1,200 Letters

Day 62 of 280 | The 7-40 Challenge

In A Million Miles in a Thousand Years, Donald Miller tells the story of the first time he met Bob Goff.

Miller and his friends had been paddling through an inlet somewhere near British Columbia when they came across a house tucked back in the water — a retreat that Bob had built for visiting world leaders. Bob saw them coming. He didn’t know who they were. He waved them in anyway.

They were wet. They smelled horrible. They had planned to stay for an hour. They stayed for almost eight.

What Miller learned during those eight hours is one of the best stories I’ve ever heard about what happens when you throw your family into a better narrative.


Bob Goff had become — I forget the official title — essentially the honorary consul for Uganda. Part of the job meant meeting with foreign diplomats, and he’d come home and told his kids he was a little nervous about it. So he asked them what they would do.

His youngest son said he’d invite them over for a sleepover. Because you get to know people better when they stay with you.

His daughter said she’d ask them what they hoped in. Which might be the best question you can ask any human being — not what do you do, not where are you from, but what do you hope in? What’s your vision for the future, and how do you hope it will happen?

Their oldest son said he’d want to record it.

And Bob, being Bob, took all three ideas and turned them into a mission. His kids wrote twelve hundred letters to world leaders around the world. The letters said, essentially: we want to know you, and we want you to know us. If you’d like to come visit, here’s a key to our home in San Diego. And if you’d rather we come to you — we will.

Twenty-nine responded. Out of twelve hundred.

And Bob kept his promise. He flew his children to every country where a leader said yes. Those kids got to hand world leaders a key to their home, ask them what they hoped in, and film the conversation. One leader actually came and stayed with them in San Diego.

What Bob realized was simple and profound: people are people, no matter where they’re from. Get past the hype, and we’re more alike than we are different.


But here’s what hit me about the story.

Bob didn’t just teach his kids about diplomacy. He gave them an inciting incident. He threw them into a story where what they thought mattered — and where what they thought led them halfway across the world to make connections they never would have made otherwise.

The children were changed by the journey. Not by reading about it. Not by watching someone else do it. By doing it themselves.

Twelve hundred letters. Twenty-nine yeses. A lifetime of stories.


I have to look at my own life right now.

Am I writing letters to dignitaries? No. But I’m standing at the edge of my own inciting incident, and it’s one I’ve been avoiding.

I am not uncomfortable with writing. I’ve been blogging for years. I have hundreds of posts out there with my opinions on everything from faith to fatherhood to data management. I am not afraid to write a book and put it online. I’m not afraid to sing a song and upload it. I’ve done these things.

When I create something and put it out into the world, it feels like giving a gift. Here it is. If it does good for you, I’d love for you to see it. I’d love for you to have it. I’d love for you to experience it the way I have.

That part doesn’t scare me.

The part that scares me is asking.

Not just “it’s here if you want it,” but “will you go look at this? Will you actually take time to consider reading what I’ve written? Will you consider buying what I’ve published? Because I think it will do good for you.”

That’s a different sentence. That’s not leaving a gift on a doorstep and walking away. That’s standing on the porch, knocking, and saying — I made this, and I believe it has value, and I’m asking you to give it your attention.


So here’s what I’m going to do.

Instead of twelve hundred letters to world leaders, I’m going to start posting to the people in my life — and the ones I haven’t met yet — and saying something I’ve never quite said before:

In case we haven’t talked in a while, this is who I am.

I may never have shown you this side of me. I may never have mentioned that I write novels, or that I’m sixty-one days into a personal transformation experiment, or that I’ve been creating daily Bible illustrations since January 1st.

But this is genuinely who I am. And I’ve done some things that I think, if you’ll go check them out, you’d really like.

Would you do that for me?


I’ll be honest. That freaks me out a little.

Not because I don’t think the work is good. I know it’s good. I’ve put too much into it to doubt that.

It’s because asking is a different kind of vulnerability than creating. Creating is between me and the work. Asking is between me and you. And “no” hits different when you’re the one who extended the invitation.

But I have a feeling — the same kind of feeling Bob Goff must have had when his kids started sealing those envelopes — that if I do this, I’ll be changed by the journey.

I’ll continue to write and create and produce things I believe are valuable. I’ll continue to want to get them in front of people who can use them. But I think something else will happen too. I’ll learn what I’m capable of. I’ll develop a confidence that can only come from stepping out and declaring to the world: this is what I want to do, and this is who I am.

Bob Goff threw his children into a story. Twelve hundred letters. Twenty-nine yeses. Changed forever.

