Day 6 of the 7-40 Challenge: Embracing Gratitude in a World That Moves Too Fast

Hello there! Welcome to Day 6 of the 7-40 Challenge. If you’re just joining me, this is my journey through 7 daily habits over 40 days of intentional living, growth, and self-reflection. Today, we’re diving deep into something that’s often overlooked in our hustle-filled lives: gratitude.

In a world that’s constantly bombarding us with notifications, deadlines, and distractions, it’s all too easy to take things for granted. We rush through our days without pausing to appreciate the simple miracles around us—the breath in our lungs, the people who light up our lives, or the opportunities that come our way. But here’s the stark truth: it could all vanish in an instant. Life is fragile, and I’ve learned that lesson the hard way.

A Brush with the Edge: My Wake-Up Call

I don’t have to dig too far into my past to remember a time when gratitude wasn’t just a nice-to-have—it became my lifeline. Seven years ago, I was struck down by a serious illness that required immediate medical intervention. The doctors were upfront: there was a real  chance I wouldn’t make it through. In those harrowing moments, everything shifted. It wasn’t just about surviving; it was about rebaselining my entire existence.

That experience stripped away the noise and forced me to confront what truly matters. My relationship with God? Non-negotiable. My wife and son? The absolute core of my world. My closest friends? Irreplaceable. The way I spend my time each day, and the work I pour my energy into? Suddenly, the things I spent too much time worrying about didn’t make sense anymore. It was like hitting the reset button on life, and emerging on the other side with clearer priorities.

Fast forward to today, and I’m still riding that wave of profound thankfulness. I’m grateful for my deepened faith, for the unwavering support of my family, for friends who show up in the big and small moments, and for work that challenges me while bringing genuine fulfillment. Gratitude isn’t just a feeling for me—it’s a daily practice that keeps me grounded.

The Obligation of Gratitude: Leading by Example

Here’s where it gets real: feeling grateful comes with a sense of responsibility. I see it as an obligation—and even a personal challenge—to model this mindset for others. In a society that loves to play the victim card, it’s tempting to let life just “happen” to us. We complain about the traffic, the workload, the endless scroll of bad news. We forget to choose a posture of gratefulness, slipping into autopilot and taking everything for granted.

But that’s not the path I want to walk. It’s not who I aspire to be. Instead, I choose to start each day with intention:

  • Gratitude to God: For the gift of another sunrise, another chance to live fully. He saved me, forgave me and breathes life into me every morning, and I refuse to overlook that.
  • Loving my family well: My wife and son are my anchors. I make it a point to remind them daily how much they mean to me—through words, actions, and undivided attention. 
  • Being a true friend: Not the surface-level kind, but one who listens deeply, cares genuinely, and shows up when it counts. Life’s too short for shallow connections.
  • Doing work that matters: I strive to tackle projects that challenge me, inspire growth, and make a positive impact. And I aim to do it with excellence, because why settle for less?

Gratitude isn’t passive—it’s active. It’s a choice that transforms how we navigate the world, turning potential pitfalls into opportunities for appreciation.

Your Turn: What Lights Up Your Gratitude List?

So, I turn the spotlight to you. In the midst of your own chaos, what are you truly grateful for today? Maybe it’s the coffee that kickstarts your morning, a supportive partner, a healthy body, or a dream you’re chasing. Whatever it is, big or small, let’s celebrate it.

Drop your thoughts in the comments below—I’d genuinely love to hear from you. Sharing our gratitude not only amplifies it but inspires others to pause and reflect. Who knows? Your story might be the spark someone else needs.

Thanks for joining me on this leg of the 7-40 Challenge. Let’s keep pushing forward with hearts full of thanks. Tomorrow brings a new day—stay tuned!

What are you grateful for? Let’s build a community of appreciation right here.

Day 5 – 740 Challenge: What I Am Learning

How I’m Learning to Embrace My Creative Vibe

For most of my life, I thought creativity was a rare gift, a lightning bolt of inspiration that struck only the lucky few. I’d sit, waiting for that mythical lightning bolt to strike, convinced that’s how it worked. Spoiler: it never did.

