Tag: mental-health

One Thing At A Time

~ David Willis ~ Leave a comment

New round started today, and I’ve spent most of it taking things apart instead of adding to them.

Seven habits, same as they’ve been. Bible reading, calorie tracking, water, exercise, reading, gratitude, and this — the daily writing.

Two of them changed shape, though, and the changes are the whole point.

Bible reading and the picture project are now one habit instead of two.

I’ve been making an image for every chapter I read since January. For most of the year I’ve treated those as separate items on a list, which meant on a busy night I could check one and let the other slide.

So now the reading isn’t done until the picture is posted. One thing, one checkbox, and no version of it where I get partial credit.

The other change is that the blog and my creative work are now the same slot. Not two competing obligations at the end of a long day — one hour, and whatever’s in front of me goes in it.

Which brings me to the part I’ve been circling for weeks.

I have twelve creative projects going. Books in progress, books that need illustrations, an album written and not released, a musical half-drafted, a course outlined, frameworks in various states of almost.

Twelve is not a portfolio. Twelve is a way of always having something to work on that isn’t the hard thing.

So: one product. I finish it. Then I pick the next one and finish that. Everything else is locked — not shelved for the year, not deprioritized, locked — until the thing in front of me is done and out.

The first one is a short guide on intent. It’s the closest to finished and the decision costs me nothing to make, which is precisely why I should have made it in June.

I start on it tonight. When there’s a real draft I’m handing it to somebody outside my own head to read, because both books I published this year got materially better the moment a person who wasn’t me told me what wasn’t landing.

On the fitness side I’m restarting the lifting program from the beginning — six weeks in phase one, six in phase two, six in phase three, which runs almost exactly to the end of the year.

I’m not setting a goal weight. I’ve gone back and forth on a number for months and the number was never the problem. The practice was. So I’m doing the practice daily and letting the scale report whatever it wants to report.

The one thing I am tightening is the tracking. I’ve been estimating my food for months — eyeballing portions, doing the math in my head, calling it close enough. I flagged that as a risk back in the spring and then did nothing about it, and it turned out to be exactly the thing that came apart.

Estimates are not data. I know this professionally. I’ve built a career on the difference and I’ve been running my own body on vibes.

There’s one more thing I’m reconsidering, and I haven’t decided yet.

I’ve been running this year in forty-day rounds. It’s worked well enough. But I’ve noticed the round is the only deadline I have that isn’t attached to anything real — the lifting block has its own clock, the product finishes when it finishes, and the round just ends on a Thursday because forty days elapsed.

At work I’d never structure it that way. At work you commit to a deliverable and a date and you’re done when it’s delivered.

I might just do that here for the rest of the year. Same habits underneath, no calendar theater on top.

Reading comes back tomorrow. That one dropped in the last round and I felt the absence of it more than anything else I let go.

Day Three

~ David Willis ~ Leave a comment

Somewhere on day three I started itching to get back after it.

Nothing was wrong. That’s the strange part. We’d eaten well and slept in and laid around and seen genuinely beautiful things, and I was lying there feeling lethargic and vaguely dissatisfied about something I couldn’t point at.

It took me a while to name it. It’s an expectation not being met — a low gnawing one, running in the background, that says a day is supposed to have something accomplished in it.

I miss the gym. I miss the feeling of making progress. Mostly I miss having my hands around what’s going on, guiding things where they’re supposed to go, knowing what today is for.

Here’s what I don’t miss, and it stopped me when I noticed it.

I have not been stressed in about five days.

Not lower stress. None. And that is such an unusual condition for me that I had to sit with it a minute to identify what I was even feeling. I’ve been running on some level of pressure for so long that its absence didn’t register as relief. It registered as something’s off.

Which tells me the itch on day three might not be about productivity at all.

The other thing I’ve noticed is that I didn’t actually stop.

I called this a full pause. I said the seven habits were coming off for the week and I meant it.

Except I’ve read my Bible every single day out here. I’ve written a blog post every day. The Bible pictures have gone out every day. Three of the seven have run the entire trip and I never once decided to do them — they just happened, the way brushing your teeth happens.

And I’ve gotten my steps every day without trying, because when you’re on one end of a ship and everything you want is on the other end, the geometry does it for you. Add an island where you don’t know where anything is and you’ll walk five miles looking for a shop.

What actually stopped was the gym and the counting. The two that need equipment and structure and a decision.

So the week has sorted my habits into two piles for me, which I did not ask it to do. Some of them are mine now. Some of them are still scaffolding.