I’m throwing myself into one. Day 62. The inciting incident isn’t the creating. It’s the asking.

Here’s my letter. I hope you open it.


Day 62 Scorecard:

✅ Bible study and prayer ✅ Gratitude ✅ Reading (A Million Miles in a Thousand Years) ✅ Calories tracked ✅ Water (100 oz) ✅ BiblePictures365 (Numbers 31, 32) ✅ Exercise (Workout A with my son) ✅ Creative hour

The Little Things She Remembers: Gratitude Sunday and 27 Years of Small Holy Moments

Day 32 of the 7-40 Challenge
Sunday, February 1, 2026
Gratitude Sunday – The Thank You Campaign

I’m taking every Sunday this year as an opportunity to express gratitude for a person, situation, or memory that has influenced me in a positive way. Today’s subject: my beautiful bride.

The Memory I Forgot

We were driving to lunch today, enjoying each other’s conversation like we always do. We’ve been married for 27 years now, and it hit me: because we’re both 47 years old, we’ve got more memories with each other than we have without.

Over a quarter century of friendship. Laughter. Love. Memories. Shared sorrows. A life we’ve gotten to build together.

As we talked, we were sharing disdain for the amount of snow still left in our area. That snowstorm last week was something else, making it very hard for both of us to do things we enjoy. She loves being outside, taking care of her garden. I love walking and exercising in nature.

And then she brought up a memory that she remembered and I did not.

Apparently, a little over a year after we got married—late 1999 or early 2000—there was another snowstorm. And I was eager to make snow ice cream.

It was the first time we’d been together when it snowed. In Oklahoma, snow is not the rule—it’s very much the exception.

She remembers me going out onto our balcony with a blue Tupperware bowl (probably knockoff Tupperware we got for our wedding) and filling it with snow. I made a little over a gallon of snow ice cream.

I told her it always reminded me of my childhood—something my mom and I did together during the rare times it snowed. It has a very familiar, very nostalgic place in my heart.

But here’s what got me: She had a memory of me making it for her for the first time.

When She Remembered and I Did Not

When she brought this up, it hit me hard.

The times we share with people can be meaningful to them without us even noticing. Which means we need to share those times and be as intentional as we can be with the people we love.

It didn’t surprise me that she remembered it—that’s what she does. But what surprised me was that such a simple little recipe with snow left a smile from that long ago.

I thought: I’m grateful that there are little moments in our lives that become meaningful just because we share them with somebody we love.

Something that was meaningful to me as a kid has now become much more meaningful to me as an adult because it made my bride smile.

Becoming One

There’s a principle in the Bible that says a man should leave his father and mother and become one with his wife. While the Bible is obviously talking about knowing her intimately and physically, I think we also need to acknowledge that becoming one with your spouse is also about bond, partnership, and shared experience.

It is a holy and awesome union that I think most people today don’t really understand.

We live in a world where people are encouraged to figure out life for themselves, their careers, their bucket list, their desires first—before they ever take the time to settle down and get married. Everything else before settling. A position I wholeheartedly disagree with.

What I found is by making that most important decision in my life early, I now had someone to share those amazing times and those struggles with. I have a beautiful champion in my corner who lifts me up and walks with me, who experiences blissful highs with me and holds me through the lows.

People do not understand what becoming one in purpose, mission, and in our lives really does.

We Didn’t Know Then What We Know Now

Back in those younger days, as we were building our young marriage, building memories, building our relationship, enjoying our friendship, we didn’t know.

We didn’t know we would go through hardship and trials. That we would struggle from time to time and overcome. That our wedding vows would be lived out year over year as they have been. Sometimes through some very scary moments.

I didn’t realize that small memories would become so sweet and full of so much meaning and texture.

I didn’t realize that those shared experiences would bind us together even more tightly, deepening the love we have for each other.

All of it comes together. And all I can do is stand in awe of the relationship I have with this beautiful woman, with a thankful heart to God for the day He brought her into my life and for every day He allows me to be her husband and her best friend.

What Gratitude Discipline Reveals

I think taking a chance weekly to be purposely grateful—not just in my marriage, but in my life in general—reminds me that I am ridiculously blessed.

I am so rich in so many ways that have nothing to do with money.

I am sitting on a gold mine of opportunity if I only tune my mind to it: an opportunity to love people, to take care of people, to serve people, to work through creative ideas, to share with people, to provide for my family, and to live a life that many people would not choose to live because they do it without gratitude or true thankfulness.