I felt like I was chasing a mirage, my notebook empty, my ideas stuck in a fog of self-doubt. I would have times of breakthrough, but then retreat back to frustration. But lately, I’ve been reading Chase Jarvis’s Creative Calling, and it’s flipped my understanding of creativity upside down—in the best way.

Chapter 2, “Walk Your Path,” hit me especially hard with its call to embrace what makes you weird, to see your quirks not as flaws but as the fuel for creative fire. Jarvis’s words, paired with my own reflections, have helped me realize that creativity isn’t just painting or writing—it’s a way of seeing the world, solving problems, and daring to approach life from angles others might call unorthodox.

Here’s how I’m learning to live with a more creative outlook, even if it doesn’t look like the traditional artist mold.

Creativity Isn’t Magic—It’s Practice and Perspective

Jarvis argues that creativity thrives when you stop conforming and start amplifying what makes you unique. He quotes designer James Victore: “The things that made you weird as a kid make you great today.” That line really made me think. As a kid, I’d spend hours changing the lyrics to songs or singing my own songs I made up. You could call it daydreaming; I called it my world. But somewhere along the way, I let the pressure to be normal dull that spark.

I thought creativity meant producing a masterpiece, not solving a problem or seeing something differently. Jarvis, though, insists that creativity is a muscle you build through consistent practice, not a one-off miracle. This resonated with me because I spent years believing inspiration was supposed to strike like lightning. It didn’t. Instead, I’ve learned that creativity comes from showing up—whether it’s doodling without judgment, writing messy first drafts, or even singing at random to spark a new idea.

My aha moment? Creativity is about action, not perfection. It’s the act of sitting down, trying, failing, and trying again. Jarvis’s emphasis on daily practice—small, bold steps—reemphasizes the need to stop waiting and start doing, even if my efforts feel weird compared to what’s expected.

Seeing the World Sideways

What’s really shifted for me is how I define creativity. I used to think it was about singing, writing, or acting—things I’m not particularly skilled at. But now, I see it as a way of approaching life itself. Creativity is problem-solving with a twist, looking at the world through a lens that’s uniquely mine. Like Jarvis suggests, it’s about refusing to follow the safe path and instead forging one that feels alive. For me, this means noticing patterns others overlook—like listening for what’s really going on in conversations or helping people who are frustrated see a different view.

Over the years, there have been plenty of opportunities for this at work. We were stuck on a project, everyone recycling the same tired solutions. Someone suggested an approach that felt a bit out-there, inspired by how solutions worked outside our industry or department. We listened. We tried it. It wasn’t conventional, but it worked. In every facet of life, creativity isn’t just art; it’s seeing the possible and the impossible, then finding a way to make it real. Jarvis talks about this too—how your unique perspective, the one others might call odd, is what sets your work apart in a world full of sameness.

Embracing the Unorthodox

Jarvis’s call to walk your path reminds me that creativity flourishes when you lean into what makes you different. For me, that’s meant revisiting those weird parts of myself I used to hide. I love combining things that don’t seem to belong together—mixing character voices with work meetings or finding inspiration by taking different roads to work to explore new paths. These aren’t traditional creative outlets, but they excite me, and that’s what matters.

Jarvis writes about the importance of pursuing what sets your soul on fire, even if it looks risky or unconventional to others. That’s a permission slip to stop worrying about doing creativity “right” and instead focus on what feels authentic. I’m also learning that creativity is about vulnerability. Sharing my half-baked ideas or quirky projects feels scary, but Jarvis emphasizes that putting your work out there—imperfect as it is—builds the courage to keep going.

So, I’ve started small: posting these thoughts on my blog or sharing goodies I’ve baked with people at work. The response? Sometimes crickets, sometimes applause, but always a step toward owning my creative vibe.

Living the Creative Vibe

My biggest takeaway from Jarvis—and from my own journey—is that creativity isn’t a destination; it’s a way of being. It’s not about producing a gallery-worthy painting or a viral video (though those are cool). It’s about seeing the world sideways, solving problems with fresh eyes, and arranging ideas in ways that excite you.

