Rediscovering the Joy of Cooking: A Journey to Healthier Eating

Let me start with a confession that might not shock anyone who knows me: I love food. I mean, I really love food. It’s been a lifelong romance, one that’s led me down more than one weight loss journey. Over the years, I’ve had to face the truth—I can get lazy, and when I do, I just eat. But here’s the thing: getting healthier doesn’t mean giving up the flavors I crave. It’s about making smarter choices, counting calories that count, and rediscovering the magic of cooking fresh, wholesome meals that are as good for my body as they are for my soul.

About 18 years ago, I had a lightbulb moment that changed how I saw food. I was flipping through channels and stumbled across Rick Bayless: Mexico One Plate at a Time on PBS. I don’t know what made me stop—maybe it was fate—but there was Rick Bayless, this incredible Mexican food chef and anthropologist, whipping up a salsa that looked like pure art. It wasn’t just the vibrant colors or the way he talked about the ingredients; it was how simple it seemed. He was blending jalapeños, tomatillos, and tomatoes into something that looked like it belonged in a five-star restaurant, and I thought, “Wait a minute. I could do this.”

So, I did what any food-obsessed person would do—I told my wife, “I’m going to the grocery store!” Off I went, piling my cart with serrano peppers, fresh tomatoes, tomatillos, and anything else I could find from Rick’s recipe. When I got home, I rolled up my sleeves and got to work. The result? A salsa so fresh, so vibrant, so delicious that I couldn’t believe I’d made it myself. It was a revelation—not just because it tasted amazing, but because it was made from whole, natural ingredients. No preservatives, no junk. Just pure, fresh goodness. As Chef Rick Bayless himself once said, “The best food comes from the simplest ingredients, prepared with care and respect for their flavors.” That moment in my kitchen was when I realized cooking didn’t have to be complicated to be incredible.

Fast forward to today, and my family’s food journey has evolved. We’ve navigated food allergies, sensitivities, and the usual challenges many of us face. Gluten and corn products are rare in our house, but that hasn’t stopped us from eating well. If anything, it’s pushed us to get creative. We’ve learned there are endless recipes and resources out there to make healthy, nutritious meals that don’t skimp on flavor. The excuse of “healthy food is boring” just doesn’t hold up anymore—not when you can make a hearty chicken noodle soup that puts canned versions to shame or a salsa that tastes like a Mexican fiesta in every bite.

This morning, I was reminded of another milestone in my cooking journey: the first time I made Tyler Florence’s chicken noodle soup recipe from Food Network. I remember stirring that pot, inhaling the aroma of fresh herbs and vegetables, and thinking, “Campbell’s, you’ve been lying to me my whole life.” That soup was a game-changer—comforting, flavorful, and made with real ingredients. Tonight, my son is taking the reins and making that same recipe for us. I’m thrilled to see him in the kitchen, not just because he’s a great cook, but because it’s a chance to pass down the joy of cooking and the habit of eating well. As Chef Tyler Florence once put it, “Cooking is about creating something delicious to share with the people you love.” Sharing these moments with my son feels like planting seeds for a healthier future.

Here’s what I’ve learned on this journey: eating well doesn’t mean deprivation. It’s about balance, moderation, and choosing foods that nourish you. When I eat healthy, filling meals, I don’t feel the urge to overindulge the way I do with processed junk. There’s something satisfying about knowing I’m fueling my body with ingredients that are good for me—and that taste amazing, too. It’s like alchemy, turning simple ingredients into something extraordinary.

So, why am I sharing this? Because I’m on a mission to take control of my health and my waistline, one delicious meal at a time. It starts with remembering the lessons I’ve learned: cooking doesn’t have to be hard, and healthy food doesn’t have to be bland. It’s about taking the time to chop those veggies, simmer that soup, and savor the process. It’s about sharing those meals with my family and teaching my son that good food is worth the effort.

Thanks for joining me on this journey. We’re taking it one step, one meal, one day at a time. Here’s to eating better, feeling better, and maybe even making a killer salsa along the way. See you tomorrow!