I have been blessed so richly in so many ways. How could I be anything but grateful?

It is my honor to share that gratitude tangibly with the world around me and help them, hopefully, be inspired to see the same thing. I can think of no more fitting place to start than with my marriage.

The Key to Building a Marriage

I think one of the keys to building a marriage—especially a marriage that lasts—is by cherishing and honoring not only the relationship but all those small holy moments that make it up.

Snow ice cream on a balcony in a knockoff Tupperware bowl.

A conversation on the way to lunch about too much snow.

Twenty-seven years of moments like these, stacking up into a life we’ve built together.

Sweetheart, I know you’re reading this.

I love you with every fiber of my being and more. I am grateful that you are my partner in this life and that you are my love.

For Everyone Reading This

Not everybody reading this is married. But you will have a friendship with someone special who has your back. You will have opportunities that have been given to you that you could be grateful for. You will have memories that can help spur you on to good things.

It’s all in our perspective.

Cherish the relationships you have. Honor the small holy moments that make them up.

Because someday, someone might remember a simple thing you did together—and that memory will make them smile 27 years later.


Day 32: Complete ✓

All seven habits executed. Gratitude Sunday honored.

Round 1 Progress: 32/40 days (80%)

Eight more days until Round 1 is complete.

See you tomorrow for Day 33.

The Rules That Make Excellence Possible: Day 27

Day 27 of the 7-40 Challenge
Tuesday, January 27, 2026

I’m reading Carmine Gallo’s book Talk Like TED right now, and in Chapter 1, he asks a question that stopped me on my walk this morning:

“What makes your heart sing?”

The answer came immediately: Being a husband to to my bride. Being a father to my son.

That’s what makes my heart sing personally.

But then he asks another question: “What is your obsession? What are you passionate about?”

And that’s where things get interesting.

The Answer I Didn’t Expect

My obsession isn’t separate from what makes my heart sing. They’re connected.

I’m obsessed with becoming the best version of myself—not for followers, not for book sales, not for speaking fees—but because I can’t be the husband she deserves if I’m dragging.

I can’t be the father my son needs if I’m physically exhausted, mentally foggy, emotionally drained, or spiritually disconnected.

The better I become—physically, mentally, emotionally, spiritually—the more I can show up as the man they need. The more I can model the kind of intentional, loving marriage that’s lacking in so much of the world today.

And here’s the thing: I can’t fragment myself. I can’t be excellent at home and mediocre at work. I can’t be disciplined with my spiritual life and careless with my body.

Excellence has to run through everything, or it doesn’t run through anything.

What My Day Job Taught Me About Transformation

I’m a data professional. I’ve been doing this work for over 18 years.

And here’s what I know from my day job: There is process. There is order. There are rules.

Data management isn’t chaos. It’s systematic. Organized. Deliberate.

When you have clear rules—agreed-upon ways to do things—everyone knows how to play the game. Everyone knows what success looks like. Everyone has a shot at excellence.

If I don’t know the traffic laws, I’ll run into people.

If I don’t know the rules of football, I’ll tackle the wrong person and the other team will win.

If I don’t have clear habits, I’ll drift through life wondering why nothing ever changes.

Rules aren’t there to penalize us. Rules are there to help us play the game better.

And by knowing the rules and following the system—the workflow, the structure—we actually have an opportunity to be excellent.

The 7-40 Challenge: The Rules of My Game

So what are the rules I’ve set for myself?

I have to be spiritually healthy.
I have to be physically healthy.
I have to be mentally healthy.
I have to be emotionally healthy.

Because if I’m healthy in those four areas, I can do all the major things I need to do in my life: be a husband, be a father, be a good worker, be a good friend.

That’s why the seven habits aren’t random. They’re strategic:

  1. Bible Study & Prayer → Spiritual health
  2. Exercise (1 hour daily) → Physical health
  3. Calorie Tracking → Physical health
  4. Water (100oz daily) → Physical health
  5. Reading/Learning → Mental health
  6. Gratitude Practice → Emotional health
  7. Creative Work → Mental and emotional health

These aren’t restrictions. They’re the agreed-upon structure that makes excellence possible.

Just like the data governance frameworks I use at work, just like traffic laws, just like the rules of any game—the 7-40 Challenge works because it has rules.

And when you know the game, you can play it well.

How This Helps 1,000 People

Here’s why this matters for my mission to help 1,000 people:

I’m not trying to inspire anyone with motivational speeches. I’m not selling quick fixes or secret formulas.