Whether I’m tinkering with a new recipe, reframing a work challenge, or just singing a song of my own design, I’m leaning into seeing from my unique perspective. If you’re like me, maybe you’ve spent too long waiting for permission to be creative. Stop waiting. As Jarvis says, your path is yours alone—walk it, quirks and all. For me, that means embracing the unorthodox, practicing daily, and letting go of the myth that creativity is some magical gift. It’s work, it’s play, it’s problem-solving, and it’s mine.

What’s your creative vibe? How do you see the world differently? Let’s stop hiding our weird and start creating—because that’s where the magic really lives.

Day 4 of the 740 Challenge: Getting Back in the Groove – A Body in Motion Stays in Motion

Hey everyone, welcome to day 4 of my 740 Challenge! For those just tuning in, this is my personal quest to hit 7 goals daily for 40 days practicing consistent habits – think exercise, learning, and all the good stuff that keeps life balanced. 

Today, I’m reflecting on something that’s been a game-changer (and sometimes a stumbling block) in my fitness journey: the simple truth that a body in motion stays in motion. It’s straight out of Newton’s first law of physics, but dang if it doesn’t apply perfectly to health and fitness too.

Let me paint the picture from my own life. When I’m locked into a solid exercise routine – whether it’s hitting the weights, going for brisk walks, or even just doing a little bit of yoga – everything clicks. My body feels looser and more flexible, like I’ve oiled up some rusty joints. The nagging aches? Gone. Inflammation? Way down. I wake up energized, move through the day without that mid-afternoon slump, and honestly, I feel unstoppable. But here’s the kicker: once I start feeling that good, I often forget what got me there. The routine becomes invisible, almost taken for granted. “Hey, I’m doing great – maybe I can skip today for some extra Nintendo,” I tell myself. One skip turns into two, then a week, and before I know it, the stiffness creeps back, the inflammation flares up, and I’m hurting again. Only then do I slap my forehead and realize: oh right, the exercise was the root cause of all that goodness. Back to square one.

Sound familiar? If you’re nodding along, you’re not alone. This complacency cycle is a super common trap. Psychologically, it’s tied to things like adaptation – we get used to feeling awesome so quickly that we stop appreciating the effort behind it. Add in present bias, where the lure of immediate rest or fun outweighs those long-term gains, and you’ve got a recipe for yo-yo habits. From what I’ve seen (and heard from so many others), this hits busy adults hard. Life throws curveballs – work stress, social plans, or just plain boredom – and suddenly, consistency flies out the window.

For instance, in 2022 I gave myself 100 days to get back into shape and work on important habits. So, in a challenge much like this one, I was able to drop over 30 pounds and I was feeling great. I lost the weight just before Christmas that year and broke my routine for just a bit to enjoy the holidays. Remember that body in motion? Yep, it didn’t stay in motion. It got tripped up by cookies and pie and eggnog and pie and….more pie…you get the picture. I was feeling good before Christmas and I was not feeling good at all by the time it was done. It took me several weeks to shake the rust and get back to work. However, the damage had been done and I had already gained back some of the weight I had lost.

So, how do we break this loop? For me, especially on this 740 Challenge, it’s about making my exercise routine non-negotiable. I have to build accountability by setting daily goals and reporting progress (like I’m doing here!). I remind myself it has to be done. If I slip up even a tiny bit? I jump back in quick – never missing twice.

Today, as I write this, I’m grateful for this reflection. It’s day 4, and I’m already feeling that groove settling in. No slacking this time; I’m committed to keeping this body in motion. What’s your biggest fitness cycle story? Have any wins you are willing to share? Drop it in the comments – let’s motivate each other!

Stay tuned for more updates on the challenge. Thanks for reading! 🚀

Day 3 of the 740 Challenge: There Is No Tomorrow

Welcome to Day 3 of my 740 Challenge! If you’re just joining, this is my journey to build better habits, push through procrastination, and make the most of every single day. Today, I want to share a story that’s been rattling around in my head—a powerful reminder that hit me like a sucker punch right in the head.