Day 16 of the 7-40 Challenge: Facing the Mirror and Lighting the Way

Good evening, friends, and welcome to Day 16 of my 7-40 Challenge—a journey of growth, reflection, and relentless pursuit of purpose. Have you ever had one of those moments where clarity hits like a lightning bolt, and you’re left with a choice? Do you dive in with both feet to confront the challenges staring you in the face, or do you keep sidestepping them, hoping they’ll sort themselves out? I’ve been there, and today, I’m standing at that very crossroads.

When I look in the mirror most mornings, I like the guy I see. He’s working hard to level up his life, pouring his heart into his family, and genuinely thrilled just to be here, soaking up the gift of life. But this 7-40 Challenge isn’t about coasting on good vibes. It’s about those raw, honest moments where I ask myself: Am I where I want to be? Am I checking off the goals I’ve set? If the answer is “no” too often, it’s time to get brutally real. I have to face the question: You know what needs to be done—why aren’t you doing it?

Right now, I see the issue clearly, and I know I need to jump in with everything I’ve got to tackle it. But do I have the guts to follow through? For the last 20 years, I’ve carried entrepreneurial dreams—ideas for side businesses, solutions to problems I could solve for others. They’ve swirled in my head, but nothing’s truly taken flight. As I shared in yesterday’s post, I’m done with scattered focus. I want to zero in on my mission: to inspire people, to be a catalyst for those ready to make a change. But to do that, I have to live it myself. I have to embody the transformation I want to spark in others.

And here’s where it gets deeper. When I talk about inspiring people, I’m not claiming to have it all figured out. I’m not standing on some pedestal, acting like I’ve arrived. I’m just a guy who’s further down the road in some ways—marriage, career, life—and I’ve got experiences to share. The successes I’ve tasted, the frustrations I’ve wrestled with, the obstacles I’ve overcome—I want to turn those into strategies for others facing the same battles. By sharing what I’ve learned, by inspiring each other, and by leading the way for those who feel lost, we make it through together. As Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” That habit of showing up, of sharing the path, is what I’m building.

My mission is to take what I know and show the way forward. Whether it’s work-related challenges like planning and crushing your goals, relationship struggles like being the best spouse you can be, or parenting hurdles where we’re inspiring the next generation to dream bigger and do more than they ever thought possible—I want to help. I want to leave this earth one day (hopefully far from now) knowing I made a difference, that I helped someone navigate their hard times and come out stronger.

As Benjamin Franklin put it, “Well done is better than well said.” Intentions are great, but action is what counts. I’m committing to more doing—more sharing, more leading, more inspiring—in the days ahead. And tonight, I don’t have all the answers. I’m still searching for exactly how to bring this mission to life, but I’m okay with the uncertainty. It’s part of the journey.

Thanks for being here with me. If you’re facing your own crossroads or have a lesson you’ve learned that could light the way for someone else, drop it in the comments. Let’s inspire each other. Until tomorrow, keep pushing.

Day 15 of the 7-40 Challenge: Why Marriage is the Best Adventure I’ve Ever Had

Hello, friends. Welcome to day 15 of the 7-40 Challenge. I’m David, your host on this wild ride of self-improvement, reflection, and transformation. Here we are, deep into round two, and I’m still buzzing with that fire to push forward—one daily task, one honest challenge at a time. It’s pulling something real out of me, day by day, and I’m grateful you’re along for it.

Tonight, I want to get personal. For years, I’ve called myself a writer… and then, well, I just stopped writing. There were flashes—bursts of words on a page, ideas scribbled in the margins of life—followed by long stretches of silence. I’d pick up the pen (or keyboard, let’s be real), only to set it down again. Metaphorically speaking, of course. It’s not a lack of ideas that’s held me back; it’s the deeper hook I haven’t quite latched onto yet. What’s the mission behind these words? Am I just chronicling my own quiet reflections, day to day? That’s fine—consistency alone would be a win. Or am I reaching out, lighting a spark for others to be more, do more? That’s noble too. But the pull I feel strongest is toward the big questions—the ones that keep so many of us up at night, searching for answers in a world that feels louder and lonelier than ever.