There’s a list waiting when I get home. Lifting, the eating and water, walking, creative time. The rest of the music that needs to go up. Social platform work I’ve been putting off for months.

And this is where I catch myself, because I could write that list a lot longer and it would feel productive to do it. The truth is I don’t need a longer list. I need to know which two or three things on it actually matter, and I still haven’t done that work.

I’m saving the mid-year review for day six. There’s a sea day coming and the family will be occupied, and I’d rather take that time from the ocean than from them.

I thought this week would tell me that taking a vacation was a good idea.

It has told me that considerably more emphatically than I was expecting.

Passenger

~ David Willis ~ Leave a comment

I love watching people, and a ship is about the best place I’ve found to do it.

Everybody converges. Nationalities I couldn’t place, accents I can’t identify, families three generations deep at one table. Old people moving slow and full of life. Kids running where they shouldn’t. Somebody loud at the bar who wants the whole deck in on the joke, and somebody else at the rail by himself who clearly does not.

And once you sit with it a while the differences stop being the interesting part, because everybody out here wants the same four or five things. Their people around them. Something good to eat. A game to play. A stretch of time where nothing is difficult.

That’s it. That’s the whole list, and it’s the same list in every language on this boat.

What I can’t stop doing is wondering about the faces.

Is this just a vacation, or is somebody escaping something? Is that man dreading the flight home, or is he going back to a life he genuinely likes? Did this cost them nothing or did it cost them a year of saving?

I’ll never know any of it. I’ll pass four thousand people this week and I won’t learn one story.

Which turned the question back on me, sitting there.

What am I in all of this? A man who loves his family. A man who’s been given considerably more than he’s earned and knows it.

And a man who is finally, actually relaxing — for the first time in a long time. I’ve been on the clock for months. Longer than months. There’s been a thing to achieve every single day for most of this year and a good part of the years before it.

Out here I’ve found rest just looking at the water. The size of it. A thing I did not make and cannot influence in any direction, doing what it’s done for a very long time without any input from me.

The other piece of it is that I’m a passenger.

I’m not driving this. I don’t know the route. Somebody far more qualified than me is getting us from one place to the next, and other people are cooking, and other people are running the whole apparatus, and my job is to be aboard.

I’m not built for that. I have spent this entire year building systems so that I’m the one holding the thing together. And here I am with no responsibility for any of it, breathing all the way down for the first time in a while.

It turns out I can do it. That’s useful information about myself that I did not have last week.

I was saying most of this out loud into my phone when caught my attention, smiled, and told me good morning.

So I’m not really watching them. I’m one of the faces.

Four thousand stories under one roof, and I don’t know a single one of them. But the God who made me and loves me did exactly the same for every person on this ship.

That’ll do for a Monday.

What I’m Taking

~ David Willis ~ Leave a comment

Friday I get on a plane, and for the first time in two and a half years I’m going somewhere with nothing to do.

I want to be precise about that, because I’ve taken time off. Plenty of it. Days with family, weeks around the house. But those weeks still had a kitchen in them, and a yard, and a list of things I’d been meaning to get to that I finally had time to get to.

This one has none of that. I don’t cook. I don’t drive. There is no list. Whatever needs doing, somebody else is doing it, and I’ve paid them to.

I’ve never been much good at that.

The seven habits I’ve run every day since January are going on pause.

Not all of them. I’ll drink the water, because it’ll be hot and I’d be stupid not to. I’ll read my Bible, because that’s not a habit anymore, it’s just a thing I do in the mornings and I’d have to work to stop. The pictures keep going out.

The rest of it — the tracking, the counting, the lifting, the whole apparatus — stays home. I’m calling it a Sabbath and I mean it that way. There’s a difference between resting and taking a break from something, and I’d like to find out if I know what it is.

The writing goes with me.

Not the laptop. Phone, iPad, and a notebook in case I want to do it the old way. The ship has internet and I’ve already paid for it, more of it than any one man needs.

I’ve written something here every single day since January 1st. Two hundred and twenty-some days. There are a hundred and forty left in the year and I’m not going to miss one now over a vacation, which would be an idiotic place to break a streak I’ve carried this far.

But I’m not planning to be deep about it.

For most of this year the posts have gone inward — old jobs, old wounds, patterns I’ve caught in myself. Some of that’s been useful and a couple of them cost me something to write. Next week I’d like to just tell you what I saw. A meal. A person. Something beautiful I stood in front of for a while. Human interest, light on the interior.