A few days ago, I was scrolling on YouTube. You know how it is—I try not to do it, because what starts as 10 minutes can easily spiral into a couple of hours lost in the void. But as I swiped through, a scene I had totally forgotten about from Rocky III popped up. Apollo Creed is training Rocky for his rematch with Clubber Lang. Physically, Rocky is in peak shape, ripped and ready. But mentally? Not so much. His heart and head just aren’t in it. As Creed tries to spar with him, Rocky backs off and mutters, “Tomorrow. We do it tomorrow.”

That’s when Apollo drops the bomb: “There is no tomorrow.”

Whoa. I wasn’t expecting that line to hit me so hard, but it did. It’s a stark wake-up call: to achieve anything great, you can’t keep kicking the can down the road, waiting for some magical “tomorrow” that might never come. That phrase became one of the catalysts for launching this 740 Challenge. I know exactly what I should be doing each day—working on my goals, building discipline, showing up for myself and others. But all too often, it’s so easy to put it off, full well knowing that “another time” is just code for “never.”

Fast forward a few days, and I’m reading my Bible when this verse jumps out at me: James 4:14 – “Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes.” It got me digging deeper. Psalm 90:12 says, “Teach us to number our days, that we may gain a heart of wisdom.” And Ecclesiastes 9:10 hits even harder: “Whatever your hand finds to do, do it with all your might…”

Translation? There is no tomorrow. It’s not promised to any of us. We have to seize today to do the good we know we should—whether that’s grinding through a workout, tackling that project, or simply being present for the people who matter.

So, on Day 3, my commitment is clear: No more excuses. No more “tomorrows.” What’s one thing you’re putting off that you can tackle right now? Drop it in the comments—let’s hold each other accountable!

One step, one day at a time.

#740Challenge #NoTomorrow #SeizeTheDay

Day 2 – 740 Challenge: Getting Back to the Basics

Welcome to Day 2 of my 740 Challenge journey! Today, I’m reflecting on the importance of mastering the basics—something I learned the hard way through my experiences with music and something I’m recommitting to in my health and fitness journey.

When I was young, music was my world. I’d belt out tunes from my favorite bands at the top of my lungs, probably making my mom’s ears bleed in the process (sorry, Mom!). Somewhere along the way, I discovered I had a knack for singing. In my sophomore year of high school, I joined the choir and threw myself into learning how to sing properly. It was exhilarating, and I worked hard at it. By my junior year, I’d earned a spot in the All-State Choir, and I was convinced I was unstoppable. Senior year rolled around, and I was riding high on my “talent.” I thought I was the real deal. Spoiler alert: I wasn’t.

The trouble started when I began relying solely on my natural ability instead of putting in the work. I got cocky, stopped practicing, and assumed I could coast. When I started college on a full music scholarship, reality hit hard. I wasn’t progressing. Others, who I’d arrogantly thought I was better than, were surpassing me. Frustrated, I blamed the school and transferred, thinking a fresh start would fix everything. But the problem followed me. Why? Because I’d abandoned the basics. I wasn’t practicing, refining my skills, or putting in the effort. I was winging it, and it showed—to everyone but me.

It took time to realize that talent alone doesn’t cut it. The best singers, athletes, and professionals in any field aren’t just “gifted”—they’ve put in years of disciplined practice. Even the pros, the ones making big money, still drill the fundamentals. I’d lost sight of that, and it stalled my progress.

Now, as I tackle the 740 Challenge, I see parallels in my health and fitness journey. The basics—like drinking enough water and keeping my nutrition on track—are foundational to success. Over the years, I haven’t been terrible about these habits, but I haven’t made them a consistent priority either. Then, when the scale creeps up, I have the nerve to wonder why. Sound familiar?

Whether it’s singing, fitness, or any other area of life, sustained progress comes from doing the foundational things consistently and well. The 740 Challenge is my chance to recommit to those basics—to build a strong foundation that will carry me forward, not just for 740 days but for a lifetime.

Here’s to Day 2 and getting back to the basics. Let’s keep building, one disciplined step at a time!

Stay tuned for more updates on my 740 Challenge journey! What basics are you focusing on in your own life? Let me know in the comments below!