Take marriage, for instance. It seems like such a dirty word these days, doesn’t it? Fewer folks are diving into the dating pool, postponing rings and vows indefinitely, or skipping the whole thing altogether. I get it—life’s expensive, independence is intoxicating, and the stats on divorce don’t exactly scream “happily ever after.” But as someone who’s been all in for 26 years (27 this coming January), I have to wonder: Why? Why does something that lifted me higher than I ever imagined feel so out of reach for so many?

I can’t solve the world’s riddles in one blog post, but I can share my story. Because if my words can blend a bit of hard-won reason with the raw testimony of my own joys and stumbles, maybe it’ll cut through the noise. So tonight, let’s talk marriage—not as some dusty ideal from a bygone era, but as the living, breathing bedrock of my life. I’ll leave you with three reasons why it’s been the most uplifting adventure I’ve ever stepped into. And yeah, I’ll weave in a couple of voices from history to remind us this isn’t a new song—it’s one that’s echoed through time.

1. She’s My Best Friend—And That’s the Vow That Stuck

We met on April 1st, 1998—April Fool’s Day, of all days—and tied the knot just nine months later. Whirlwind? Sure. But from the jump, I knew: this woman wasn’t just a partner; she was my friend. My best friend. We’ve walked hand-in-hand through every twist—joys that make you laugh till your sides ache, valleys that test your soul—and those vows we whispered? We’ve kept them, fiercely.

It’s the kind of companionship that turns ordinary days into something sacred. As the great American poet Ralph Waldo Emerson put it in his essay Friendship: “The only way to have a friend is to be one.” My wife isn’t just along for the ride; she’s the one who sees me clearest, flaws and all, and chooses me anyway. In a world quick to ghost and swipe left, isn’t that the real magic? A friendship forged in fire, lasting because we both show up, every day.

2. Marry Young? Absolutely—If You’re Ready to Build Together

I’ve heard the advice lately: Wait. Stack your career first. Chase those solo adventures, fill your passport with stamps, pad your savings before you even think about merging lives. And hey, if that’s your path, own it—no judgment here. But for me? Marrying young was the smartest leap I ever took. We said “I do” broke as a joke, Taco Bell dinners and all, and built our lives from scratch—together.

It wasn’t a hurdle; it was the launchpad. Everything I’ve chased—a career that lights me up, dreams I’ve dared to dream—it’s all bloomed from that shared foundation. No regrets, no “what ifs” about missed opportunities. Just fewer heartaches, less uncertainty, because we poured the work into us from the start. We grew our love and our life in tandem, turning scarcity into abundance.

This isn’t some modern hack, either. Flash back to 1890, when British essayist and poet Coventry Patmore reflected on love’s enduring power in The Angel in the House: “The wife is the heart of the home, beating time to the music of the world’s great heart.” Patmore was writing in a Victorian world worlds away from ours, yet he nailed it—marriage as rhythm, as partnership, as the beat that propels you forward. We didn’t wait for perfection; we built it, side by side. And friends, if you’re hesitating at the edge, hear this: It’s okay to start small. You can grow big together.

3. A Voice That’s Honest, Loving, and Always in Your Corner

Single life has its freedoms, no doubt—the fierce independence that shapes you, the space to chase your own north star. But marriage? To the right person? It unlocks something deeper: interdependence. A real, flesh-and-blood voice in your life who loves you enough to call you out, cheer you on, and hold the mirror when you need it most.

My wife doesn’t sugarcoat. If I’m veering off course, she’ll say it straight—no lies, no fluff. We talk it through, work it through, and emerge stronger. It’s not always easy; growth rarely is. But that honest feedback? It’s gold. It turns “me” into “us,” and suddenly, you’re more than you were—sharper, kinder, braver.

Of course, this isn’t a one-size-fits-all approach. If marriage doesn’t fit your blueprint right now—or ever—skip ahead, and let’s agree to disagree with grace. But if you’re reading this and feeling that quiet tug, that whisper of “maybe,” let me say it loud: It’s okay. Go ahead and marry the one who sees your soul. Build from that small, sacred place, and watch it expand. Having someone truly for you—honest and unwavering—early on? It’s the foundation that carries you through a lifetime.

I love being married to my wife. I love her. And if these words inspire even one person to chase that kind of love—to see it’s still out there, worth every drop of blood, sweat, and tears—then this post has done its quiet work.