There’ll be plenty. New places make material without you having to dig for it. That’s most of what a new place is for.

Here’s the part that surprised me when I sat down to think about it.

I’m not worried I’ll quit. Nothing about this is fragile anymore — I could put the whole thing down for eight days and it would all be waiting Monday, and I know that now in a way I wouldn’t have in February.

What I’m curious about is the other direction. I’m bringing my mid-year review with me, and I’ll open it somewhere around day four when my head has cleared out. I’ve got a real suspicion that some of what I’ve been building this year is going to look different from a deck chair a long way from home.

I might come back and change direction entirely.

I don’t think I will. But I like knowing I could, and I don’t think I’ve been in a position to know that in a very long time.

I write this thing for me. On a good day twenty or twenty-five people come by and I am so grateful for that. The one person who’d actually ask me why there is a gap is my wife. She’s is with me and won’t ask.

So there’s no obligation here. It’s time to unwind.

I’m bringing the notebook anyway.

A Grown Man On The Phone

~ David Willis ~ Leave a comment

My voice dropped when I was thirteen and it dropped all the way.

There was a girl named Misty I’d met at camp. Louisiana, thick bayou accent, and we were friends — not dating, nothing like that, just a long-distance friend I thought was about the coolest person I knew. I called her house one night and her father picked up.

Hello sir, may I speak to Misty please.

She got on the line and the first thing she said was, you just freaked my daddy out. I asked why. She said, my daddy wants to know why there’s a grown man on the phone for me.

I was thirteen. I weighed about a buck fifty. And there was no version of me that could have gotten on that phone and convinced that man otherwise, because everything he needed to know had already happened in seven words.

The size came later.

I was six foot and a hundred and ninety pounds when I graduated high school. Slim, decent shape. Then I went to a summer arts institute that year, caught poison ivy, and got put on prednisone at the clinic.

Prednisone at a camp with three meals a day and all you care to eat. I gained twenty pounds in two weeks. By the end of that summer I was two-twenty, some of it water, some of it a late growth spurt, and some of it just the thing my family does.

Because we are not small people. I had a cousin, gone now, who was a mountain of a man — my dad watched him pick a car engine up off the ground with the headers still on it and set it in a truck bed by himself. His little brother is built the same way. My dad is thick through the chest and shoulders and always has been.

I’m six foot and built like a barrel. Forty pounds down would put me in the best shape of my life, and I would still not look like a man you’d want to startle in a parking lot.

Add a resting face that reads as annoyed when I’m thinking about nothing at all.

So this is the arrangement.

Nobody messes with me. That’s not nothing — I’ve walked through my whole adult life without ever once having to worry about a situation getting physical, and I know exactly what that’s worth and that not everybody gets it.

The cost is that the friendly part of me has a longer trip to make than it does for most people. I have to work to get it out where somebody can see it. There’s a distance to close before anyone finds out I’m not what the packaging says, and it’s on me to close it, every time, with everyone.

The stupid part is that I am the friendly one. That’s not a strategy or a thing I put on. It’s who I actually am, and I have to prove it for a living.

In 2022 I played Maurice in Beauty and the Beast.

The director told me later why he cast me. The young man playing the Beast was six-two and around three-fifty, and he wanted Belle to have been raised by a large, strong father — so that standing up to something enormous would be the most natural thing in the world for her. My size wasn’t incidental to the part. It was the reason for the part.

Somewhere in the run, one of the dancers rolled her ankle badly. She ended up sitting on the stairs outside the stage door with a half circle of people around her, everybody looking at everybody else, nobody moving.

I said hang on. Then I picked her up and carried her down two flights of stairs to where somebody could look at her.

That’s the other half of the arrangement, and it doesn’t come up nearly as often as the parking lot version.

I’ve thought about what I did with all that.

I sang bass. I joined Toastmasters and stayed thirteen years. I’ve spent most of my adult life in front of rooms, and the thing I’ve cared most about the whole time is communicating well.

A guy could look at that and call it compensation, and maybe some of it is. But I think it’s simpler. I got handed an instrument that arrives before I do and says something about me that isn’t true. So I learned to use it on purpose.

My son and I lift together, three nights a week.

Forty-seven years old and I am stronger right now than I have ever been in my life. That’s part of why I’m as thick as I am, and I’ve made peace with the trade.

He’s eighteen and he’s catching me. That’s the whole point of it.

Actually he is 6’2”. He already passed me.