It is day 6 of being back on the right path. I am starting to remember how this feels. I like it. It feels good to be exerting control over my goals again.
Here are some thoughts from week one:
1. If there is a goal to be achieved during the day, you have to start early. Twice this week I have had crazy busy days and I had to finish my list of daily goals after 10 pm. Not the best way to do it.
2. Routine is normal. You just have to choose the routine you want to follow. Choosing to eat the right things and exercise takes the same energy as choosing not to if you plan out what you are going to do. Choose the routine and do it. Not choosing is still choosing.
3. Incremental wins is where long term change comes from. Learning to do the small stuff over and over is what is going to take me to my goals.
That is it for tonight. Time to finish week one strong tomorrow. Let’s do this. #100daysstrong
David Willis 