We’ll see you tomorrow for day 16. Keep showing up, friends. You’ve got this—and so do they.

Echoes of April 19: A Somber Return to Oklahoma City’s Heart

This weekend, I stepped into a chapter of my past I hadn’t revisited in decades. My family and I made the drive to downtown Oklahoma City, drawn to the National Memorial & Museum. It was a place I’d long meant to see but always deferred, as if time could soften its edges. What we encountered was profoundly moving—horrifyingly captivating, in a way that clings to you like dust from the rubble.

I remember the bombing with a clarity that surprises me still. It was April 19, 1995, and I was a junior in high school, living in southeast Oklahoma, a couple hundred miles from the blast. I was in geography class when the first whispers broke through—rumors of an explosion in the heart of the city. We huddled around the TV, watching grainy footage of smoke and chaos unfolding in real time. In the weeks and months that followed, the stories poured in: the lives shattered inside the Alfred P. Murrah Federal Building, the survivors pulled from the debris, the nationwide vigil for justice as we waited for Timothy McVeigh and his accomplices to be caught. I knew something monstrous had happened, but from that safe distance, its full weight eluded me. The devastation felt abstract, a tragedy on screens, not the raw unraveling of souls.

Fast forward to the spring of 1997. I was a college student, playing at being a journalist for the campus newspaper—though, let’s be honest, I was no seasoned reporter; I was just a kid fumbling with a notepad and too much bravado. My assignment: cover a speaker at the Baptist Student Union, a rescue worker who would be visiting and sharing his story. I didn’t take it seriously. At 18, priorities skewed toward the fleeting—dates, distractions, anything but the gravity of the moment. So I showed up with a companion in tow, and left before the talk really got started.

The next day, I sauntered into my faculty advisor’s office with the gall to shrug it off. “I went, I listened,” I said, “but there wasn’t much of a story there.” Her face—oh, I can still see it now, etched with a fury born of disbelief. “Are you out of your mind?” she snapped. “Of course there’s a story. He was a rescue worker at the Oklahoma City bombing.” Those three words landed like aftershocks. I hadn’t paid attention. I didn’t realize who the speaker was or what he’d really done. She gave me a chance to redeem myself, and I took it. I tracked down the rescue worker’s number, called him, and asked him to share his story.

What he recounted stripped away every layer of detachment. Like every other Oklahoman, he’d been gutted by the news, compelled to rush to the site and help. But nothing prepared him for the horror up close: sifting through twisted metal and concrete, pulling out bodies and fragments of bodies, the air thick with the acrid scent of destruction. He told me of the common mission and camaraderie. He described how utterly devastated the rescue team was when they learned it was an American, who had perpetrated the evil. He was a youth pastor, a man of faith and purpose, yet the trauma burrowed deep. It unraveled his life—depression set in, his work at the church became impossible, and in his darkest hour, he attempted to end it all. That was the story I’d missed the first time: not just the event, but its human toll—visceral, unrelenting, achingly real.

Walking through the museum with my family three decades later, those echoes came alive. April 19, 1995, dawned beautifully, as most Oklahoma springs do—clear skies, a gentle warmth that belied the violence to come. The exhibits pull you in gently at first: a video from Oklahoman Kristin Chenoweth played as we walked in. we saw a familiar face who later reflected, “It was a day like any other… until it wasn’t.” Walking through the exhibit looking at newspaper clippings that transport you to that instant, headlines screaming the unthinkable. But the real gut punch waits in a recreated room from across the street, mimicking the modest setup of the Oklahoma Water Resources Board meeting underway that morning. They were discussing something mundane—plans for bottled water, I think—when the tape crackles to life.

Two minutes in, the world fractures. A deafening roar erupts from the speakers, followed by screams—raw, instinctive terror as confusion reigns. No one knew what had hit them; the blast wave shattered windows blocks away. Listening to that recording, watching the archival footage loop, I finally saw it: the disbelief in my advisor’s eyes, the rescue worker’s haunted recounting. It all sharpened into crystalline focus. I’m not saying it took 30 years to truly understand—life’s too layered for such tidy epiphanies—but staring at the artifacts in front of your face, tracing the timeline with your fingertips, makes the abstract inescapably tangible.