I’m defining the rules of the game clearly so that anyone who wants to play can play.

Seven habits. Forty days. Analyze. Rinse. Repeat 7 times.

That’s it. That’s the game.

You don’t need to figure out your own system. You don’t need to guess what works. The rules are clear. I am proving the framework as I go.

And just like at my day job, when you define the process clearly, everyone else can follow it too.

That’s not restriction. That’s freedom.

Freedom to focus on execution instead of decision fatigue. Freedom to know exactly what “winning the day” looks like. Freedom to become excellent because the path is clear.

What Gallo’s Question Revealed

So when Carmine Gallo asked, “What makes your heart sing?” I thought the answer was simple: my family.

But what I realized on my walk this morning is that the 7-40 Challenge IS about my family.

It’s about becoming the man she deserves and the father my son needs.

It’s about not fragmenting myself—being one integrated person who brings the same commitment to excellence to every area of life.

And it’s about using the same process discipline that makes me excellent at data work to become even more excellent as a husband, father, and human. And vice versa.

The rules don’t limit me. They make excellence possible.

And if they work for me, they can work for you too.

Because the game has rules. And when you know the rules, you can win.


Day 27: Complete ✓

All seven habits executed. The rules are working.

Round 1 Progress: 27/40 days (67.5%)

See you tomorrow for Day 28.

Day 22: When Comfort Became the Enemy (And Why I’m Grateful For Discomfort)

I’m reading “Your Best Year Ever” by Michael Hyatt, and today a quote hit me like a punch to the gut:

“When it comes to meaningful achievement, comfort = boredom.”

Let me be clear about something: I wasn’t bored with my life. I love my life. I love my family. I cherish the time I have with wife and my son.

But I was absolutely bored with how I was handling the hard things in my life.

And that’s a dangerous kind of boredom.

The Comfortable Pattern

For a long time, it was really easy to come home from work and sit down on the couch. Get ready for dinner. Have a glass of wine. Tell myself I deserved it and do my best to escape the day I just had.

Here’s the thing: I had nothing to escape. Sure, there were stressors like any other day filled with jobs and decisions and everything else. But I didn’t need to escape anything.

Yet I was using the wine to combat stress.

Wine in itself is not a bad thing. But when you drink it as much as a stress reliever as you do for enjoyment, it’s probably become an unhealthy thing.

And time goes by so quickly. You put on some weight. You find yourself doing the same things every day, not getting anywhere.

That’s when comfort becomes boredom.

The Red Pill

You know that scene in The Matrix, don’t you? Where Morpheus offers Neo a choice.

Take the blue pill and you go back to your life. You believe whatever it is you want to believe. Everything stays comfortable.

Take the red pill and you’ll see how deep the rabbit hole really goes.

For me, the 7-40 Challenge has been a lot like the red pill.

What I’m doing, I enjoy. But it is not necessarily comfortable. I am not bored. I am challenged. And I’m more hopeful than I have been in a long time.

The Discomfort I Chose

When I started this challenge on January 1, I told myself I was going to have a dry January. I want to make it very clear: I don’t use alcohol to excess. But the fact that I have used it to relieve stress is something I didn’t particularly care for.

As I started this journey, I wanted the challenge itself to be the stress relief. Doing things that excite me. Treating my body well. Really spending time with my family where I’m completely present and plugged in.

It’s human nature to take the easiest path. When confronted with a hard path or an easy path, it is really, really hard to take the red pill.

But meaningful achievement? That’s on the other side of discomfort.

What’s Actually Hard

The individual tasks aren’t hard.

Reading my Bible is the first thing I do every morning. It’s not difficult. I want to do it.

Tracking my calories, my water, exercising every day – I want to do them. But I would naturally gravitate towards not doing them because there are so many other pressing things that need to be done.

Reading every day is not something that comes naturally to me. I love getting new information. I love new ideas. But setting aside the time to listen instead of daydreaming or whatever else it is I do has been very different.

Gratitude is where I want the natural position of my heart to be. I want this habit to be an outflow of how I truly feel on the inside. The truth is, I feel so entirely blessed and thankful for the life I have – even though I’m not completely where I want to be.

And I’ll admit: the creative hour paired with social media learning and all that comes with it is very challenging. I’m much more of a private person than I thought I was.

But I also know you can’t inspire others and hide your light under a basket.

The hardest part isn’t any single task. The hardest part is doing ALL of these tasks EVERY day.

The Compound Interest of Discomfort

I wrote earlier this month about compound interest – how when we do things over and over, we get surprised at how far and how fast we can go.

