If I did this in 8 weeks, what can I do in 80?

I have a workout program that I have been saving for 9 years. I did the workout routine in 2002 and have kept it ever since vowing that I would pull it back out one day. (Secretly knowing that I probably never would.) It is an 8 week program that is meant for guys younger than me, but I pulled it back out 8 weeks ago and am proud to say I finished it this morning.

I had one of those moments two months ago where I decided enough was enough. It was time to either get moving or get moving. There was no other choice. So, after much digging through old files I found the workout program and dusted it off. I had to reteach myself what many of the exercises were and how to do them properly, but in the end I am very satisfied with the progress I have made. Satisfied enough, that I am going to start the 8 week program over on Monday and see where I get in another 8 weeks.


This brings me to this thought: If eight weeks could make me feel this good, what would 80 do? I have done my best to give this workout program my best effort. I have been sore many times, but it hasn’t stopped me from going back for the next round. What would this approach lead to if worked over a larger scale of time?

That thought leads me to the next one: in what other areas of my life can I apply this principle? If I am setting goals for the areas of my life that I want to improve and give it my best, why wouldn’t positive things happen? Answer is: they would.

I am angry with myself for my lack of motivation over these past nine years. I have done several workout plans, but have never stuck to one like this. I have no excuse for that. What has been the difference this time? I have tracked my progress. I have made notes so I won’t forget what has happened. I have done all of this with intention. No random acts. It has had purpose. It has been good.

So, I sit here at my keyboard 10+ pounds lighter than I was at the beginning of May and super excited to see what the next 8 weeks (and 80 weeks) holds. There will be other areas of my life that will be worked on in the next 8 weeks as well. More to follow!

Nike said it best. Just do it.

Today was a first. I have never worked out on the 4th of July. If I am being truthful, I don’t think there are many major holidays that I have. I have taken the opportunity to be lazy and over eat. That is what holidays are for right? No. Not really.

For the past 7 weeks I have been working out on a plan. This morning was supposed to be the start of week eight, but today is a holiday and I took vacation time from work this week, so my normal gym routine is going to be missed. I could either take the week off and rest, or improvise and workout with what I have here at home. As you saw above, I chose the latter.

The first couple weeks of the workout routine I spent training myself to get out of bed in the morning. I knew I needed to workout, but the voice in the back of my head kept telling me how comfortable my pillow was, how nice it was there in the dark, and how much better I would feel with another hour of sleep. Wrong, wrong, and wrong. Around week three the voice finally shut up because it knew I wasn’t listening anymore. Until this morning.

I got out of bed about 5:15. It is my normal time for the week and I came in here to the office. The voice knew it couldn’t keep me in bed, but it kicked into full gear when I sat down at the computer. It was a fight. A few months ago I would have given in and played Angry Birds in Google Chrome. Not this time. I took my workout plan and modified it on the fly and I am sitting here now tired and happy.

The moral of the story is this: I knew what I needed to do and I had to make the choice to just do it. No, it wasn’t perfect, but I keep moving forward.┬áIt is Independence Day. I celebrate the freedoms we have in our country, including my freedom to choose a better way for myself.