kaufman's How to Fight a Hydra. It's a short fable about facing an ambitious, terrifying challenge — the kind where you cut off one head and two more grow in its place. The hero enters the arena not knowing if he'll survive, gets staggered, … Continue reading The Good Hydra
7-40 Challenge – Round 4 Day 1
Round 4 is here. The seven habits stay the same. Bible study, gratitude, exercise, calories, hydration, reading, creative time. Those are the floor and they don't change. What changes is when. Morning belongs to Bible study, BiblePictures365, gratitude, and walking. Afternoon and evening belong to creative work and studying. After the gym, I'm done. Two … Continue reading 7-40 Challenge – Round 4 Day 1