That has been the result I’ve seen this month.

I’ve accomplished things this month I didn’t know I could do. And the month is only two-thirds over.

What could I do if I could keep up this kind of output this year?

It boggles the mind.

Why I Left Comfort Behind

I wasn’t bored with my life. But I realized something critical:

If I’m going to take care of other people and inspire other people and be everything God intended me to be, I need to take care of myself.

I need to challenge myself to excellence.

I need to take better care of my body, my mind, and my spirit.

I need to be the transformation I want to see for others.

And I can’t do that sitting on the couch drinking wine.

Day 22 Reality

Today I rebranded all my social media accounts around the 7-40 Challenge. YouTube. Instagram. X (Twitter). TikTok.

It’s uncomfortable putting myself out there. It’s vulnerable documenting this publicly.

But comfort = boredom. And I’m done being bored with how I handle the hard things.

Michael Hyatt was right. Meaningful achievement lives on the other side of discomfort.

Day 22 Scorecard: ✅ Bible study ✅ Dirt work (replacing walking – garden beds getting built) ✅ Reading (Your Best Year Ever audiobook) ✅ Calories ✅ Water ✅ Gratitude ✅ Creative hour (Social media rebrand – all accounts updated) ✅ DDP Yoga Fat Burner 2.0

Twenty-two consecutive perfect days. The discomfort is worth it.

The best time to leave comfort behind? Now.

See you tomorrow for Day 23.

Day 12: More Than Just Checking Boxes (Why This Challenge Is Emotional)


I’m in the Emotional chapter of “Made to Stick” this morning, and something caught my attention.

The Heath brothers tell a story about a soldier cook. He had retired, but when offered an opportunity to cook for soldiers in Iraq, he jumped at the post. When asked about his job, he didn’t say “I prepare food.” He said: “My job is morale.”

He understood something deeper than the task list. Yes, he cooked meals. But his real job was building the strength soldiers needed to keep fighting, to survive, to stay mentally sharp in war.

That hit me hard. Because the 7-40 Challenge can’t just be about checking boxes.

The Real Job

Bible study. Exercise. Reading. Water. Calories. Gratitude. Creative work.

Seven habits. Forty days. Repeated seven times.

On the surface, that’s what I’m doing. But here’s the truth: my job is to be living proof that change is possible.

I was made to help people. To make their lives better, easier, more purposeful. I feel that call deep inside me—the need to take care of people, to build them up, to show them what’s possible.

But I can’t do that and ignore myself.

I have to fill my cup so I can fill others.

Why This Is Emotional for Me

This isn’t self-improvement for self-improvement’s sake. If the goal were just about me, it would be much too small.

I’m doing this because:

My family needs me healthy and strong. Fewer illnesses means less stress on my wife. More energy means I can be active, do the home improvement projects we love, spend time doing whatever activities we choose. Better mood means better interactions with everyone around me.

My son needs to see this. Not hear about transformation someday—watch it happen in real time. So when life gets hard for him, he knows it’s possible to choose differently.

The 1,000 people I want to impact need proof. By clearly defining the transformation I’m undergoing and letting people watch it play out in real time, I’m demonstrating the courage they need to name their own transformation—which may be completely different than mine. But watching mine unfold might inspire them to face theirs.

The Ripple Effect

When I’m healthy, strong, and energized, my world improves. And everything my world touches improves.

My marriage gets stronger. My parenting gets more present. My work gets sharper. My ability to help others grows exponentially.

That’s not narcissism. That’s stewardship.

I can’t pour from an empty cup. And at times over the past twenty+ years, I’ve run on fumes, talking about “someday” while my cup stayed empty.

Not anymore.

Motivation and Movement

The soldier cook understood: his real job was giving soldiers the strength to keep fighting.

My real job? Giving people stuck in “someday” mode the courage to actually move. To break from routine’s gravity. To start now instead of waiting for perfect.

And I can only do that if I’m doing it myself.

Day 12. Twelve perfect days behind me. Not because I’m special, but because the mission is bigger than me.

Day 12 Scorecard: ✅ Bible study ✅ Exercise (Workout B – back, biceps, legs) ✅ Reading (Made to Stick – Emotional chapter) ✅ Water ✅ Calories ✅ Gratitude ✅ Creative hour

The best time to fill your cup? Now. Not for yourself alone. For everyone who needs you at your best.

My job isn’t just the habits.

It’s to be living proof that change is possible.

See you tomorrow for Day 13.