I could linger on the artifacts, the timelines, the quiet field of 168 empty chairs outside, each a silent sentinel for a life lost. But one thread wove through it all, repeated in the museum’s narratives and the national news reels they replayed—not just local coverage, but a global spotlight that swelled when the truth emerged: this was domestic terrorism, an attack from within our own borders. What crystallized for me was the unity that followed. It wasn’t “out there” in some distant land; it was here, among us. In the aftermath, our divides dissolved. Political rifts, petty hatreds, prejudices—they all fell silent. We were simply Oklahomans, bound by a shared wound, showing up to help, to heal, to hold one another. Volunteers poured in from every corner, strangers became family in the rubble. It was our God-given humanity laid bare, resilient and tender.

As Abraham Lincoln once reflected in the shadow of another national scar, the Civil War: “With malice toward none, with charity for all… let us strive on to finish the work we are in.” Or consider Maya Angelou’s poignant reminder after her own brushes with violence: “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” These words echo the memorial’s quiet power—a call to rise not just from rubble, but from the everyday fractures we inflict on one another.

And yet, here’s the ache that lingers: Why does it take such tragedy to summon our truest, greatest selves? Why do we wait until forced—by blasts or bereavements—to love without reservation? There should be a better way. And there is. It’s in the small acts we can choose every day: a hand extended without prompt, a bridge built over the chasms we too often widen. The memorial doesn’t just mourn; it whispers that possibility. If we listen, perhaps we won’t need another April 19 to remember who we can be.

As we left, the sun shining brightly on those gleaming chairs, I felt a quiet resolve. Not to forget the horror, but to honor the light it revealed—and to carry it forward.

Day 14: Round Two of the 7-40 Challenge – Showing Up When It Counts

Hello, friends! Welcome to Day 14 of the 7-40 Challenge – and we’re officially deep into round two. Let’s be real for a moment: this round has felt a tad tougher than the first. Life’s rhythm has picked up speed, pulling me in a dozen directions, and I’ve had to dig deep to stay on track with everything I’ve set out to accomplish.

If you caught yesterday’s post, you know I spent some time at the hospital looking after a family member. Not in my plan, but I wouldn’t have had it any other way. I was there when I was needed and got to show love and care. But what about the rest of the weekend? It unfolded far from my blueprint. Not every goal on the list got checked off, and that’s okay. Plans shift; that’s the beautiful, unpredictable dance of real life. What matters most is this: even when the script flips and things get hard, we still show up. We keep it real, one step at a time.

That’s the heartbeat of tonight’s reflection. This isn’t just about ticking off daily goals for a quick win – no, friends, I’m chasing something deeper. I’m reinventing how I live, aiming for true transformation. I want to be more, do more than the version of me that’s been coasting on autopilot. And let me tell you, that’s a worthy pursuit… but it won’t come easy.

I’ve got years of baked-in habits, personal hurdles, and those sneaky inner voices that whisper, “Stay comfortable.” Breaking free? It demands focused effort, laser-sharp concentration, and – above all – unwavering faith in God. As Aristotle wisely put it, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” I’m convinced it’s not too late. With steady attention, I can reinvent. I can renew. I can step into the transformation I’ve been longing for – all by building those new habits, day by day.

To anchor that faith even deeper, let’s lean on timeless wisdom: “Commit to the Lord whatever you do, and he will establish your plans” (Proverbs 16:3). Let’s think about this – if the plans are misaligned, committing them won’t magically fix things. But when they’re rooted in God’s will? That’s where the divine momentum happens. For me, that means stewarding my health, unleashing the gifts He’s wired into me, and loving others with intention. Those are the ambitions I’m anchoring to – and they’re why, even through a bumpy weekend, I keep pressing forward.

Wherever you are tonight, whatever chapter you’re in, I hope you’re well. May your weekend have held pockets of joy, and here’s to a week brimming with purpose and productivity ahead. Catch you tomorrow for Day 15 – let’s keep building! What’s one small “reinvention” you’re leaning into this week? Drop it in the comments – I’d love to cheer you on. 🌱