Day 74 of 280 | The 7-40 Challenge
Sometimes I stare in the mirror, and I know exactly who’s staring back at me.
He’s the guy I’ve grown up with. The guy who’s worked alongside me throughout the years to be more and do more than I ever thought I could. I’m proud of him. I’m proud of where he’s come from. I’m proud of the progress he’s made. And I look forward to seeing what he looks like several years from now as the progress continues.
Then there are other times I look in the mirror, and I think to myself — who are you? Where did you come from?
Not because I don’t like what I see. Because in some ways, I’ve turned into someone I didn’t expect. I’ve become things I didn’t plan for.
And truth be told, I really like this guy too.
When we’re younger and looking at our future, I think it’s easy to see an ideal picture of what our current life is like and how it could be cast out over time. If we like our current life, we can imagine a future that looks similar — maybe bigger, maybe shinier, but familiar.
But what happens when you like your current life and you also know that without growth comes stagnation? And without growth comes degradation? You don’t just stop improving — you start sliding backward, because by nature, things are always moving in one direction or the other. You’re either growing or you’re receding. The idea of stasis is, in many ways, a myth.
So how do you embrace where you are with the dream of where you want to be — while also realizing that in growing, in getting better, in being unwilling to become less than you should be, you have to be open to change? How do you change from something you like now into something you’ll hopefully like later that may not look the same at all?
One of the reasons I’m doing the 7-40 Challenge is to give myself a framework to process those kinds of changes.
The framework is the habits I practice every day. Seven of them. Here’s why each one matters to me.
I read my Bible every day because I want to be close to God. I want to know His word, and I want to have a foundation for how I make all the other choices in my life. It’s where I start. It’s the first app I open on my phone every morning. That one habit, developed over several years, has become my cornerstone. It stays exactly where it is.
My exercise goal, paired with calorie tracking and water, has been transformative — because I love food. I love to eat food. I love to eat too much food. I love food that’s good for me and food that’s bad for me. I love flavors. And if I don’t give myself a good framework — how much to eat, how much water to drink, how much to move — I will lean into my foodie self and start to degrade instead of improve. Every good thing in moderation. Keep moving forward.
I read for thirty minutes a day — or take in thirty minutes of audiobook content — because I don’t want my mind to stagnate. Whether I’m revisiting concepts I’ve heard before or exploring new authors and ideas, I always want to be feeding my mind something engaging, something positive, something that builds me to be more and do more than I am now. If I don’t, I’m stuck with only the thoughts I already have. I’m not expanding. I’m not growing.
Gratitude is a position I’ve decided to take daily because I recognize that my life is a gift. Everything I have is a privilege. I’m grateful for the people I’ve gotten to surround myself with — some of the best friends imaginable. I’m grateful for my family. I have parents I love. I have in-laws I love. I have a job and a career I absolutely love, with people who push me to be better. I have to live from a position of gratefulness. Not because things are perfect, but because they are mine, and they were given to me.
And then, at the core of who I am — I am creative.
I love that the first thing the Bible tells us about God is that in the beginning, God created. And the Bible tells us we were made in His image. So we too are creative beings. I take that seriously. I’m creative in my approach to life. I’m creative in how I problem-solve. I’m creative in how I write. I’m creative in how I analyze data. I’m creative in how I think about the world.
I’m creative, I’m creative, I’m creative — because I was made in the image of a God who loves me, and I want to make Him proud. So I set an hour aside every day to create.
Now, I know you might be reading this and thinking — David, I see where you’re coming from, but I don’t share all the beliefs you have.
And I’d say: I understand.
But here’s the question that’s the same for both of us, regardless of what we believe:
What are the things that are core and important to you? How do you describe them in a way that when you stare in the mirror, you see the person staring back and think — I know you, and I’m proud of you? I’m proud of what you’re working on. I’m proud of what you’re accomplishing.
And how do you also stare in the mirror and think — you look familiar, but you’re somebody new, and I like you too?
How do you keep building those two pictures hand in hand — so that you keep getting better, keep striving for the goals you’ve set in front of you, keep becoming someone you recognize and respect?
The 7-40 Challenge is how I’m accomplishing that. Seventy-four days in, the man in the mirror is someone I know and someone I’m becoming. Both at the same time. And I’m proud of them both.
David Willis 